How Often Should I Wash My Relaxed Hair? Expert Advice

Medically reviewedby Dr. Bilal Khan M.B.B.S.
WrittenbyDr. Edna Skopljak, M.D.
Last updated

Dr. Bilal Khan M.B.B.S earned his medical doctorate at Sindh Medical College, Jinnah Sindh Medical University in Karachi, Pakistan. In September 2023, he successfully passed the United States Medical Licensing Examination (USMLE), achieving certification to practice medicine internationally. Read more...

Washing relaxed hair requires a delicate balance. Too frequent washing can lead to dryness, while not washing often enough can result in product build-up and an unhealthy scalp. If you're wondering, "how often should I wash my relaxed hair?" we have the answer for you right here.

How Often Should I Wash My Relaxed Hair?

As a general rule, you should aim to wash your relaxed hair once a week. This frequency allows for the removal of product build-up and the maintenance of a clean, healthy scalp without over-drying your hair. However, the exact frequency can depend on your lifestyle, hair's natural oil production, and the products you use.

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Choosing the Right Shampoo for Relaxed Hair

When it comes to washing relaxed hair, not just any shampoo will do. Opt for a sulfate-free shampoo, which will gently cleanse your hair without stripping it of its natural oils. Shampoos formulated specifically for relaxed hair are ideal as they are designed to cater to the needs of chemically treated hair.

The Importance of Oil in Caring for Relaxed Hair

While washing is essential, so is maintaining the health of your hair between washes. Relaxers straighten hair but can weaken the hair shaft, so using oils can be highly beneficial. Oils like coconut, argan, and shea, whether alone or combined, can help repair the hair and increase its resistance, making it a vital part of your hair care routine.

Maintaining a Healthy Regimen for Relaxed Hair

Apart from washing, your relaxed hair care regimen should include deep conditioning treatments and the use of moisturizing products. These measures help to replenish the moisture that the relaxing process can remove, keeping your strands nourished and healthy. Remember, every hair is unique, so you might need to tweak this regimen to suit your hair's specific needs.

Conclusion

Washing your relaxed hair once a week with a sulfate-free shampoo is a good practice to maintain its health. However, remember that washing is just one part of a comprehensive hair care regimen. Regularly using oils and moisturizing products will also contribute significantly to the health and vitality of your relaxed hair. Always listen to your hair's needs and adjust your hair care routine accordingly for the best results.

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Read more:

https://prose.com/blog/care-for-relaxed-hair.php

https://pubmed.ncbi.nlm.nih.gov/25878443/

Dr. Edna Skopljak, M.D.

About the Writer

Edna Skopljak, MDUniversity of Ljubljana, Faculty of Medicine

Edna Skopljak, MD is a clinical doctor at the University Medical Center Ljubljana and a PhD candidate in Biomedicine at the University of Ljubljana. She combines clinical work with research and medical editing, bringing a clear, evidence-based lens to patient education. Previously, she held roles in the pharmaceutical sector (product management and chief medical officer) and served as a medical production editor for the journal Biomolecules and Biomedicine.

Dr. Skopljak’s publications span clinical topics, including urology and orthopedics. She has co-authored work affiliated with the Department of Orthopedic Surgery at University Medical Centre Ljubljana. She trained in medicine with early clinical experience in Slovenia, reflecting a long-standing focus on practical, patient-facing care.

She strictly follows our Editorial Standards: All medical statements are grounded in authoritative guidelines, FDA labels, and peer-reviewed studies, with clear distinction between approved treatments and adjunctive options.