Does Brushing Your Hair Stimulate Hair Growth? Here’s Everything You Need To Know

Medically reviewedby Dr. Amy Revene M.B.B.S.
WrittenbyLuat Duong
Last updated

Have you ever wondered if brushing your hair could stimulate hair growth? 

It's a common belief that regular brushing can help improve hair health and potentially lead to faster growth.

In this article, we'll explore the effects of hair brushing and provide some insights into how this daily habit might influence the health of your scalp and hair.

Does brushing your hair stimulate hair growth?

does brushing your hair stimulate hair growth

Brushing your hair can stimulate hair growth by promoting scalp health and enhancing blood circulation, but it must be done correctly. Using the right brush for your hair type and brushing gently are key to preventing damage and achieving healthy growth.

When you brush your hair, you help distribute the scalp's natural oils evenly throughout your hair, which moisturizes and improves its overall health. These oils are essential for keeping your hair conditioned and shiny. 

Moreover, brushing stimulates the blood flow to your scalp, increasing the nutrients and oxygen that reach your hair follicles. This can encourage healthier hair growth and improve the health of your scalp.

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What are the benefits of brushing your hair?

Brushing your hair is not just about detangling; it offers several health benefits for your hair and scalp.

Hair health and shine

By evenly distributing your scalp’s natural oils through your strands, brushing adds a healthy shine and reduces the need for synthetic moisturizers. It also helps cleanse the hair of impurities and build-up, maintaining its natural luster.

Scalp stimulation 

Think of brushing as a gentle scalp massage. This stimulation encourages blood circulation, aiding in nutrient delivery and potentially boosting hair growth. Plus, it feels great and can be quite relaxing!

Loose hair removal

We naturally shed hair every day. Regular brushing helps remove these loose strands, preventing them from tangling with the rest of your hair.

Gets rid of tangles

Especially for those with longer hair, brushes are essential in smoothing out knots. Using the right kind of brush, like a Tangle Angel detangler, can make this process gentle and efficient, minimizing damage.

Eliminates product build-up

From dry shampoo to styling wax, product build-up can weigh your hair down. Brushing not only helps remove these residues but also exfoliates the scalp, keeping both hair and scalp cleaner. 

Helps with styling

A good brushing session can also prep your hair for styling, making it easier to achieve the look you want, whether it’s a sleek ponytail or soft waves. Plus, it can add a bit of volume to your roots for an extra lift.

How often should you brush your hair?

does brushing your hair stimulate hair growth

Brushing your hair twice a day, once in the morning and once at night, is recommended by experts for healthy hair management. This frequency is enough to distribute your scalp's natural oils throughout your hair without causing harm, provided you brush gently.

The age-old advice of 100 brush strokes a day has been debunked by both modern dermatologists and studies. 

The American Academy of Dermatology points out that such excessive brushing is unnecessary and could even be harmful. In a detailed study, participants varied their brushing frequency over a month, and the findings were clear: less frequent brushing led to less hair loss.

Over-brushing can stimulate too much oil production and weaken hair strands, leading to breakage and loss. 

Therefore, while regular brushing is beneficial for maintaining hair health by spreading natural oils and aiding in scalp health, it’s important to avoid vigorous or excessive brushing. 

Gentle strokes with the right brush type for your hair texture and condition are critical to reaping the benefits without risking damage. 

Always use a brush that complements your hair type, and remember that a little care goes a long way in maintaining your hair's natural vitality and shine.

Can too much brushing damage your hair?

does brushing your hair stimulate hair growth

Yes, brushing your hair too much or too vigorously can indeed cause significant damage. Over-brushing can lead to hair loss and breakage, particularly if done with a heavy hand.

Studies show that while regular brushing is beneficial for distributing natural oils and removing loose hairs, there's a balance to strike. 

An analysis revealed that women who brushed their hair excessively experienced more hair loss compared to those who brushed less frequently. 

The physical stress of pulling and tugging at the hair strands can weaken hair at the roots and lead to premature fallout.

To minimize damage, it's advisable not to brush more than twice per day and always use a technique that is gentle. 

It’s important to choose the right type of brush—one that will glide through your hair without tugging. Also, be mindful of brushing when your hair is wet, as it’s more susceptible to breakage at this time.

How to brush your hair

How to brush dry hair

Dry hair tends to tangle and can easily break if not brushed properly. Experts advise brushing your hair in sections, starting a few inches from the ends rather than at the scalp to avoid causing breakage. 

The method involves gentle brushing from mid-hair down to the ends, progressively moving up and finishing by brushing from the scalp down once all tangles are removed. 

Here are the steps for brushing dry hair:

  • Begin brushing a few inches from the ends, not at the roots.
  • If the brush gets stuck, gently remove it and restart from the last smooth section.
  • Work your way up the hair, untangling sections as you go.
  • Once all tangles are out, brush from the scalp through the length of your hair to smooth.

How to brush wet hair

Brushing wet hair requires a gentle touch and the right tools to prevent damage. Using a wide-tooth comb or a specialized wet brush is ideal for handling the fragility of wet hair. 

The technique for brushing wet hair involves starting at the very ends and gently working your way up to the scalp, using small strokes, and occasionally using your fingers to untangle knots. 

If you encounter severe tangles, applying a detangler or leave-in conditioner can provide additional slip to ease combing. Here are the steps for brushing wet hair:

  • Start by combing the very ends of your hair to gently remove tangles.
  • Use small, careful strokes and loosen knots with your fingers as needed.
  • If tangles are stubborn, apply a detangler or leave-in conditioner to help.
  • Once the ends are detangled, move up a few inches and repeat the process.
  • Continue until you reach the scalp and your hair is completely smooth.

Brushing vs combing: Which one is better for your hair?

Choosing between brushing and combing comes down to your hair's condition and needs. For wet hair, a wide-tooth comb is best as it detangles without causing breakage, whereas a brush works well on dry hair to distribute natural oils and enhance hair's health.

Combs are designed with teeth that make them ideal for detangling wet hair gently and precisely styling hair without pulling it excessively. Brushes, on the other hand, with their bristles, are more versatile. 

They not only detangle but also help in smoothing, styling, and stimulating the scalp, which is crucial for promoting hair health. 

While combs are better suited for thin or fine hair to minimize damage, brushes are generally better for thicker, coarser hair types because they help distribute oils from the scalp through the lengths of the hair, fostering shine and health.

Moreover, brushes are essential for stimulating the scalp and enhancing blood flow, but they can collect more hair and product buildup, requiring more frequent cleaning. 

Combs, being smaller and often more portable, are gentler on the hair and ideal for people using hair extensions.

What type of hairbrush should you use to get healthy hair? 

Using the right type of hairbrush is crucial for maintaining healthy hair and scalp. Avoid metal or wire brushes as they can snag on hair strands, potentially causing breakage, and they can overheat during blow-drying, risking burns to your scalp.

A soft-bristled brush is generally recommended for most hair types. These brushes are less likely to damage your hair strands and are effective in spreading natural oils throughout your hair, which is key for maintaining its health and shine. 

Also, ensure that your brush is free from broken bristles, which can scratch the scalp or snag hair, leading to further damage. 

When choosing a brush, consider your hair type and styling needs. No single brush fits all; each type serves different purposes. 

For instance, paddle brushes are great for smoothing straight styles, while round brushes work well when adding volume during blow-drying. 

Always opt for a brush that complements your hair’s texture and length, and remember to clean your brush regularly to remove hair, oil, and product buildup, which helps in maintaining both the brush's effectiveness and your scalp's health.

Other ways to promote hair growth

Promoting hair growth goes beyond just regular brushing; it involves a holistic approach that includes lifestyle adjustments, medical treatments, and proper hair care techniques.

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Developed by hair care experts using advanced stem cell technology, this serum is designed to nurture hair follicles and stimulate hair growth. 

It's packed with plant growth factors that help enhance blood flow and deliver vital nutrients directly to your scalp and hair, fostering an environment where hair can thrive. 

Not only is Bio-Pilixin Serum drug-free and safe for daily use, but an impressive 93% of participants in the clinical study were satisfied with the outcome. 

These figures underscore the efficacy of the serum in combatting hair loss and enhancing hair health.

Many users report seeing noticeable changes quite early on, often spotting less hair fall during their shower routines within a few weeks of starting the serum. 

The scientific backing is solid—conducted over 150 days with a diverse group of individuals experiencing various types of hair loss, the study confirms the serum’s effectiveness. 

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Lifestyle changes

Improving your diet and quitting smoking can have significant benefits for your hair health. A balanced diet rich in vitamins and minerals supports hair follicles, while stopping smoking helps improve blood circulation to the scalp, essential for nourishing the hair roots.


Certain medications have been proven to reactivate dormant hair follicles, leading to the growth of longer, thicker hair. 

These treatments typically target the underlying causes of hair loss, such as hormonal imbalances or autoimmune diseases.

Vitamin infusion therapy

Administering essential vitamins and minerals through an IV drip can directly boost the nutrients available to your hair follicles. 

This method ensures that your hair is getting the necessary nutrients it needs to grow healthily and robustly.

Laser hair loss treatment

Laser treatments involve directing concentrated light beams at the scalp to stimulate cellular activity and promote tissue regeneration. 

This method is gaining popularity as a non-invasive way to enhance hair growth and thickness.

Psychological treatments

Stress and psychological conditions like eating disorders can adversely affect hair growth. 

Talking therapies, such as counseling or cognitive behavioral therapy (CBT), can be effective in managing stress and addressing the psychological aspects of hair loss.

Essential oils

Using essential oils such as peppermint, rosemary, and tea tree oil may improve blood flow to the scalp, which can encourage hair growth. These oils should be used with a carrier oil to prevent irritation and are often massaged into the scalp as part of a relaxing routine.


While regular brushing can contribute to healthier hair by distributing natural oils and stimulating the scalp, it's crucial to use the right technique and tools. Over-brushing or using the wrong brush can lead to damage and hair loss. 

Beyond brushing, consider other beneficial practices such as maintaining a healthy diet, managing stress, and exploring treatments like Bio-Pilixin Serum to support hair growth. Remember, every strand counts when it comes to achieving lush, healthy hair.

Embrace a comprehensive approach for the best results, and don’t hesitate to consult professionals if you experience significant hair concerns.


Can brushing hair promote hair growth?

Yes, gentle brushing acts like a mini scalp massage, enhancing blood flow and potentially promoting hair growth. This stimulation is crucial for maintaining healthy hair follicles.

Does brushing hair spread oil?

Brushing your hair effectively distributes natural oils from the scalp along the hair strands. This not only nurtures a healthy scalp but also helps keep hair moisturized and removes dead skin cells that can hinder scalp health.

Does brushing hair remove build-up?

Yes, regular brushing helps clear away product buildup, dry skin, and other impurities from your scalp and hair. It also aids in styling by making hair more manageable and prepped for other styling tools or products. 


Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.