If you've read our previous blog posts, you know that it's totally normal to lose 100 hair strands a day. You're not surprised with the amount and you knew that it’s all a part of their life cycle. According to Chester Count Hospital’s “Why is My Hair Falling Out?”, while your hair grows about 90% of the time, 10% stays at its resting phase. And then every couple of months, they shed and new hairs take their place. This is a simple explanation of why you’re losing hundreds of hairs from your head every day.
So, why are we really talking about hair health? If there’s one thing we’re all unanimously conscious of, it would most likely be our hair. Our hair, being a part of our appearances, is one thing that we like to keep up with to give us confidence, to boost our self-esteem, and slay daily. For others, how they treat their hair is even the way they express themselves. Hair is universal, and openly chatting about it is good practice that benefits everyone.
The scary truth
“Hair loss”? We’re not going to lie. It almost sounds like an introduction to a thriller movie---one that nobody wants to see. Unlike movies, though, hair loss or hair thinning is, in fact, 100% real and totally normal. But it doesn’t make it any less scary to face, whether you’re a man, a woman, an adult, or a child. Hair loss or hair thinning, according to Medical News Today, are commonly caused by the following:
This is a condition that is fueled by genes and hormones and increases with age (although it affects teenagers too). Studies show that males aged beyond 50 distinctly have experienced or are experiencing hair loss. Meanwhile, women post-menopause are affected the most. If you’ve got a family member sporting a bald spot, chances are you might develop your own as well.
Diet and Lifestyle
The hair we grow (or not grow) often shows tell-tale signs of how we treat our bodies. Down to nutrients and exercise, things like protein, vitamins, and minerals, play critical roles in the hair growth cycle. When we don’t get enough of these, such as Vitamin D, our hair fails to grow strong and healthy and may exhibit dullness, dryness, and dandruff. Hard pass.
Stress and Anxiety
When people say that they feel their hair falling out due to stress, it might not be a joke. Yes, hair gets stressed out, too! Prioritizing mental balance is also a part of a healthy lifestyle. But after stressful periods, telogen effluvium takes effect. Telogen effluvium is a temporary condition that weakens hair roots, causing some hair loss or hair thinning that could last up to months. Only when stress dies down that hair can return to normal.
In other cases, hair problems are also caused by hormonal changes and hormonal imbalances, especially for women who have recently gone through pregnancy. Chemotherapy or radiation treatments to fight The Big C can also cause hair to shed right from the roots. Thyroid issues such as hyperthyroidism (too much thyroid hormone) and hypothyroidism (too little thyroid hormone) can also lead to hair loss, reported by Healthline.com.
Nowadays, there is a multitude of ways to fix hair issues. The usual go-to is reaching over that shelf that carries a stash of bottled generic Minoxidil solution. Minoxidil is a medication to treat hair thinning, and cover those bald spots while growing some hair on them! Simultaneously, supplements that provide the right amount of iron, folic acid, biotin, omega-3 and omega-6 fatty acids, and zinc should help too as your daily essentials.
On the other hand, essential oils such as rosemary, peppermint, thyme, and lavender carried in jojoba or grapeseed oil have been shown to help as a natural hair growth treatment. Now not only you can use these for aromatherapy or your skin, but it does wonders for your scalp as well. Give yourself a spa day, even just at home, and massage your body from scalp to toes. Your body is your temple, so treat it with a lot of care. You will not only be glowing outside, but your mind will be refreshed as well!
Sometimes the trick is to watch what you eat simply. Foods such as eggs are excellent sources of protein and biotin, both of which are essential for hair growth. Omega-3 found in fatty fish and walnuts would be great additions to your weekly diet as well. Changing your lifestyle and adopting healthy habits may be intimidating, but you won’t ever go back once you begin.
Speaking of natural, our haircare lines are formulated with 100% Natural and Vegan ingredients to treat hair issues of both men and women. In three easy steps and in just 150 days, The Hair Growth Routine guarantees prevention of hair loss and full hair recovery. From our shampoos, to conditioners, and serums, we incorporate active ingredients for overall hair health and gloss. You get every penny back, tenfold!
Now or never
You know what they say, prevention is better than cure. If there is a long list of how to cure hair loss, there are also a number of ways to prevent it. Eating clean and going natural is just two of them that will do wonders for your overall health. But, the last advice we really want to give you is to be kind to your hair. Feed it proper nutrients full of clean and natural ingredients.
Feel free to crank up its style, give it some color or highlights, and have fun! But don’t give it anything it doesn’t need or want. Don’t pull or snag from the roots, brush only when needed, and massage your scalp every now and then. Simply let it flow. Your hair will show you its gratitude through youthful and strong locks.