Does Masturbation Cause Hair Fall? Everything You Need to Know!

Medically reviewed by Dr. Amy Revene M.B.B.S.
Written by Our Editorial Team
Last updated

Masturbation has been a topic of discussion and debate for centuries, with people often wondering about its effects on physical and mental health.

One common concern that has surfaced in recent times is whether or not masturbation can lead to hair loss. The internet is full of conflicting information and myths surrounding this topic, leaving many people confused and worried.

In this article, we will delve into the science behind hair loss and masturbation, debunk common myths, and provide you with everything you need to know about this controversial topic.

So, let's get to the bottom of whether masturbation really does cause hair fall or not! 


Sexual and mental health can be significantly improved by masturbation, a healthy, everyday activity. 

Masturbation does not cause hair loss, blindness, or body hair growth, as many old wives' tales and urban legends claim.

Genetic factors and DHT are more likely to cause hair loss than anything related to your sexual life if you're currently experiencing it.

By taking decisive action against hair loss from male pattern baldness, such as the Scandinavian Biolabs Hair Growth Routine, you can maintain your hair well into your 30s, 40s, and 50s.

Masturbation myths

does masturbation cause hairfall, myths surrounding masturbation

Despite common myths, excessive masturbation is not associated with physical health problems, including hair loss, blindness, hair on your palms, genital damage, infertility, impotence, etc. 

It is possible that such myths developed and endured because masturbation was previously viewed as an untouchable topic.

Nevertheless, attitudes are changing, and people are generally more open and willing to discuss sexual health and sex today.

Here are some of the many myths about masturbation and hair loss. 

Myth 1: Masturbation makes the body produce DHT

DHT, also known as dihydrotestosterone, is a sex hormone in males and the most significant cause of male pattern baldness

When DHT binds to hormone receptors, it can shrink the hair follicles around your hairline and crown in men who are genetically prone to male pattern baldness. 

As a result, hair thinning and noticeable hair loss occur over time.

So how does DHT connect to masturbation? While doing the deed, multiple hormones, including DHT, are released from the body. This is why many people believe their hair loss results from too much masturbation. 

But there is absolutely no connection between hair loss, testosterone production, and any sexual activity, and many studies actually contradict this myth completely! 

Read this: How To Reduce Hair Loss With DHT Blocking Foods?

Myth 2: Masturbation decreases protein levels, which causes hair loss

All the organs and muscles in your body, as well as your skin, hair, and nails, depend on protein for their development. 

Keratin is a protein that makes up the majority of your hair. The primary key to healthy hair growth is dietary protein, and protein deficiency can result in sudden hair loss, such as telogen effluvium.

The idea behind this masturbation myth is that since the semen that is released after ejaculation is mostly made of protein, every time you masturbate, you lose all healthy nutrients and proteins from your body. 

However, the reality is that no matter how many times you masturbate or ejaculate, it does not cause any significant protein loss from your body and has no effect on hair shedding. 

Myth 3: Controlling ejaculation is essential for hormonal balance

Masturbation affects the male sex hormone, DHT, which we debunked above, but this myth also claims it affects your body's hormonal balance.

Although sex can affect the levels of certain hormones in your body, it does so in a temporary and non-hair-loss-associated manner.

One of the most important hormones during orgasm and ejaculation is thought to be oxytocin, a peptide hormone that affects the pleasure centers in the brain.

Sex and masturbation are enjoyable due to this reason. Despite this, it isn't linked to hair health or thickness.

Even when you do other pleasurable activities like holding your partner's hand or hugging them, oxytocin is released even then, causing no hormonal imbalance, hair thinning, or hair fall. 

Does masturbation cause hair loss?

physical and chemical properties, other masturbation myths

There is a popular belief that masturbation can cause hair loss. However, this is a myth, as there is no scientific evidence to support this claim.

In fact, this myth may stem from the idea that each ejaculation leads to the loss of protein, which is necessary for hair growth.

It is true that semen is high in protein, with around 5.04 grams of protein per 100 milliliters of semen.

However, the amount of semen released during ejaculation is typically only 3.3 to 3.7 milliliters, which is a negligible amount of protein loss. Therefore, it is unlikely that frequent masturbation can lead to significant hair problems.

Another theory is that masturbation increases testosterone levels, which, in turn, increase the levels of a hormone called DHT (dihydrotestosterone). DHT is a hormone that is associated with hair loss in men.

However, a study conducted in 2001 found that abstaining from masturbation for three weeks actually led to an increase in testosterone levels in adult males.

This suggests that avoiding ejaculation can actually result in higher testosterone levels. So, it looks like masturbation doesn't raise DHT levels or cause hair loss in any way.

In conclusion, there is no scientific proof that masturbation can cause hair loss. It is a myth that has been perpetuated for years, and it is important to understand that there is no correlation between the two.

Benefits of Masturbation

Masturbating and ejaculating are not harmful activities at all. In reality, it hides some significant advantages for your mental and sexual health. 

Some general benefits of masturbation include:

  • Relieve stress: In many cases, masturbation is used as a method of relieving stress or aiding sleep. It is considered a risk-free method of experiencing sexual pleasure since it is not associated with pregnancy or sexually transmitted infections (STIs).
  • Physical health benefits: Both healthy men and women benefit from orgasms, regardless of whether they are experienced alone or with a partner. Men may benefit from orgasms by keeping sperm and semen healthy. Studies published in 2016 report that frequent ejaculations may reduce prostate cancer risk in men.
  • Body understanding: Masturbation may help a person better understand what gives them pleasure, helping them become more familiar and comfortable with their body. According to studies, masturbating early in life improves a woman's self-image and results in positive sexual experiences as an adult.

What Causes Hair Loss?

does masturbation cause hair loss

The real reason behind hair loss is either an imbalance in hormones or other hereditary problems, but not masturbation or sexual activity. 

The common reasons behind excessive hair loss include: 

Male pattern baldness

Pattern baldness or androgenetic alopecia is a genetic disorder and one of the most common reasons behind excessive hair loss. 

Those suffering from androgenetic alopecia are genetically susceptible to DHT. Due to DHT exposure, hair follicles shrink, hindering their ability to generate healthy, strong hair and decreasing hair growth. 

The American Hair Loss Organization estimates that over 95 percent of men who are 50 or older will experience male pattern baldness (MPB).

Androgenetic alopecia can also affect women, even though they have a lower testosterone level than men. According to the British Association of Dermatologists, androgenetic alopecia, or female pattern baldness, affects half of all women over 65.


Despite chemotherapy being traditionally used to treat cancer cells, some compounds can cause hair loss that can reach 90 percent in some patients. The hair should regrow following treatment, so this hair loss is only temporary.

Alopecia areata

Usually, bald patches appear on the head or elsewhere as a result of this type of alopecia. It is an autoimmune condition affecting men, women, and even children. 

In some cases, the hairless area stays contained, and the hair may grow back; in other cases, the hair loss may spread across the entire scalp, facial region, and body.


Hair loss is a common side effect of certain medications, including birth control pills and antidepressants.

Stress and anxiety

The body can experience significant hair loss when under stress, such as during childbirth, when suffering from an infection, or when experiencing anxiety, depression, or being undernourished.

Symptoms usually resolve independently, but some may persist for a long time.

Traction alopecia

When hair is pulled too tight for a long time, it can damage the hair follicles and cause traction alopecia.

People may develop traction alopecia if they wear cornrows, extensions, tight braids, or ponytails for a long time.

Treatment for Hair Loss

Our list of the best treatments for hair loss comes from clinical trials and real-world reviews from clients and patients.

In some cases, hair loss is treated, while hair regrowth and thinning are reduced in others. People around the world trust them because they're effective. Let's take a look.

Scandinavian Biolabs Hair Growth Routine

effective hair treatments

Scandinavian Biolabs Hair Growth Routine is effective and safe for all hair types. The bundle includes three products: shampoo, conditioner, and serum, which all work to help prevent thinning hair and increase the hair density.

Using only vegan and natural ingredients, no side effects are associated with these products.

After just one month of using the products, many customers have seen big changes in their hair, and many have praised the products for finally working after years of trying other treatments that didn't work.

Hair Growth Routine | For Men
Hair Growth Routine | For Men
Helps cleansing, hydrating and supports reduced hair loss in 3 easy steps.

Hair loss medications

Certain medications, like minoxidil and finasteride, can help treat hair loss effectively. 

Because minoxidil promotes the growth phase of hair follicles, it is the best option for treating hair loss. For quick results, apply the cream daily to the bald area of the scalp and rub it in. However, consulting your doctor before using this medication is essential. 

In contrast, finasteride, prescribed for male pattern baldness, is a proven prescription treatment. The primary mechanism of finasteride is to block DHT, a hormone that interferes with hair growth, preventing further hair loss.

This medication must be taken every day. Once you stop taking the pills, hair loss may return.

Low-level laser therapy

The treatment of hair loss with low-level laser therapy (LLLT) is non-invasive, painless, and safe. In this therapy, light is used to stimulate cells and encourage healthy growth, thereby preventing hair loss.

The effectiveness of LLLT for hair loss is still variable, even though it is costly and time-consuming. 

However, some people have seen significant results from the treatment. It may be a good idea to consider LLLT if you're looking for a safe, non-invasive treatment option.

Platelet-rich plasma therapy

Hair loss sufferers are increasingly turning to platelet-rich plasma (PRP) therapy to solve their problems. In this procedure, blood platelets are removed from the scalp and then reinserted.

The growth factors released from the platelets are then used by the cells to promote healing, resulting in the likelihood of a healthier growth cycle in the next few months.

Dermarolling (Microneedling)

A popular hair loss treatment, dermarolling, commonly known as micro-needling, involves puncturing tiny holes in the scalp skin with a roller device to increase blood flow and aid in the absorption of topical treatments.

You can perform this treatment at home or with the help of a professional. Also, you should always clean the derma roller after each use to make sure it works well.

Hair growth serums or oils should be used in conjunction with this treatment to stimulate hair growth and increase volume.

Hair transplant surgery

One of the most effective solutions to hair loss is a hair transplant. Hair from other parts of your body is surgically removed and implanted in your scalp. The transplant results are usually visible within 12 to 18 months.

However, those with temporary hair loss usually do not undergo this procedure. 


Sexual and mental health can be significantly improved by masturbation, a healthy, everyday activity. 

Masturbation does not cause hair loss, blindness, or body hair growth, as many old wives' tales and urban legends claim.

Genetic factors and DHT are more likely to cause hair loss than anything related to your sexual life if you're currently experiencing it.

By taking decisive action against hair loss from male pattern baldness, such as the Scandinavian Biolabs Hair Growth Routine, you can maintain your hair well into your 30s, 40s, and 50s.


Does frequent masturbation cause hair loss?

No, frequent masturbation does not cause hair loss. There is no scientific evidence to support this claim.

Can masturbation increase testosterone levels and lead to hair loss?

No, masturbation does not increase testosterone levels to the extent that it can cause hair loss. In fact, some men whose testosterone levels go up when they stop masturbating.

Does ejaculation lead to the loss of protein necessary for hair growth?

While human semen is high in protein, the amount released during ejaculation is not significant enough to cause a loss of protein that could affect hair growth.

Can masturbation have any benefits for hair health?

Even though there is no direct link between masturbation and hair health, some studies show that men who ejaculate often may have a lower chance of getting prostate cancer, which indirectly helps their overall health and well-being.

Is it possible to masturbate too much and have negative health effects?

Masturbating in moderation is not associated with negative health effects. However, excessive masturbation can cause physical irritation, soreness, or emotional distress.

Is it normal to lose hair after masturbating?

Hair loss is a natural process that can be caused by many things, like genes, age, or health problems. There is no direct link between masturbation and hair loss, and it is not common to lose hair after masturbation.

Can quitting masturbation lead to hair regrowth?

There is no scientific evidence to show that stopping masturbation can cause hair to grow back. Hair loss and regrowth are complicated processes that are affected by many things, but masturbation is not one of them.

Read more:

Dr Amy Revene M.B.B.S. graduated from the University of Sharjah in the United Arab Emirates. She is currently working as a General Physician at New Hope Medical Center. Amy has a passion for research and offers her expertise and opinions to help people in their quest to lead healthy, happy lives.