It's common for women to experience increased shedding around their menstrual cycle due to hormonal fluctuations. While some monthly hair loss is normal, excessive thinning and noticeable diffuse shedding during your period may indicate an underlying issue. There are things you can do to help mitigate cycle-related hair loss.
How to Prevent Hair Loss During Your Period
You can reduce hair shedding during your period by maintaining a nutritious, balanced diet, using gentle hair care practices, taking supplements to support hormones, and avoiding triggers like stress.
Eat a Healthy Diet
Make sure you're getting sufficient protein, iron, vitamin D and omega-3s which help minimize hormonal hair loss.
Use Gentle Hair Products
Harsh chemicals can exacerbate shedding - use mild, nutrient-rich shampoos and conditioners.
Take Supportive Supplements
Biotin, saw palmetto and ashwagandha help counteract hormonal hair thinning.
Chronic stress raises cortisol and can aggravate hair loss - practice self-care.
Underlying Causes of Hair Loss During PeriodsHere are some potential reasons for increased shedding during your cycle:
Estrogen levels declining triggers telogen efflium hair shedding.
Thyroid dysfunction can lead to hair loss and menstrual irregularities.
Low Iron Stores
Losing blood monthly can deplete iron needed for hair growth.
Polycystic Ovarian Syndrome
PCOS hormone imbalance commonly causes hair thinning.
Being low in zinc, protein or vitamin D can exacerbate shedding.
Tips to Reduce Hair Loss During Your CycleHere are some tips to minimize hair shedding during your period:
Boost Iron Intake
Eat iron-rich foods like spinach, lentils and red meat.
Balance Hormones Naturally
Try spearmint tea, maca root, and vitamin B6.
Avoid Harsh Styling
Don't pull hair tightly or use excessive heat.
Try yoga, meditation and leisure activities.
See Your Doctor
Have hormone levels tested if hair loss persists.
When to Seek HelpConsult your doctor if you notice:
Sudden Increased Shedding
Losing over 300 hairs a day.
Noticeable Thinning All Over
Diffuse shedding beyond just normal cycling.
No Improvement After a Few Cycles
Hair loss continues worsening each month.
Other Symptoms Alongside
Issues like fatigue, irregular cycles or weight changes.
The Bottom Line
Some hair shedding during your period is expected. But minimizing triggers, reducing stress, improving your diet and using gentle hair care can help curb excessive hormone-related hair loss each month.
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