Which Herb Is Best for DHT Blocker?

WrittenbyLuat Duong
Last updated

Hair loss, particularly androgenetic alopecia (male and female pattern baldness), is a common concern for many individuals. While there are various treatments available, including medications and hair restoration procedures, some people prefer to explore natural alternatives. One approach that has gained popularity is the use of herbs that may help block dihydrotestosterone (DHT), a hormone implicated in hair loss.

Which Herb is Best for DHT Blocker?

Among the various herbs touted for their potential DHT-blocking properties, stinging nettle root (Urtica dioica) is often considered one of the most effective and well-researched options.

Stinging Nettle Root: A Promising Natural DHT Blocker

Stinging nettle root contains several compounds that contribute to its potential as a natural DHT blocker, including:

  • Lignans: These plant compounds have been shown to inhibit the activity of the 5α-reductase enzyme, which converts testosterone into the more potent DHT.
  • Beta-sitosterol: A plant sterol found in nettle root that may help block the binding of DHT to receptors in hair follicles, preventing its harmful effects.
  • Antioxidants: Nettle root is rich in antioxidants, such as polyphenols and flavonoids, which can protect hair follicles from oxidative stress and inflammation caused by excess DHT.

Several studies have explored the potential of stinging nettle root as a natural DHT blocker, with promising results. For example, a study published in the journal "Phytomedicine" found that an extract of stinging nettle root effectively inhibited 5α-reductase activity, suggesting its potential as a DHT blocker.

Other Herbs with Potential DHT-Blocking Properties

While stinging nettle root is often considered the best herbal option for DHT-blocking, some other herbs may also exhibit similar properties, although the research on their effectiveness is more limited. These include:

  • Saw Palmetto: This herb has been traditionally used to support prostate health and may also help inhibit 5α-reductase activity, potentially reducing DHT levels.
  • Pumpkin Seed Oil: Rich in beneficial compounds like phytosterols and antioxidants, pumpkin seed oil may help block DHT and promote hair growth.
  • Green Tea: The polyphenols and antioxidants found in green tea, particularly epigallocatechin gallate (EGCG), may have DHT-blocking and hair growth-promoting effects.
  • Pygeum: An African herb traditionally used for prostate health, pygeum may also exhibit DHT-blocking properties due to its phytosterol content.
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Using Herbal DHT Blockers for Hair Loss

While herbal remedies offer a natural alternative for addressing hair loss, it's important to approach their use with realistic expectations and proper guidance.


Many herbal DHT blockers, including stinging nettle root, saw palmetto, and pygeum, are available in the form of dietary supplements, such as capsules, tablets, or tinctures. It's crucial to follow the recommended dosages on product labels or consult with a healthcare professional for appropriate guidance.

Topical Applications

Some hair care products, such as shampoos, conditioners, or serums, may contain herbal extracts like stinging nettle root or pumpkin seed oil as ingredients. Applying these products directly to the scalp may help deliver the potential DHT-blocking compounds more effectively to the hair follicles.

Combination Therapy

For enhanced effectiveness, herbal DHT blockers can be used in combination with other natural remedies or conventional hair loss treatments. However, it's essential to consult with a healthcare professional before combining different treatments to avoid potential interactions or adverse effects.

Precautions and Safety Considerations

While herbs are generally considered safe when consumed in appropriate amounts, it's important to exercise caution and consult with a healthcare professional, especially if you have any underlying medical conditions or are taking medications. Potential side effects of herbal DHT blockers may include digestive issues, fluid retention, and allergic reactions in some individuals.

By exploring the potential benefits of herbal DHT blockers like stinging nettle root and incorporating them into a comprehensive hair care regimen, individuals affected by hair loss may find a natural and complementary approach to managing their condition. However, it's essential to consult with healthcare professionals for personalized guidance and to ensure safe and appropriate use.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.