What Wakes Up Hair Follicles?

WrittenbyLuat Duong
Last updated

Revitalizing dormant hair follicles and promoting healthy hair growth is a common concern for many individuals. Hair follicles can become inactive due to various factors, including aging, hormonal changes, stress, and nutrient deficiencies. Fortunately, there are several methods and techniques that can potentially "wake up" these dormant follicles and stimulate new hair growth.

What Wakes Up Hair Follicles?

Several factors can contribute to reviving dormant hair follicles, including:

  • Scalp massage
  • Essential oils
  • Supplements and vitamins
  • Low-level laser therapy (LLLT)
  • Platelet-rich plasma (PRP) therapy
  • Dietary changes
  • Stress management

Scalp Massage

Regular scalp massage is a simple yet effective method to stimulate blood circulation and promote hair follicle activity. By gently massaging the scalp with your fingertips or a specialized massager, you can increase the flow of nutrients and oxygen to the hair follicles, encouraging them to become active and promoting hair growth.

Essential Oils

Certain essential oils, such as rosemary, peppermint, and cedarwood, have been traditionally used to stimulate hair growth and revitalize dormant hair follicles. These oils can be diluted with a carrier oil like coconut or jojoba oil and massaged into the scalp. Their stimulating properties can help improve blood flow and nourish the hair follicles.

Supplements and Vitamins

Nutritional deficiencies can contribute to hair loss and dormant hair follicles. Supplements and vitamins like biotin, iron, zinc, and vitamins B, C, and D can help provide the necessary nutrients to support healthy hair growth and follicle function.

Low-Level Laser Therapy (LLLT)

Low-level laser therapy, also known as cold laser therapy or red light therapy, involves exposing the scalp to low-intensity lasers or LED lights. This non-invasive treatment is believed to stimulate cellular activity and increase blood flow to the hair follicles, potentially reactivating dormant follicles and promoting hair growth.

Platelet-Rich Plasma (PRP) Therapy

PRP therapy is a regenerative treatment that involves extracting a small amount of the patient's blood, separating the platelet-rich plasma (PRP), and injecting it into the scalp. PRP is rich in growth factors that can stimulate hair follicle activity and promote hair growth.

Dietary Changes

A balanced diet rich in essential nutrients like protein, iron, zinc, and vitamins A, B, C, and D can support healthy hair growth and follicle function. Incorporating foods like eggs, leafy greens, nuts, and fatty fish into your diet can provide the necessary building blocks for hair growth.

Stress Management

Chronic stress can disrupt the hair growth cycle and contribute to hair loss or dormant hair follicles. Implementing stress-reducing techniques like meditation, yoga, deep breathing exercises, or engaging in activities that promote relaxation can help regulate hormones and support healthy hair growth.

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Additional Tips for Healthy Hair Growth

While waking up dormant hair follicles is the primary goal, maintaining overall hair health is equally important. Here are some additional tips to consider:

  • Be gentle: Avoid excessive heat styling, tight hairstyles, and harsh chemical treatments that can damage hair follicles and lead to further hair loss.
  • Stay hydrated: Drinking plenty of water can help nourish the hair follicles and promote healthy hair growth.
  • Protect from sun exposure: Excessive sun exposure can damage hair follicles and lead to hair loss. Use hats or hair products with UV protection when spending time outdoors.
  • Manage underlying conditions: If you suspect an underlying medical condition contributing to hair loss, consult with a healthcare professional for proper diagnosis and treatment.

Consistency and Patience

It's important to note that waking up dormant hair follicles and promoting hair growth can be a gradual process, and results may vary from individual to individual. Consistency and patience are key when trying these methods. It may take several months to see noticeable improvements in hair growth and density.

If you experience significant hair loss or have concerns about an underlying medical condition, it's always best to consult with a dermatologist or trichologist for professional advice and personalized treatment options.


Reviving dormant hair follicles and promoting healthy hair growth can be achieved through a combination of methods, including scalp massage, essential oils, supplements, low-level laser therapy, PRP therapy, dietary changes, and stress management techniques. These approaches aim to improve blood circulation, nourish the hair follicles, and create an environment conducive to hair growth. While results may vary, incorporating these methods into your hair care routine, along with patience and consistency, can potentially help wake up dormant hair follicles and stimulate new hair growth.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.