Who does not love and want great hair days? There is nothing like seeing a head full of lush and shiny hair in the morning to boost your mood. It can be quite addicting to run your fingers through silky smooth strands. And we are willing to bet you have checked yourself out more in the mirror every chance you get. If only we could have fabulous looking hair every day, right?
Is that possible with a Biotin shampoo? Many people who are becoming more conscious of their health and wellness have most likely heard of the vitamin. It comes in the form of supplements or as a special ingredient in shampoos. But is it as good as companies make them out to be? Let us break it down for you.
What is Biotin?
Biotin is part of the B-complex family and is also known as vitamin B7, vitamin H, and coenzyme R. This group plays an essential role in breaking down the fats and carbohydrates of the food you eat for your body to use as energy. Think of it as your body’s fuel so it can function correctly.
However, biotin is a water-soluble vitamin. It is not stored in the body for long, nor is it something your body naturally produces (but your gut bacteria, aka intestinal flora, can). Luckily, it can be found and consumed through several food sources. Foods like whole grains, legumes, lentils, eggs, dairy, and leafy greens are rich in biotin.
You will not need to worry about lacking in this vitamin, either. The daily biotin requirement for the average adult is 30mcg (and around 35mcg for expectant mothers). Biotin deficiency is also quite rare. Most people achieve the minimum dose with hardly any effort, and whatever excess is passed out in the urine.
So, if biotin is so accessible, why are so many on the lookout for supplements? That is because biotin presents several health benefits. Biotin is known to support metabolism, regulate blood sugar, promote fetal and child development, strengthen nails, and improve the skin.
The Biotin Hair Effect
In recent years, a few studies say that biotin helps achieve healthier hair as well. Here are some of those hair benefits:
- Nourishes scalp and hair follicles
- Stimulates sebum production that naturally moisturizes hair
- Reduces and curbs hair loss caused by health conditions (such as alopecia areata or pregnancy)
- Mends split ends and prevent breakage
- Repairs damage from heat and chemical hair products and treatments
- Clears flakes and dead skin that hinder hair growth
- Thickens hair and promotes healthy hair growth
With all these benefits, it is no wonder that it is an increasingly popular ingredient in many shampoos. While more research is necessary to prove these claims, there is no denying that biotin is a crucial nutrient we could all use more of.
When it comes to shampoos, though, is there such a thing as too little or too much?
The Best Way to Use Biotin Shampoo
Biotin shampoos are okay to be used regularly, and they make an excellent addition to your hair care routine. However, you also need to consider your hair type and hair concerns or conditions.
Most hair specialists would recommend using biotin shampoos for every wash. They also agree that only a few people need to wash their hair daily. Those who fall under this list include ones with very fine hair or oily scalp, ones who exercise (and sweat) a lot, or those who live in very humid places.
Those with thicker, dry, and normal hair do not need to wash or shampoo every day. Using shampoo 2 to 3 times a week should suffice, but this would depend on your lifestyle. You can always tweak this as you see fit. All in all, just be sure that you are washing your hair correctly to avoid unwanted buildup.
Now, you are probably thinking about which biotin shampoo you should choose.
The Best Biotin Shampoo
There are plenty of shampoos with biotin available in the market now. But if you choose to switch to biotin shampoo because of its hair benefits, you may as well go for the one you know that will ensure noticeable results. The good news is you need not look further.
We have our very own biotin-rich Hair Strength Shampoo. Available for men and women, this shampoo is made with 100% all-natural and vegan ingredients. And since we know that biotin alone will not be enough to achieve the hair you deserve, we have loaded ours with active nutrients from Amaranthus Caudatus Seed Extract, Citric Acid, Caffeine, Niacinamide, and many others. All these ingredients are scientifically proven to be beneficial to the hair and scalp.
You should see an improvement in your hair’s strength, thickness, and overall volume within 150 days with continued use. Did we mention it smells heavenly, too? With each wash, your clean and nourished scalp and hair will be left with the fresh and pleasant smell of eucalyptus.
Best of all, our shampoo is safe and suitable to use for all hair types. It has no sulfate, silicones, and parabens, so even those with colored or treated hair or those with the most sensitive scalps can enjoy its many benefits without worries. If you are suffering from hair loss and wish to boost the shampoo’s hair growth ability further, we recommend pairing it with our Hair Recovery Conditioner and Hair Growth Serum.
In A Nutshell
Biotin is one crucial vitamin that has many health benefits such as lower blood sugar and better metabolism, skin, and nails. Though the body does not naturally produce it, it can be present in many food sources we usually eat daily.
While there is evidence of its hair-boosting properties, more research is needed to prove its efficacy. Those considering trying biotin shampoos should use one that contains other essential vitamins and nutrients to see visible and healthier results. With a shampoo like ours, having great hair every day is possible.