How to Use Coconut Water for Hair Growth? Hydration and Nutrition for Your Hair

Written by Our Editorial Team
Last updated

Coconut water has become a popular natural remedy for promoting faster and healthier hair growth. The nutrients, enzymes, and antioxidants it contains may support hair follicle health. If you're looking to use coconut water to boost hair growth, here are some effective methods to try.

How to Use Coconut Water for Hair Growth

There are a few ways you can harness the benefits of coconut water for your hair:

As a Scalp Spray

One of the easiest ways to use coconut water is as a hydrating face and scalp spray. The nutrients will soak into the follicles to nourish them. To make:

  • Combine 1 cup coconut water and 2 tsp aloe vera gel.
  • Add several drops of lavender essential oil for scent (optional).
  • Pour into a spray bottle and mist onto scalp 2x per day.

In a Hair Mask Treatment

For a deeper nourishing treatment, blend coconut water with other natural ingredients as a hair mask. For example:

  • Whisk 1 egg yolk, 1/4 cup coconut water, 1 tbsp honey.
  • Apply all over hair and scalp and let sit 30 mins.
  • Rinse out thoroughly.

As a Hair Rinse

Rinsing with coconut water after shampooing helps replenish moisture. After washing hair, slowly pour or spray coconut water from roots to ends. Let sit 1-2 minutes before rinsing out.

Taking It Orally

Drinking coconut water also boosts hair growth by hydrating the body and providing essential nutrients. Aim for 1 cup per day. Check the ingredients to ensure no added sugar.

Using Coconut Oil

Coconut oil moisturizes both scalp and strands. Use as a pre-wash treatment or add a few drops to your regular conditioner.

Why Coconut Water Promotes Hair Growth

Coconut water contains nutrients, amino acids, enzymes, and antioxidants that nourish the scalp and follicles in various ways:


Electrolytes like potassium, calcium, and magnesium strengthen hair strands and prevent breakage.

Amino Acids

Leucine, isoleucine, valine and others boost protein which is vital for building hair.


Vitamin C, B vitamins, selenium and lauric acid fight free radicals and oxidative damage.


Plant hormones like cytokines promote cell growth and delay aging.


Enzymes boost metabolism and improve circulation for better follicle nutrition.

Lauric Acid

This fatty acid has antimicrobial effects to balance scalp bacteria.


The water content plumps up strands and makes hair supple and shiny.

Choosing the Best Coconut Water

For maximum hair benefits, look for:

  • Fresh, not from concentrate
  • Unsweetened
  • 100% coconut water
  • Not made from powder
  • No added sugar/flavors
  • USDA Organic certified

Avoid coconut waters that have been heavily processed as they lose nutrients. Also steer clear of sweetened versions high in added sugars.

Safety and Side Effects

For most people, coconut water is very safe when used topically or consumed orally in moderation. However, potential side effects can include:
  • Allergic reaction
  • Clogged pores
  • Iodine toxicity if allergic
  • Electrolyte imbalance
  • Bloating
  • GI issues

Do a patch test before applying to hair. Avoid drinking extremely high amounts, which may cause electrolyte overdose. Talk to your doctor about any concerns.

The Bottom Line

Thanks to its stellar nutritional profile, coconut water can nourish follicles both inside and out. Using it regularly may help boost hair growth. Topical application and drinking moderate amounts seem to work best. Pair it with a healthy hair care routine and diet for optimal results.

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