How to Prevent HairLoss During Period? Strategies for Maintaining Hair Health

Written by Our Editorial Team
Last updated

It's common for women to experience increased shedding around their menstrual cycle due to hormonal fluctuations. While some monthly hair loss is normal, excessive thinning and noticeable diffuse shedding during your period may indicate an underlying issue. There are things you can do to help mitigate cycle-related hair loss.

How to Prevent Hair Loss During Your Period

You can reduce hair shedding during your period by maintaining a nutritious, balanced diet, using gentle hair care practices, taking supplements to support hormones, and avoiding triggers like stress.

Eat a Healthy Diet

Make sure you're getting sufficient protein, iron, vitamin D and omega-3s which help minimize hormonal hair loss.

Use Gentle Hair Products

Harsh chemicals can exacerbate shedding - use mild, nutrient-rich shampoos and conditioners.

Take Supportive Supplements

Biotin, saw palmetto and ashwagandha help counteract hormonal hair thinning.

Reduce Stress

Chronic stress raises cortisol and can aggravate hair loss - practice self-care.

Underlying Causes of Hair Loss During Periods

Here are some potential reasons for increased shedding during your cycle:

Estrogen Drop

Estrogen levels declining triggers telogen efflium hair shedding.

Thyroid Imbalances

Thyroid dysfunction can lead to hair loss and menstrual irregularities.

Low Iron Stores

Losing blood monthly can deplete iron needed for hair growth.

Polycystic Ovarian Syndrome

PCOS hormone imbalance commonly causes hair thinning.

Nutrient Deficiencies

Being low in zinc, protein or vitamin D can exacerbate shedding.

Tips to Reduce Hair Loss During Your Cycle

Here are some tips to minimize hair shedding during your period:

Boost Iron Intake

Eat iron-rich foods like spinach, lentils and red meat.

Balance Hormones Naturally

Try spearmint tea, maca root, and vitamin B6.

Avoid Harsh Styling

Don't pull hair tightly or use excessive heat.

Manage Stress

Try yoga, meditation and leisure activities.

See Your Doctor

Have hormone levels tested if hair loss persists.

When to Seek Help

Consult your doctor if you notice:

Sudden Increased Shedding

Losing over 300 hairs a day.

Noticeable Thinning All Over

Diffuse shedding beyond just normal cycling.

No Improvement After a Few Cycles

Hair loss continues worsening each month.

Other Symptoms Alongside

Issues like fatigue, irregular cycles or weight changes.

The Bottom Line

Some hair shedding during your period is expected. But minimizing triggers, reducing stress, improving your diet and using gentle hair care can help curb excessive hormone-related hair loss each month.

Unlock the Power of Scandinavian Biolabs for a Healthier, Fuller Head of Hair

At Scandinavian Biolabs, we believe that everyone deserves to feel confident and beautiful in their own hair. That's why we've dedicated ourselves to developing cutting-edge formulations against hair thinning that are safe, effective, and backed by science.

Our revolutionary products are designed to combat your hair loss concerns. With Scandinavian Biolabs, you can finally say goodbye to hair loss and embrace a healthier, fuller head of hair.

Don't let hair loss hold you back any longer. Experience the Scandinavian Biolabs difference and unlock the potential of your hair's natural beauty.

Hair Growth Routine | For Men
Hair Growth Routine | For Men
Formulated to combat shedding & signs of balding
Hair Growth Routine | For Women
Hair Growth Routine | For Women
Formulated to combat thinning hair & visible scalp

Read more: