Does a Man Bun Cause Hair Loss? The Impact of Hairstyles on Hair Health

Written by Our Editorial Team
Last updated

The popularity of the man bun hairstyle has grown significantly in recent years, with many men embracing this trendy and stylish look. However, as with any hairstyle that involves pulling the hair back, there are concerns about the potential impact on hair health and growth. One question that often arises is: does a man bun cause hair loss?

Does a Man Bun Cause Hair Loss?

The short answer is: yes, there is a potential link between wearing a man bun and hair loss. The sustained tension and pulling on the hair required to maintain a man bun can lead to a condition known as traction alopecia, which can result in hair thinning and shedding.

Understanding Traction Alopecia

Traction alopecia is a form of hair loss that is caused by persistent and excessive tension on the hair. This tension can be the result of various hairstyles, including tight ponytails, braids, cornrows, and, in the case of the man bun, the tight pulling and securing of the hair at the crown of the head.

How a Man Bun Can Cause Traction Alopecia

When the hair is pulled tightly and secured in a man bun, it places constant stress on the hair follicles. Over time, this sustained tension can lead to inflammation, damage, and ultimately, the weakening and shedding of the affected hair strands.

Factors That Influence the Risk

The severity of traction alopecia related to a man bun can depend on several factors, including the tightness of the hairstyle, the frequency and duration of wearing the bun, and the individual's hair texture and density. People with finer, thinner hair may be more prone to developing traction alopecia from a man bun.

Signs of Traction Alopecia from a Man Bun

If you're wearing a man bun, it's important to be vigilant for the following signs of traction alopecia:

Gradual Thinning or Receding Hairline

The most common symptom of traction alopecia is a gradual thinning or receding of the hairline, particularly around the temples and the area where the bun is secured.

Increased Shedding

You may notice an increased amount of hair shedding, especially when brushing, washing, or styling your hair.

Itchy or Irritated Scalp

The constant tension on the hair can lead to an irritated, itchy, or inflamed scalp, which may be another indicator of traction alopecia.

Minimizing the Risk of Hair Loss from a Man Bun

If you're a fan of the man bun hairstyle, there are several steps you can take to help minimize the risk of hair loss:

Loosen the Bun

Avoid tying the bun too tightly. Instead, use a softer, looser hairstyle that doesn't put excessive tension on the hair and scalp.

Alternate Hairstyles

Try to alternate between wearing the man bun and other hairstyles, such as loose ponytails or letting your hair down, to give your hair a break from the constant tension.

Use Gentle Hair Ties

Opt for soft, scrunchie-style hair ties or ribbons instead of tight elastic bands, which can further exacerbate the tension on the hair.

Incorporate Scalp Massages

Gently massaging the scalp with your fingertips can help improve blood circulation and reduce inflammation, which can support healthier hair growth.

Maintain Proper Hair Care

Ensure that you're using gentle, sulfate-free shampoos and conditioners, and avoid excessive heat styling, which can further weaken the hair.

Reversing Traction Alopecia from a Man Bun

If you've already developed traction alopecia from wearing a man bun, there are steps you can take to help reverse the hair loss:

Discontinue the Man Bun

The first and most important step is to stop wearing the man bun altogether and allow your hair to rest and recover.

Seek Professional Treatment

Consult with a dermatologist or trichologist who can assess the extent of the traction alopecia and recommend appropriate treatments, such as corticosteroid injections, minoxidil, or laser therapy.

Promote Scalp Health

Incorporate scalp-nourishing treatments, such as essential oils or specialized scalp serums, to help soothe the scalp and support healthy hair regrowth.

Be Patient and Persistent

Recovering from traction alopecia can take time, so it's crucial to be patient and consistent with your hair care routine and any recommended treatments.


In conclusion, the sustained tension and pulling required to maintain a man bun hairstyle can indeed lead to a condition known as traction alopecia, which can result in hair thinning and shedding. While the severity of the hair loss can vary depending on individual factors, it's essential to be mindful of the potential risks and take steps to minimize the tension on the hair and scalp.

By adopting a more gentle approach to the man bun, incorporating scalp-nourishing treatments, and seeking professional guidance if necessary, individuals can help to prevent or reverse the hair loss associated with this popular hairstyle. Ultimately, prioritizing hair health and maintaining a balanced approach to styling is key to enjoying the man bun trend while maintaining a healthy, vibrant head of hair.

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