Will My Hair Thicken Up After Menopause?

WrittenbyLuat Duong
Last updated

Menopause is a significant transition in a woman's life, marked by hormonal changes that can impact various aspects of her physical appearance and overall health. Among the concerns that many women face during this time is hair thinning or loss. However, there is a glimmer of hope on the horizon, as some women may experience a reversal of this condition once they have passed through menopause.

Will my hair thicken up after menopause?

For many women, the answer is yes – their hair may regain its thickness and fullness after menopause. However, it's important to note that this is not a universal experience, and the degree of hair thickening can vary from person to person.

Understanding the Hormonal Connection

During the menopausal transition, fluctuating levels of hormones, particularly estrogen and progesterone, can contribute to hair thinning and loss. As a woman's body adjusts to the new hormonal balance after menopause, the excessive shedding of hair often subsides, allowing for potential regrowth and thickening of existing hair strands.

The Role of Androgens

Another factor that can influence hair thickness after menopause is the level of androgens, which are male hormones present in both men and women. During the reproductive years, these hormones are balanced by estrogen and progesterone. However, after menopause, when estrogen and progesterone levels decrease, the relative level of androgens may increase. This hormonal shift can lead to a condition called female pattern hair loss (FPHL), characterized by thinning hair on the top of the scalp.

For some women, the reduction in estrogen and progesterone levels after menopause can mitigate the effects of androgens on hair follicles, potentially allowing for hair regrowth and thickening. However, for others, the androgen sensitivity may persist, leading to continued hair thinning or loss.

Individual Variations

It's important to note that the degree of hair thickening after menopause can vary significantly from woman to woman. Some factors that may influence this include:

  • Genetics
  • Overall health and nutritional status
  • Stress levels
  • Underlying medical conditions
  • Medications
Women who have experienced more severe hair thinning or loss during menopause may see a more noticeable improvement in hair thickness after this transition, while others may notice only a subtle change or no change at all.
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Supporting Healthy Hair Growth

While menopause can potentially bring relief from hair thinning for some women, it's still important to take proactive steps to support healthy hair growth and maintenance. Here are some tips that can help:

Nutritional Support

Ensuring an adequate intake of key nutrients, such as biotin, iron, zinc, and protein, can help promote healthy hair growth and thickness. A balanced diet rich in these nutrients or the use of appropriate supplements can be beneficial.

Stress Management

Stress can exacerbate hair thinning and loss, so it's essential to incorporate stress-reducing practices into your daily routine. Exercise, meditation, yoga, and other relaxation techniques can help manage stress levels and support overall well-being.

Gentle Hair Care

Treating your hair with care can help minimize breakage and promote stronger, thicker strands. Avoid excessive heat styling, chemical treatments, and tight hairstyles that can cause traction and damage to the hair follicles.

Medical Interventions

In cases of persistent or severe hair thinning or loss, seeking medical advice is recommended. Dermatologists or other healthcare professionals may suggest treatments such as topical medications, oral supplements, or procedures like platelet-rich plasma (PRP) therapy to stimulate hair growth.


While there is no guarantee that every woman will experience hair thickening after menopause, many women do report an improvement in hair thickness and fullness once they have passed through this transition. However, it's important to remember that individual experiences can vary, and factors such as genetics, overall health, and hormone sensitivity can influence the degree of hair thickening. By maintaining a healthy lifestyle, addressing underlying conditions, and seeking medical advice when necessary, women can support optimal hair growth and thickness during and after menopause.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.