How Does Rosemary Water Help Hair Growth? Benefits and Usage Guidelines

Written by Our Editorial Team
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Rosemary is a fragrant herb that has been used for centuries to promote hair growth and thickness. Rosemary water, made by infusing rosemary leaves in water, is a simple way to access the hair benefits of this herb. But how exactly does rosemary water help with hair growth?

How Does Rosemary Water Help Hair Growth?

Rosemary water helps stimulate hair growth thanks to its active compounds such as rosmarinic acid, caffeic acid, ursolic acid, and carnosic acid. These compounds improve scalp health, increase blood circulation, stimulate the hair follicles, and provide essential nutrients that boost hair strength and growth.

Stimulates the Hair Follicles

Massaging rosemary water into the scalp can help stimulate the hair follicles. Its active compounds cause mild irritation that increases blood flow to the scalp and stimulates the follicles to move from the resting phase into the growing phase more quickly.

Removes DHT

Dihydrotestosterone (DHT) is a hormone that can bind to hair follicles, causing them to shrink and stop producing new hairs. Carnosic acid and rosmarinic acid in rosemary water help remove excess DHT from the scalp so follicles can continue growing hair.

Cleanses the Scalp

Rosemary water has antimicrobial and antifungal properties that help cleanse the scalp of impurities. This removes any dirt, oil, or product buildup that could be clogging follicles and inhibiting hair regrowth.

Improves Circulation

Applying rosemary water as a scalp massage boosts microcirculation. This brings more oxygen and nutrients to the follicles so they are stronger and able to produce healthy, growing hairs.

Moisturizes the Scalp

The hydrating properties of rosemary water help moisturize and soothe a dry, itchy scalp. This creates ideal conditions for hair growth since the follicles need a well-hydrated scalp to thrive.

Slows Graying

The antioxidants in rosemary water neutralize free radicals that can damage hair follicles and cause gray strands. Using rosemary water may help slow the graying process.

Makes Hair Stronger

Rosemary is rich in vitamins, minerals, and nutrients that nourish the hair. With continued use, rosemary water can strengthen hair and reduce breakage so hair grows thicker and longer.

How to Use Rosemary Water for Hair Growth

Here are some easy ways to use rosemary water at home for optimal hair growth:

Scalp massage

Massage slightly warmed rosemary water into the scalp for 5 minutes before showering. Do this several times a week.

Final rinse

After shampooing, pour rosemary water through your hair as a final rinse before conditioning.

Leave-in treatment

Mist hair with rosemary water after showering, then style as normal. The rosemary will stay in your hair.

Tea rinses

Steep rosemary leaves in hot water to make tea, let cool, and use as a nourishing hair rinse in the shower.

Overnight treatment

Apply rosemary water to the scalp and hair before bed. Wrap hair in a towel and rinse out in the morning.

Who Can Benefit from Rosemary Water for Hair Growth?

Rosemary water may help the following people experience healthier, faster hair growth:

  • Those with alopecia or thinning hair
  • Individuals experiencing slow hair growth
  • People with dandruff or dry scalp
  • Women suffering from postpartum hair loss
  • Men with male pattern baldness
  • Anyone looking to thicken or lengthen their hair

How to Make Your Own Rosemary Water

It's easy to make rosemary water at home with just a few ingredients:

  1. Boil 2 cups of filtered water.
  2. Remove from heat and add several fresh rosemary sprigs.
  3. Let steep for 15-30 minutes as it cools.
  4. Strain the water into a container.
  5. Store in the fridge and use within 1-2 weeks.

For stronger rosemary water, allow it to steep overnight in the refrigerator before straining. Add a few drops of rosemary essential oil for an extra boost.

Is Rosemary Water Safe?

Rosemary water is generally safe to use on the hair and scalp. However, some people may experience skin irritation or allergic reactions. Discontinue use if any sensitivity develops. It's best to do a patch test before widespread use.

Avoid getting rosemary water in the eyes as it can cause redness and stinging. Pregnant women should consult their doctor before using rosemary water, as it can have uterine stimulating effects.

The Bottom Line

Rosemary water provides a simple, natural way to stimulate hair follicles, remove scalp toxins, increase circulation, and deliver nutrients to boost hair growth. Used consistently, rosemary water can help treat thinning hair, slow graying, and improve volume and thickness. Easy to make at home, it's a cost-effective option to enhance your hair care routine.

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