Do Two Strand Twists Help Hair Grow? Benefits & Techniques

Medically reviewedby Dr. Bilal Khan M.B.B.S.
WrittenbyDr. Edna Skopljak, M.D.
Last updated

Dr. Bilal Khan M.B.B.S earned his medical doctorate at Sindh Medical College, Jinnah Sindh Medical University in Karachi, Pakistan. In September 2023, he successfully passed the United States Medical Licensing Examination (USMLE), achieving certification to practice medicine internationally. Read more...

Two strand twists are not only a popular and stylish hairstyle but are also considered one of the easiest and healthiest protective styles. But, do two strand twists help hair grow? This question has been a topic of discussion among hair enthusiasts for a long time. In this article, we'll delve into the relationship between two strand twists and hair growth.

Table of content
1. Do Two Strand Twists Help Hair Grow?
2. The Role of Two Strand Twists in Length Retention
3. How to Properly Install and Maintain Two Strand Twists
4. Conclusion

Do Two Strand Twists Help Hair Grow?

In essence, two strand twists themselves don't enhance the speed of hair growth. Hair growth is a biological process, and twisting your hair doesn't affect it. However, two strand twists can help you retain more length and prevent breakage, giving the appearance of hair growth over time. They serve as a protective style, shielding your hair from damage, knots, and tangles.

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The Role of Two Strand Twists in Length Retention

Two strand twists work by minimizing hair breakage, a significant hindrance to retaining length. With less breakage, your hair maintains more of its length, eventually making it seem like your hair is growing in the long run. Furthermore, studies have shown that women who wore their hair in a two strand twist at least once a week had better length retention rates.

How to Properly Install and Maintain Two Strand Twists

To reap the benefits of two strand twists, it's crucial to install and maintain them properly. Here are some tips:

  • Start with Clean, Hydrated Hair: A clean, hydrated base is essential for any hairstyle, including two strand twists. Washing and detangling your hair before twisting can make the process smoother and more effective.
  • Choose the Right Twist Size: The size of your twists can affect their durability and your hair's protection. Smaller twists may last longer but take more time to install, while larger ones are quicker to put in but may not last as long.
  • Maintain Your Twists: Twists can last for two to six weeks, depending on how well they're maintained. Once you notice new growth, product buildup, or excessive frizz, it's time to take the twists out and give your hair a rest.

Conclusion

So, do two strand twists help hair grow? While they don't directly stimulate growth, two strand twists are an effective tool for length retention. They help prevent breakage, minimize knots and tangles, and can give your hair the best chance to grow longer and stronger. So, if you're looking for a hairstyle that can aid in the appearance of growth, two strand twists might just be the answer you're looking for.

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Read more:

https://www.just4girlssalon.com/blog/benefits-of-two-strand-twists

https://www.byrdie.com/all-about-twists-or-two-strand-twists-hairstyles-400274

Dr. Edna Skopljak, M.D.

About the Writer

Edna Skopljak, MD — University of Ljubljana, Faculty of Medicine

Edna Skopljak, MD is a clinical doctor at the University Medical Center Ljubljana and a PhD candidate in Biomedicine at the University of Ljubljana. She combines clinical work with research and medical editing, bringing a clear, evidence-based lens to patient education. Previously, she held roles in the pharmaceutical sector (product management and chief medical officer) and served as a medical production editor for the journal Biomolecules and Biomedicine.

Dr. Skopljak’s publications span clinical topics, including urology and orthopedics. She has co-authored work affiliated with the Department of Orthopedic Surgery at University Medical Centre Ljubljana. She trained in medicine with early clinical experience in Slovenia, reflecting a long-standing focus on practical, patient-facing care.

She strictly follows our Editorial Standards: All medical statements are grounded in authoritative guidelines, FDA labels, and peer-reviewed studies, with clear distinction between approved treatments and adjunctive options.