What Grows Your Hair Thicker and Longer?

WrittenbyLuat Duong
Last updated

Achieving thick, luscious locks is a common desire for many individuals. While genetics play a significant role in hair growth and texture, there are several strategies and lifestyle factors that can help promote thicker and longer hair growth. By adopting a holistic approach and addressing both internal and external factors, you can create an environment conducive to optimal hair health and growth.

What Grows Your Hair Thicker and Longer?

A combination of factors, including a balanced diet rich in essential nutrients, gentle hair care practices, and targeted treatments, can help grow thicker and longer hair. Addressing both internal and external factors is crucial for promoting healthy hair growth.

Internal Factors: Nourishing from Within

Proper nutrition is essential for hair growth and thickness. Here are some internal factors that can contribute to thicker and longer hair:

1. Protein Intake

Hair is primarily composed of a protein called keratin. Consuming an adequate amount of protein from sources like lean meats, eggs, legumes, and nuts can provide the building blocks necessary for hair growth and thickness.

2. Biotin (Vitamin B7)

Biotin is a water-soluble vitamin that plays a crucial role in hair health. It helps promote hair growth, thickness, and strength. Good sources of biotin include eggs, nuts, seeds, and whole grains.

3. Iron and Zinc

Iron and zinc are essential minerals for hair growth and preventing hair loss. Iron deficiency can lead to thin, brittle hair, while zinc supports hair follicle health and hair growth. Include iron-rich foods like spinach, lentils, and red meat, as well as zinc-rich sources like oysters, beef, and pumpkin seeds in your diet.

4. Vitamins C and E

Vitamins C and E are powerful antioxidants that can help protect hair follicles from oxidative stress and promote healthy hair growth. Incorporate citrus fruits, bell peppers, broccoli, and nuts into your diet to ensure an adequate intake of these vitamins.

External Factors: Gentle Hair Care and Treatments

In addition to internal nourishment, external factors such as hair care practices and targeted treatments can also contribute to thicker and longer hair growth:

1. Gentle Hair Care

Avoiding harsh treatments, excessive heat styling, and tight hairstyles can prevent hair breakage and promote healthy growth. Use gentle shampoos and conditioners, minimize heat exposure, and avoid excessive brushing or combing to keep hair strands intact.

2. Scalp Massage

Regular scalp massage can improve blood circulation and stimulate hair follicles, promoting hair growth and thickness. Use your fingertips to gently massage the scalp in circular motions for a few minutes each day.

3. Topical Treatments

Over-the-counter and prescription topical treatments like minoxidil (Rogaine) and low-level laser therapy (LLLT) can stimulate hair growth and improve thickness when used consistently and as directed.

4. Hair Growth Supplements

Hair growth supplements containing ingredients like biotin, folic acid, and other vitamins and minerals can help support hair growth and thickness from the inside out. Always consult with a healthcare professional before starting any new supplement regimen.

Lifestyle Factors: Manage Stress and Get Enough Sleep

Stress and lack of sleep can disrupt the hair growth cycle and contribute to hair thinning and shedding. To promote thicker and longer hair growth, it's essential to manage stress levels through relaxation techniques like yoga, meditation, or exercise. Additionally, aim for 7-9 hours of quality sleep each night to allow your body to rest and regenerate.

Consistency and Patience

It's important to remember that hair growth is a gradual process, and results may vary from person to person. Consistency and patience are key when implementing these strategies. It may take several months to notice significant improvements in hair thickness and length. Regular trims to remove split ends can also promote healthier hair growth.


Growing thicker and longer hair requires a multi-faceted approach that addresses both internal and external factors. By incorporating a balanced diet rich in essential nutrients, practicing gentle hair care, and considering targeted treatments, you can create an environment that supports optimal hair growth and thickness. Additionally, managing stress levels and getting enough sleep can further contribute to healthy hair growth. With consistency and patience, you can achieve the thick, luscious locks you desire.

Why Bio-Pilixin® Activation Serum?

  • Help Stop Hair Loss & Regrow Hair: Bio-Pilixin® is a clinically tested serum that helps reduce hair loss and promote new growth in as little as 45 days.
  • Plant-Powered & Drug-Free: This safe formula uses plant growth factors derived from stem cell technology to nourish hair follicles, avoiding harsh chemicals.
  • Visible Results: Users report a reduction in hair loss and increased hair density in clinical tests.
  • Easy to Use: Simply apply daily for noticeable results.

Experience the difference Bio-Pilixin® can make and feel confident about your hair again.

Bio-Pilixin® Activation Serum | For Men
Bio-Pilixin® Activation Serum | For Men
Drug-free & clinically tested
Bio-Pilixin® Activation Serum | For Women
Bio-Pilixin® Activation Serum | For Women
Drug-free & clinically tested

Read more:

Why you can trust Scandinavian Biolabs?
TrichoAI Hair Loss Analysis
Our free, anonymous and dermatologist-developed AI analyzes your hair loss in 30 seconds, suggesting personalized solutions to combat thinning. Understanding your hair condition has never been easier.
Yes, I want to fix hair loss

Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.