How to Protect Hair from Chlorine Tap Water: Solutions

Medically reviewedby Dr. Bilal Khan M.B.B.S.
WrittenbyLuat Duong
Last updated

Whether it's for swimming or everyday washing, exposure to chlorine in tap water can have harsh effects on your hair. Over time, chlorine can strip your hair of its natural oils, leading to dryness, breakage, and loss of color. Understanding how to protect your hair from chlorine tap water is therefore crucial to maintaining the health and vibrancy of your locks.

How to Protect Hair from Chlorine Tap Water?

To shield your hair from chlorine tap water, it is essential to incorporate some preventive measures in your daily hair care routine. These include saturating your hair with clean water before exposure to chlorinated water, applying a leave-in conditioner, and doing a thorough rinse post-exposure. Regular conditioning is also crucial to replenish moisture and protect your hair from further damage.

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Preventive Measures: Saturating Hair and Using Conditioners

Before exposing your hair to chlorine tap water, rinse it with clean, non-chlorinated water. This simple step will ensure that your hair absorbs less chlorine. Similarly, applying a protective barrier in the form of a leave-in conditioner can shield your hair from the harsh effects of chlorine. It provides a layer of protection that keeps chlorine from directly interacting with your hair fibers.

Post-Exposure: Rinsing and Restoring Moisture

After exposure to chlorine, rinsing your hair thoroughly is a must. It helps to remove any chlorine that may have attached to your hair. Following this, using a hydrating conditioner can help add moisture back to your hair, preventing it from becoming dry and brittle.

Utilizing Natural Oils and Wearing a Swimming Cap

Natural oils such as coconut oil can be used to create a protective barrier against chlorine, keeping your hair nourished and shielded. Applying these oils to your hair before exposure to chlorine can help maintain its health and shine. If you're swimming in chlorinated water, consider wearing a silicone swimming cap to limit direct contact between your hair and the water.


Protecting your hair from chlorine tap water may seem daunting, but with a few preventive measures and post-exposure care, you can ensure that your hair remains healthy and vibrant. From pre-soaking your hair to using natural oils, each step goes a long way in guarding your hair against potential chlorine damage. Remember, maintaining your hair's health is an ongoing process that requires consistent care and attention.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.