How Do You Make Nettle Tea for Hair Growth?

WrittenbyLuat Duong
Last updated

Hair loss and thinning hair are common concerns that affect millions of people worldwide, and the quest for effective natural remedies is ongoing. One herb that has gained popularity in recent years for its potential hair-promoting properties is the humble stinging nettle. While the idea of consuming a plant known for its stinging qualities may seem counterintuitive, nettle tea has been traditionally used for various health benefits, including promoting hair growth. But how exactly do you make nettle tea for hair growth? In this article, we'll explore the process and provide you with a step-by-step guide.

How Do You Make Nettle Tea for Hair Growth?

To make nettle tea for hair growth, you'll need dried or fresh nettle leaves or roots. Steep the leaves or roots in hot water for 5-10 minutes, then strain and drink the tea daily or use it as a hair rinse.

While the process is relatively simple, there are a few important considerations to keep in mind to ensure you're getting the most out of your nettle tea for hair growth.

Choosing the Right Nettle Plant Parts

The stinging nettle plant (Urtica dioica) is composed of several parts, each with its own potential benefits. When it comes to hair growth, the leaves and roots are typically the most recommended:

1. Nettle Leaves

Nettle leaves are rich in various nutrients and compounds that may promote hair growth, such as vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. They are also a good source of protein, which is essential for healthy hair.

2. Nettle Roots

Nettle roots are particularly interesting for hair growth due to their potential ability to block the production of dihydrotestosterone (DHT), a hormone that can contribute to hair loss. Some studies have suggested that compounds found in nettle root extract may inhibit the activity of 5-alpha reductase, the enzyme responsible for converting testosterone into DHT.

Step-by-Step Guide to Making Nettle Tea for Hair Growth

Here's a simple step-by-step guide to making nettle tea for hair growth:


  • 1-2 tablespoons of dried nettle leaves or roots (or a handful of fresh nettle leaves or roots)
  • 1 cup of water
  • Optional: Honey, lemon, or other herbs like rosemary or peppermint


  1. Bring the water to a boil in a small saucepan or teapot.
  2. Add the dried or fresh nettle leaves or roots to the boiling water.
  3. Remove from heat and let the tea steep for 5-10 minutes. The longer you steep, the stronger the flavor and concentration of beneficial compounds will be.
  4. Strain the tea through a fine-mesh strainer or cheesecloth to remove any debris or plant particles.
  5. If desired, add a touch of honey or a squeeze of lemon to taste.
  6. Drink the nettle tea warm or chilled, or use it as a hair rinse (more on that below).

Using Nettle Tea as a Hair Rinse

In addition to drinking nettle tea, you can also use it as a hair rinse to directly target your scalp and hair follicles. Here's how:

  1. After shampooing your hair, gently pour the cooled nettle tea over your scalp and hair, ensuring it's evenly distributed.
  2. Massage the tea into your scalp with your fingertips for a few minutes, allowing the beneficial compounds to penetrate.
  3. Leave the nettle tea rinse on for 5-10 minutes before rinsing it out with cool water.
  4. Follow up with your regular conditioner or leave-in treatment.

Additional Tips and Considerations

To maximize the potential benefits of nettle tea for hair growth, consider the following tips:

  • Consistency is key: Drink nettle tea or use it as a hair rinse regularly for the best results.
  • Be patient: It may take several weeks or months to see noticeable improvements in hair growth and thickness.
  • Combine with other hair-promoting ingredients: You can enhance the effects of nettle tea by combining it with other natural ingredients known for their hair-promoting properties, such as rosemary, peppermint, or pumpkin seed oil.
  • Address underlying causes: While nettle tea may help promote hair growth, it's important to address any underlying factors contributing to hair loss, such as hormonal imbalances, nutritional deficiencies, or stress.
  • Consult a healthcare professional: If you have any underlying medical conditions or are taking medications, it's advisable to consult with a healthcare professional before incorporating nettle tea into your routine, as it may interact with certain medications or have potential side effects.

Remember, while nettle tea has been traditionally used for hair growth and shows promise in some studies, more research is still needed to fully understand its efficacy and mechanisms of action. Combining it with a balanced diet, stress management techniques, and other lifestyle changes may enhance its potential benefits for promoting healthy hair growth.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.