Can I Wear a Hat After Hair Transplant? Recovery Tips

Medically reviewed by Dr. Bilal Khan M.B.B.S.
Written by Our Editorial Team
Last updated

A hair transplant is a medical procedure that can restore hair growth in areas with hair loss. After undergoing a hair transplant, people often wonder about the do's and don'ts, including whether they can wear a hat. This article will provide an in-depth answer to the question: "Can I wear a hat after a hair transplant?"

Can I Wear a Hat After Hair Transplant?

Yes, you can wear a hat after a hair transplant, but it's recommended to wait for a specific period, typically between 5 to 10 days, depending on your healing process. Wearing a hat too soon may cause unnecessary pressure on the grafts and potentially dislodge them, jeopardizing the success of the transplant. If you choose to wear a hat, it should be loose, adjustable, and must not cover the donor or implanted areas.

Choosing the Right Hat

If you decide to wear a hat after a hair transplant, it's crucial to choose the right one. The hat should be loose, big, and adjustable. Tight hats such as caps, beanies, hoods, or baseball caps are not recommended in the first weeks post-procedure as they can apply pressure on the grafts and disrupt the healing process.

Benefits of Not Wearing a Hat After Hair Transplant

While you can wear a hat after a hair transplant, there are several benefits to refraining from doing so. Not wearing a hat allows your transplanted hair to adjust to the new environment and get used to the new hair follicles. It also gives your scalp time to heal and minimizes the risk of friction that could potentially damage the grafts.

Alternative Ways to Cover Your Head

If you feel self-conscious about going out in public after your hair transplant, there are other ways to cover your head without risking damage to the grafts. One such method is to wrap your scalp in clingfilm and place a light hood over the top. This method provides coverage without applying pressure on the grafts.


To sum up, you can wear a hat after a hair transplant, but it's crucial to wait the recommended period and choose the right type of hat. If you're unsure, it's best to consult with your healthcare provider or hair restoration specialist to ensure the best care and results for your hair transplant.

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Dr. Bilal Khan M.B.B.S. graduated from the Jinnah Sindh University in Karachi. He'll take the official medical licensing program in the US (USMLE) in September 2023. Bilal has a passion for research and has extensively fact-check and medically review articles under his name to make sure you have the most accurate information.