How to Use Epsom Salt for Hair Growth: Natural Hair Care Tips

WrittenbyLuat Duong
Last updated

In the pursuit of healthy, voluminous hair, people often turn to natural remedies and home treatments to promote hair growth and improve overall hair quality. One such remedy that has gained popularity in recent years is the use of Epsom salt for hair growth. Epsom salt, also known as magnesium sulfate, is a mineral compound that has been used for various health and beauty purposes, including as a potential hair growth enhancer. In this comprehensive article, we will explore the benefits of using Epsom salt for hair growth and provide step-by-step instructions on how to incorporate it into your hair care routine.

How to Use Epsom Salt for Hair Growth

Epsom salt can be a valuable addition to your hair care regimen to support healthy hair growth. Here's how you can use Epsom salt effectively:

Epsom Salt Hair Mask

One of the most popular ways to use Epsom salt for hair growth is by creating a nourishing hair mask. To do this:

  1. Mix 1-2 tablespoons of Epsom salt with your favorite hair conditioning or deep treatment product. You can use a leave-in conditioner, hair serum, or even a DIY hair mask recipe.
  2. Apply the Epsom salt-infused mixture to your scalp and the length of your hair, focusing on the areas where you want to encourage growth.
  3. Cover your hair with a shower cap or towel and let the mask sit for 20-30 minutes.
  4. Rinse the mask thoroughly with cool or lukewarm water, then shampoo and condition your hair as usual.

Epsom Salt Rinse

Another effective way to use Epsom salt for hair growth is by creating a simple rinse:

  1. Dissolve 1-2 tablespoons of Epsom salt in a cup of warm water.
  2. After shampooing and conditioning your hair, pour the Epsom salt solution over your scalp and hair, massaging it gently.
  3. Let the Epsom salt rinse sit for a few minutes before rinsing it out thoroughly with cool or lukewarm water.

Epsom Salt Scalp Scrub

Exfoliating the scalp can help remove buildup, promote circulation, and create an optimal environment for hair growth. To use Epsom salt as a scalp scrub:

  1. Mix 1-2 tablespoons of Epsom salt with a few drops of a carrier oil, such as coconut, olive, or jojoba oil.
  2. Gently massage the Epsom salt scrub into your scalp, focusing on areas with hair thinning or growth concerns.
  3. Let the scrub sit for 5-10 minutes, then rinse it out thoroughly with cool or lukewarm water.
  4. Follow up with your regular shampoo and conditioner routine.
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The Benefits of Using Epsom Salt for Hair Growth

Epsom salt offers several potential benefits for supporting healthy hair growth. Let's explore these benefits in more detail:

Improves Scalp Health

Epsom salt contains magnesium and sulfate, which can help improve scalp health by reducing inflammation, soothing irritation, and promoting circulation. A healthy scalp is essential for optimal hair growth, as it provides the necessary nutrients and environment for hair follicles to thrive.

Exfoliates and Removes Buildup

The abrasive nature of Epsom salt can act as a gentle exfoliator, helping to remove dead skin cells, product buildup, and other impurities from the scalp. This can unclog hair follicles and enable them to function more efficiently, potentially supporting hair growth.

Strengthens and Conditions Hair

Epsom salt contains magnesium, which can help strengthen and condition the hair shaft, making it less prone to breakage and damage. This can contribute to the overall appearance of thicker, healthier-looking hair.

Promotes Circulation

The use of Epsom salt, especially in the form of a scalp scrub or rinse, can help improve blood circulation to the scalp. Increased blood flow delivers more oxygen and essential nutrients to the hair follicles, which can stimulate hair growth and support overall hair health.

Reduces Stress and Tension

Epsom salt is known for its stress-relieving properties, as the magnesium absorbed through the skin can help relax the body and mind. By reducing stress and tension, Epsom salt may indirectly contribute to healthier hair growth, as stress can be a contributing factor to hair loss and thinning.

Incorporating Epsom Salt into Your Hair Care Routine

To effectively incorporate Epsom salt into your hair care routine, consider the following tips:

Frequency of Use

For optimal results, it's recommended to use Epsom salt-infused treatments 1-2 times per week, or as part of a regular hair care regimen. Consistent use is key, as it takes time for the benefits of Epsom salt to manifest in your hair growth and overall hair health.

Adjust Dosage and Frequency

Start with the recommended amounts of Epsom salt, and adjust the dosage and frequency based on your individual hair type, scalp condition, and response. Some people may need more or less Epsom salt depending on their specific needs.

Combine with Other Hair Growth Boosters

For enhanced hair growth results, you can combine the use of Epsom salt with other natural hair growth-promoting ingredients, such as essential oils, plant-based oils, or herbs known for their hair-nourishing properties.

Consult with a Professional

If you have any underlying hair or scalp conditions, it's always best to consult with a dermatologist or trichologist before incorporating Epsom salt or any other new treatments into your hair care routine. They can provide personalized guidance and ensure that the treatment is safe and effective for your specific needs.


Epsom salt can be a valuable addition to your hair care routine, offering a natural and cost-effective way to support healthy hair growth. By incorporating Epsom salt-infused treatments, such as hair masks, rinses, and scalp scrubs, you can help improve scalp health, remove buildup, and promote circulation - all of which can contribute to thicker, stronger, and more vibrant-looking hair.

Remember to start with the recommended amounts, monitor your hair's response, and adjust the frequency and dosage as needed. And if you have any concerns or underlying hair or scalp conditions, be sure to consult with a healthcare professional for personalized guidance. With consistent and proper use, Epsom salt can be a powerful ally in your journey towards healthier, more abundant hair growth.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.