How to Balance Hormones for Hair Growth? Endocrine Health and Hair Care

Written by Our Editorial Team
Last updated

Hormones play a major role in hair growth and shedding. An imbalance can disrupt the hair cycle, leading to increased loss or slower regrowth. But what are some effective ways to help balance your hormones for optimal hair health?

How to Balance Hormones for Hair Growth

Tips to balance hormones for healthier hair include managing stress, adjusting your diet, exercising regularly, taking targeted supplements, and using medicated shampoos. Consulting a doctor can help determine if hormone testing or prescription medications are needed.

Reduce Stress

Chronic stress raises cortisol and inflammatory cytokines which can shift hair follicles to the shedding phase. Try yoga, meditation, massages, and sufficient sleep.

Eat a Nutrient-Rich Diet

Ensure adequate protein, iron, zinc, vitamins A, C, D and Bs which provide building blocks for hair health. Reduce inflammatory foods like sugar, processed carbs and saturated fats.

Exercise Regularly

Moderate exercise 3-4 times per week helps balance insulin, estrogen, cortisol and growth hormones for less shedding.

Take Targeted Supplements

Saw palmetto, ashwagandha, ginseng, and maca root supplements may help balance DHT, cortisol, testosterone and estrogen.

Use Medicated Shampoos

Look for shampoos with saw palmetto or ketoconazole which block DHT and reduce scalp inflammation.

How Do Hormones Influence Hair Growth?

Key hormones that impact the hair growth cycle include:

  • Estrogen - Keeps hair in growth phase longer.
  • Progesterone - Normal levels stimulate growth.
  • DHT - Miniaturizes and damages follicles over time.
  • Cortisol - Prolonged elevation leads to excess shedding.
  • Thyroid - Both low and high thyroid slows growth.

What Causes a Hormonal Imbalance?

Common causes of hormonal imbalances leading to hair loss include:

  • Genetic predisposition
  • Menopause or perimenopause
  • Giving birth
  • Thyroid disorders
  • High stress levels
  • Poor diet and lack of exercise
  • PCOS or other conditions

Signs of a Hormonal Imbalance

Signals your hormones may be out of balance include:

  • Increased hair shedding
  • Unexplained weight changes
  • Sleep disruption
  • Low energy and fatigue
  • Acne breakouts
  • Irregular menstrual cycle

When to See a Doctor

Consult a doctor if you notice increased shedding plus other hormonal imbalance symptoms. Blood tests can check levels of DHT, cortisol, thyroid hormones, androgens and iron levels. Your doctor may recommend medications or prescribe hormone blockers like spironolactone if indicated.


Balancing hormones is key for optimal hair growth and thickness. While over-the-counter options can help, see a doctor if excessive loss persists to determine if prescription medications are needed to regulate hormonal activity influencing the hair cycle.

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