Why Is My Hair Stiff? Causes and Remedies for Hair Health

Medically reviewedby Dr. Bilal Khan M.B.B.S.
WrittenbyDr. Edna Skopljak, M.D.
Last updated

Dr. Bilal Khan M.B.B.S earned his medical doctorate at Sindh Medical College, Jinnah Sindh Medical University in Karachi, Pakistan. In September 2023, he successfully passed the United States Medical Licensing Examination (USMLE), achieving certification to practice medicine internationally. Read more...

If you're dealing with hair that feels more like straw than silk, you may be asking, "Why is my hair stiff?" Hair stiffness can be a distressing issue, but understanding the reasons behind it and knowing how to tackle the problem can lead you to healthier, softer locks. Let's dive into this hair dilemma and find out what you can do about it.

Why is my hair stiff?

Stiff hair often stems from several factors including regular heat styling, over-processing, environmental stressors, and a lack of moisture. Another contributing factor can be excessive sebum, the natural oil produced by your scalp. While sebum is essential for hair health, too much of it that isn't regularly washed out can make hair feel greasy, heavy, and stiff (source, source).

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Understanding The Causes

Consistent use of heat styling tools, like blow dryers, straighteners, and curling irons, can dry out your hair and make it stiff (source). Over-processing through frequent coloring or chemical treatments can also damage the hair cuticle, the outermost layer of your hair. When the cuticle's scales separate, hair appears dry and stiff (source).

Environmental stressors, like sun and pollution exposure, can impact hair health, leading to stiffness. Additionally, a lack of moisture, potentially due to an inadequate hair care routine, can leave your hair feeling like straw (source).

Tackling Stiff Hair

Addressing hair stiffness involves restoring the natural balance of your hair. This can be achieved through moisturizing treatments like deep conditioning masks or hot oil treatments. These remedies nourish and hydrate the hair, combating dryness and restoring flexibility (source).

Protecting your hair from heat damage with leave-in conditioners containing heat-protecting elements can also help. If your hair needs extra care, consider using a deep moisturising hair mask for more intense hydration (source).

Conclusion

Dealing with stiff hair can be challenging, but with the right approach, it's manageable. By understanding the causes and implementing effective solutions, you can tackle the issue and restore your hair's natural flexibility. Remember, a healthy hair care routine and regular treatments are crucial for maintaining soft, flexible hair.

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Dr. Edna Skopljak, M.D.

About the Writer

Edna Skopljak, MDUniversity of Ljubljana, Faculty of Medicine

Edna Skopljak, MD is a clinical doctor at the University Medical Center Ljubljana and a PhD candidate in Biomedicine at the University of Ljubljana. She combines clinical work with research and medical editing, bringing a clear, evidence-based lens to patient education. Previously, she held roles in the pharmaceutical sector (product management and chief medical officer) and served as a medical production editor for the journal Biomolecules and Biomedicine.

Dr. Skopljak’s publications span clinical topics, including urology and orthopedics. She has co-authored work affiliated with the Department of Orthopedic Surgery at University Medical Centre Ljubljana. She trained in medicine with early clinical experience in Slovenia, reflecting a long-standing focus on practical, patient-facing care.

She strictly follows our Editorial Standards: All medical statements are grounded in authoritative guidelines, FDA labels, and peer-reviewed studies, with clear distinction between approved treatments and adjunctive options.