With its high concentration of antioxidants, vitamins, and amino acids, hibiscus tea has become a popular natural remedy for stimulating hair growth. The biologically active compounds it contains may help combat hair loss and thinning associated with aging, stress, hormonal imbalance and nutrient deficiencies. Read on to learn how to harness the potential of hibiscus tea for growing thick, healthy hair.
How to Use Hibiscus Tea for Hair Growth
There are a couple ways you can use hibiscus tea for optimal hair growth and thickness:
Drinking hibiscus tea allows the nutrients to work from within the body to nourish hair follicles. To use:
- Brew hibiscus tea using 2-3 tsp of dried flowers per 8 oz of hot water. Let steep 5-10 minutes.
- Drink 1-2 cups of hibiscus tea daily, either hot or iced.
- Consume the tea regularly for at least 2-3 months to see results.
- Sweeten with a little honey if needed.
Apply to Hair
Used topically, hibiscus tea can improve scalp circulation and stimulate follicles. To use:
- After brewing the tea, let it cool to room temperature.
- In the shower, pour the tea through your hair after shampooing.
- Gently massage it into the scalp for a few minutes.
- Rinse thoroughly with cool water.
- Use as a final rinse 2-3 times per week.
How Hibiscus Tea Benefits Hair
Research shows hibiscus tea contains a number of compounds that combat hair loss and promote growth through several mechanisms:
Antioxidants like anthocyanins counteract oxidative damage that can inhibit hair growth.
Hibiscus tea reduces scalp inflammation that can restrict follicle production.
This essential vitamin stimulates circulation and nourishes the hair follicles.
Amino acids in hibiscus build protein to construct hair fibers.
These plant compounds may help balance hormones like estrogen linked to hair loss.
Iron and Minerals
Hibiscus provides iron, phosphorus, and other minerals that deliver essential nutrients to hair.
Choosing High Quality Hibiscus TeaLook for hibiscus tea or flowers that are:
- Dried, not candied
- Dark red-purple color
- Free of added flavorings/sweeteners
- Harvested without pesticides
Loose dried hibiscus flowers will yield the freshest, most nutrient-rich tea. Avoid teas that seem dull in color or contain fillers.
Safety and Side Effects
For most people, drinking moderate amounts of hibiscus tea is very safe and causes minimal side effects. However, potential issues can include:
- Allergic reactions
- Hormone fluctuations
- Digestive issues
- Risk of kidney stones
Avoid large doses. Discontinue use if any worrisome reaction occurs. Hibiscus may interact with certain medications, so consult your doctor.
The Bottom Line
With its stellar nutritional profile, hibiscus tea may be useful for stimulating hair regrowth from within the body. Drinking it and applying it topically provides a double-pronged approach. Just be sure to steep high quality dried hibiscus and use it in moderation. Pair with a healthy diet and hair care regimen for best results.
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