How Do You Flush DHT Out?

WrittenbyLuat Duong
Last updated

Dihydrotestosterone (DHT) is a potent androgen hormone derived from testosterone that plays a significant role in various bodily functions, including hair growth and prostate health. However, high levels of DHT have been linked to conditions like male pattern baldness (androgenetic alopecia) and benign prostatic hyperplasia (BPH). As a result, many individuals seek ways to reduce or "flush out" excess DHT from their bodies.

How Do You Flush DHT Out?

There are several approaches that may help reduce DHT levels in the body, ranging from medications to dietary and lifestyle changes. However, it's important to note that completely "flushing out" DHT may not be possible or desirable, as it plays essential roles in various physiological processes.


Certain medications can effectively lower DHT levels by inhibiting the enzyme 5α-reductase, which is responsible for converting testosterone to DHT. These include:

  • Finasteride: A prescription medication primarily used to treat male pattern baldness and BPH, finasteride is a potent 5α-reductase inhibitor and can reduce DHT levels by up to 70%.
  • Dutasteride: Another prescription medication used for BPH treatment, dutasteride also inhibits 5α-reductase and can effectively lower DHT levels.

However, these medications may have potential side effects and should only be taken under the guidance of a healthcare professional.

Natural Supplements and Herbs

Several natural supplements and herbs have been studied for their potential to inhibit 5α-reductase and lower DHT levels, although their efficacy may vary. Some popular options include:

  • Saw palmetto: Extracts from the saw palmetto plant have been traditionally used to support prostate health and may help reduce DHT levels.
  • Pumpkin seed oil: Rich in nutrients like zinc and phytosterols, pumpkin seed oil may have DHT-blocking properties.
  • Green tea: Compounds like epigallocatechin-3-gallate (EGCG) found in green tea have been shown to inhibit 5α-reductase activity in vitro.

It's important to consult with a healthcare professional before taking any supplements, as they may interact with medications or have potential side effects.

Dietary and Lifestyle Changes

Certain dietary and lifestyle modifications may also help manage DHT levels indirectly:

  • Maintain a healthy weight: Obesity and excess body fat have been linked to higher DHT levels, so maintaining a healthy weight through a balanced diet and regular exercise may be beneficial.
  • Manage stress: Chronic stress can contribute to hormonal imbalances, including elevated DHT levels. Practicing stress-reducing techniques like meditation, yoga, or deep breathing exercises may help.
  • Consume a DHT-friendly diet: Incorporating foods rich in zinc, lycopene, and other nutrients that may help regulate DHT levels can be beneficial.
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While it's not possible to completely flush out DHT from the body, there are several approaches that may help reduce excess levels of this hormone. Medications like finasteride and dutasteride, natural supplements and herbs like saw palmetto and green tea, as well as dietary and lifestyle modifications, can all potentially contribute to managing DHT levels.

However, it's crucial to consult with a healthcare professional before attempting to alter your DHT levels, as DHT plays essential roles in various bodily functions, and improper management may lead to undesirable consequences. A holistic approach that considers individual factors, potential risks, and benefits is recommended for effectively managing DHT levels and addressing related conditions like hair loss or prostate issues.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.