What Can Help Postpartum Hair Loss: Expert Tips and Remedies

Medically reviewed by Dr. Bilal Khan M.B.B.S.
Written by Our Editorial Team
Last updated

Postpartum hair loss can be an unexpected and concerning part of the post-pregnancy experience for many women. Despite its common occurrence, many new mothers are left wondering how to manage this condition. This article aims to shed light on what can help postpartum hair loss and how to cope with it effectively.

What Can Help Postpartum Hair Loss?

There are several practical steps you can take to manage postpartum hair loss. These include maintaining a healthy diet, taking vitamins, being gentle when styling your hair, and using the right hair products. Please remember that while postpartum hair loss may seem alarming, it is a common, temporary condition that typically resolves on its own within several months after childbirth.

Maintaining a Healthy Diet and Taking Vitamins

Eating a well-rounded diet rich in fruits, vegetables, and healthy proteins is essential in promoting healthy hair growth. Continuing to take your prenatal vitamins, especially those containing folate, can also be beneficial as these supplements are often formulated with hair health in mind.

Adopting Gentle Hair Styling Practices

Being extra gentle with your hair during the postpartum period can help minimize hair loss. It's best to avoid heating your hair with dryers or curling irons, which may make hair look thinner. Additionally, tight hairstyles that pull on the hair should be avoided, as these can contribute to hair loss.

Choosing the Right Hair Products

Choosing hair products designed to reduce hair shedding can be another effective strategy for managing postpartum hair loss. Opt for products specifically formulated to support hair health during this transitional phase.

Understanding the Timeline of Postpartum Hair Loss

Postpartum hair loss typically begins a few months after childbirth and generally improves within 6 to 12 months. Understanding this timeline can help alleviate concerns and stress related to postpartum hair loss.


Postpartum hair loss is a common occurrence that many new mothers experience. While it can be alarming, understanding that it is a temporary condition and knowing what can help postpartum hair loss can provide comfort and practical strategies for management. Ensuring a healthy diet, being gentle with hair styling, and choosing the right hair products can all contribute to mitigating hair loss. As always, consult with a healthcare provider for personalized advice and treatment options.

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Dr. Bilal Khan M.B.B.S. graduated from the Jinnah Sindh University in Karachi. He'll take the official medical licensing program in the US (USMLE) in September 2023. Bilal has a passion for research and has extensively fact-check and medically review articles under his name to make sure you have the most accurate information.