Can Energy Drinks Cause Hair Loss? What Science Says

Written by Our Editorial Team
Last updated

Energy drinks deliver a potent jolt of sugar, caffeine and other additives, but regular consumption may negatively impact hair health over time.

Can energy drinks cause hair loss?

While there's no definitive proof energy drinks directly induce baldness, their ingredients have been linked to increased shedding and scalp conditions worsening hair loss.

Caffeine Spikes Stress

High caffeine levels trigger the fight-or-flight response, elevating stress hormones proven to induce temporary telogen effluvium shedding.

Sugar Crash Rollercoaster

Blood sugar spikes from excessive sugar crash the body, disrupting hormonal and metabolic pathways important for maintaining healthy hair.

Dehydration Risks

Caffeine acts as a diuretic, increasing fluid loss that dehydrates follicles over time if intake displaces water consumption.

DHT Boosting Ingredients

Taurine, inositol and other additives found in energy drinks may moderately raise DHT levels, possibly hastening balding for genetically prone men.

Exacerbating Seborrheic Dermatitis

Caffeine and sugar create an inflammatory scalp environment fueling flare-ups that destroy follicles when left untreated.

Moderation is Key

Occasional consumption poses low risks versus daily intake, which stresses hair health through multiple disruptive mechanisms long-term for many.

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