What Amount of Hair Loss is Considered Normal: Understanding Hair Shedding

Medically reviewed by Dr. Bilal Khan M.B.B.S.
Written by Our Editorial Team
Last updated

If you've ever been alarmed by the sight of hair strands in your comb, sink, or shower drain, you're not alone. Hair loss is a common concern for many, but what amount of hair loss is actually considered normal? Let's shed light on this issue and dispel some common misconceptions.

What Amount of Hair Loss is Considered Normal?

On average, it's normal to lose anywhere between 50 to 100 hairs per day, according to dermatology experts. This loss is typically part of your hair's natural life cycle and is referred to as "hair shedding." It's important to distinguish this from "hair loss," which occurs when something prevents hair from growing.

Understanding Hair Shedding and Hair Loss

The terms "hair shedding" and "hair loss" are often used interchangeably, but they refer to different phenomena. Hair shedding is a natural process where old hairs are replaced by new ones in your hair's life cycle. Hair loss, on the other hand, is a condition where the growth of new hairs is interrupted or ceased.

Factors Affecting Hair Shedding

The thickness and length of your hair can impact the amount of hair you shed. Furthermore, certain life events and health conditions can temporarily increase hair shedding. For instance, giving birth, experiencing rapid weight loss, undergoing surgery, and certain illnesses may cause more hair loss than usual. However, hair should generally grow back over time once the triggering event or condition is over.

When to Seek Help for Hair Loss

While shedding 50 to 100 hairs a day is generally normal, if you notice a significant increase in hair loss, patchy spots, or if your hair doesn't seem to be growing back, it's a good idea to consult a healthcare provider. There are medical treatments and interventions available that can help address abnormal hair loss.


In conclusion, a certain amount of daily hair shedding is a normal part of your hair's life cycle. Remember, it's completely normal to lose between 50 to 100 hairs per day. However, if you observe a significant increase in hair shedding or signs of hair loss, it's best to seek professional advice. After all, maintaining healthy hair isn't just about aesthetics; it's an integral part of overall wellbeing.

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Dr. Bilal Khan M.B.B.S. graduated from the Jinnah Sindh University in Karachi. He'll take the official medical licensing program in the US (USMLE) in September 2023. Bilal has a passion for research and has extensively fact-check and medically review articles under his name to make sure you have the most accurate information.