Best Shampoos For Thinning Hair Due to Menopause: Top 10 Picks for 2023

Medically reviewed by Dr. Amy Revene M.B.B.S.
Written by Our Editorial Team
Last updated

Discover the best shampoos for thinning hair due to menopause, a concern for many women seeking solutions in 2023.

The menopausal phase is a natural part of a woman's life, marking the end of reproductive years and the cessation of menstrual cycles. While some women may experience few symptoms during this transition, others may face many physical and emotional changes that can be challenging to navigate.

The hormonal changes during menopause can cause various symptoms, including mood swings, hot flashes, fatigue, and vaginal dryness. However, one of the most significant challenges that women face during this time is hair thinning and loss.

As estrogen levels decrease, they trigger hair loss, and hair follicles may shrink, resulting in weaker and finer hair strands.

So, in this article, we will explore the best shampoo for women experiencing hair thinning and loss during menopause.

By understanding the ingredients and benefits of these products, women can make informed decisions about how to care for their hair and support their overall health and well-being.


Hair loss due to menopause can be a difficult and frustrating experience for many women.

While there may not be a guaranteed way to reverse the structural changes in hair follicles caused by hormonal changes, various treatments are available, including lifestyle changes, medication, and specialized hair loss shampoos. 

One option to consider is the Hair Strength Shampoo by Scandinavian Biolabs, which has been dermatologically tested and is made in Denmark.

It is formulated with ingredients inspired by nature and aims to help manage excess sebum, rebalance the scalp, and strengthen hair. Individual experiences may vary, especially for women going through menopause.

Results can vary from individual to individual; however, some find this shampoo to be a supportive option for managing hair concerns during menopause.

What causes hair loss during menopause?

best shampoo for thinning hair due to menopause

Hair loss during menopause is primarily caused by hormonal changes. As estrogen levels decrease, the balance between estrogen and androgens (like testosterone) is disrupted, leading to hair thinning and loss. Other factors that can contribute to hair loss during menopause include stress, nutritional deficiencies, and genetic predisposition.

The thinning can occur on the front, sides, or top of the head, and hair may also fall out in large clumps during brushing and showering.

Hormonal imbalance is the primary cause of hair loss during menopause. A 2020 study has also suggested that low estrogen levels produced by the ovaries during menopause could contribute to hair loss.

A decrease in the production of estrogen and progesterone can lead to hair becoming much thinner and growing more slowly

This hormonal imbalance also causes an increase in the production of androgens, or male hormones, which can shrink hair follicles and lead to hair loss.

Androgens can also cause more hair to grow on the face, resulting in facial hair growth.

Other factors besides hormonal changes can contribute to hair loss during menopause. Extreme stress, illness, or a lack of certain nutrients like vitamins A, D, B, zinc, iron, and selenium can exacerbate hair loss during this time. 

Diagnostic blood tests, including thyroid tests and a complete blood count, can help rule out other causes of hair loss.

Finding the best shampoo for menopausal hair lossshampoos for thicker hair

Thinning hair shampoos are specially formulated products designed to help individuals experiencing hair loss or hair thinning. These shampoos often contain ingredients like biotin, keratin, caffeine, and essential oils that can promote hair growth, improve scalp health, and strengthen hair follicles.

Hair-thinning shampoos can be an effective tool for those looking to prevent hair loss and encourage hair growth. These thinning hair shampoos typically contain a blend of ingredients that work together to improve the overall health of a person's hair.

Biotin is a popular ingredient in hair loss shampoos that has shown promise in promoting hair growth. In a small clinical study, individuals using products with biotin experienced improved hair growth. However, this study noted that evidence of the efficacy of biotin for hair growth is limited.

Caffeine is another ingredient commonly found in hair loss shampoos. While research has suggested that caffeine may be beneficial in treating hair loss, only a few studies have been conducted without significant limitations to prove this.

Other ingredients commonly found in hair loss shampoos include minoxidil, an FDA-approved medication to treat hair loss and stimulate hair growth, and ketoconazole. This antifungal medication may also have anti-androgenic effects to prevent hair loss.

Therefore, shampoos for treating hair thinning can be an effective tool for those looking to prevent hair loss and encourage hair growth.

However, it is essential to understand the ingredients and their efficacy to make informed decisions when choosing the right hair loss shampoo for individual needs.

10 best shampoos for thinning hair due to menopause

Below is a comparison table for the 10 best shampoos to combat thinning hair resulting from menopause.

Rank Shampoo Key Ingredients Benefits Hair Types Free From
1 Scandinavian Biolabs Hair Strength Shampoo Biotin, Capilia Longa, Amino Acids, Niacinamide Assists in reducing hair loss, enhances hair density, supports growth, and fortifies hair All Drug
2 Plantur 39 Phyto-Caffeine Shampoo Phyto-Caffeine, Zinc, Niacin Reduces hair thinning, supports hair growth, increases fullness All N/A
3 Pura D'or Anti-Hair Thinning Shampoo and Deep Moisturizing Conditioner Red Korean Seaweed, Black Cumin Seed Oil, Nettle Leaf Extract Boosts hair strength, reduces breakage, increases volume All Harmful chemicals, Gluten, Parabens
4 ThickTails Stimulating Hair Shampoo Saw Palmetto, Caffeine, Vitamin B5, Biotin Nourishes hair, promotes growth, DHT-blocking All, Color-Treated Parabens, Sulfates,
5 Bellisso Biotin Shampoo and Treatment Conditioner Biotin, Hydrolyzed Keratin, Botanicals Prevents hair loss, improves elasticity, adds volume, promotes growth All N/A
6 Alterna Caviar Densifying Shampoo Caviar Extract Restores moisture, elasticity, shine, reduces residues and DHT All N/A
7 Botanical Hair Growth Lab Shampoo Aloe Vera Leaf Juice, Apple Stem Cell Extract, Green Tea Extract Addresses hair thinning, androgenetic alopecia, postpartum hair loss, organic formula All SLS, Parabens
8 Renpure Originals Biotin & Collagen Thickening Shampoo Biotin, Collagen Thickens, volumizes, nourishes, moisturizes All Sulfates, Parabens
9 Jhirmack Silver Brightening Shampoo and Conditioner Green Tea Extract, Folic Acid, CoQ10, Macadamia Nut Oil Strengthens hair, fights heat damage, reduces thinning, moisturizes, color enhancement Grey, Blonde, Highlighted N/A
10 Kérastase Densifique Bain Densité Shampoo Ceramides, Hyaluronic Acid Improves hair density, increases hydration, reduces breakage and split ends All N/A

1. Scandinavian Biolabs Hair Strength Shampoo

hair thinning shampoo for hair regrowth

If you're seeking a safe and effective shampoo to nourish your hair and boost its strength and vibrancy, look no further than the Hair Strength Shampoo by Scandinavian Biolabs.

This high-quality shampoo, ideal for thinning hair due to menopause, is crafted with ingredients inspired by nature and carefully chosen based on scientific research.

The formula assists in reducing excess sebum, promoting a balanced scalp, and supporting hair growth and durability.

Key active ingredients include Capilia Longa, an effective plant-powered compound that helps reduce hair loss and improves hair density, and a blend of amino acids to support overall hair shaft integrity.

Additionally, Niacinamide has been infused to assist in increasing keratin levels for stronger hair.

This Hair Strength Shampoo is 100% vegan, dermatologically tested, and made in Denmark, ensuring quality and effectiveness.

Hair Strength Shampoo | For Women
Hair Strength Shampoo | For Women
Aims to cleanse gently while helping to reduce excess oil and balance scalp

2. Plantur 39 Phyto-Caffeine Shampoo

shampoo for fine or thinning hair

Plantur 39 Phyto-Caffeine Shampoo is specially designed to combat thin hair caused by menopause. This shampoo contains phyto-caffeine to reduce hair thinning and zinc to support hair growth. 

It also includes niacin, which boosts hair fullness and increases nutrient flow to hair follicles. With its unique blend of ingredients, Plantur 39 Phyto-Caffeine Shampoo is an effective solution for women looking to restore their hair'shair's natural volume and thickness and promote healthy hair growth after menopause. 

If you are experiencing hair thinning due to menopause, try Plantur Shampoo and see the difference for yourself. 

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3. Pura D'or Anti-Hair Thinning Shampoo And Deep Moisturizing Conditioner

wet hair, scalp health

Say goodbye to hair thinning with the Pura D'or miracle duo. This tested, proven combination of shampoo and conditioner boosts hair strength, reduces breakage and hair damage, and increases volume. 

The shampoo features ingredients like red Korean seaweed, black cumin seed oil, and nettle leaf extract to keep the scalp hydrated and prevent drying. 

The conditioner has an enhanced aloe vera formula that keeps hair tangle-free and strengthens brittle strands. At the same time, apple extracts nourish the hair, and their bioactive blend makes it silky and luxurious. 

This duo contains no harmful chemicals, is gluten and paraben-free, and is cruelty-free. Get ready to flaunt healthy and luxurious hair with Pura D'or.

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4. ThickTails Stimulating Hair Shampoo

hair care routine

ThickTails Stimulating Hair Shampoo is an innovative hair growth-promoting shampoo offering unique ingredients to support hair health. It claims to block DHT and contains a hyper-anagen complex that promotes hair growth. 

The shampoo is enriched with saw palmetto, caffeine, vitamin B5, and biotin, which nourish the hair and scalp. The company guarantees that its product is paraben-free, sulphate-free, and cruelty-free, suitable for colour-treated hair.

With its advanced formula, ThickTails Stimulating Hair Shampoo may help you achieve thicker, healthier, and more beautiful hair.

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5. Bellisso Biotin Shampoo And Treatment Conditioner

hair thinning shampoo due to menopause

This fantastic shampoo and conditioner combo is perfect for preventing hair loss and improving hair elasticity. Enriched with biotin treatment, hydrolyzed keratin, and several nutrient-rich botanicals, the shampoo adds volume and promotes healthy, luscious hair. 

The biotin DHT blocker conditioner prevents hair from thinning by blocking DHT, a significant cause of hair loss in women due to menopause. 

Suitable for all hair types, this shampoo and conditioner fight hair fall with essential vitamins and encourage healthy hair growth.

Although it may take some time to see results, this luxury herbal product is worth the wait. Softening bleached and coloured hair, the kit fortifies individual hair strands and is perfect for both men and women.

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6. Alterna Caviar Densifying Shampoo

hair thinning shampoo

Alterna Caviar Densifying Shampoo is specially formulated to cleanse the hair gently and reduce residues and DHT that may cause hair thinning.

The key ingredient in this shampoo is caviar extract, which is rich in omega-3 fatty acids that help to restore moisture, elasticity, and shine to the hair. 

Alterna claims that this caviar shampoo can help to improve the overall health and appearance of the hair, making it look fuller and thicker

So, if you are looking for a gentle and effective shampoo to help combat hair thinning due to menopause, Alterna Haircare Caviar Anti-Aging Clinical Densifying Shampoo may be an excellent choice.

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7. Botanical Hair Growth Lab Shampoo

hair thinning shampoo due to menopause

Botanical Hair Growth Lab offers an excellent shampoo for thick, strong, and healthy hair. This anti-hair loss organic formula is not only suitable for women experiencing hair thinning due to menopause but also addresses androgenetic alopecia and postpartum hair loss. 

It comprises more than 15 natural ingredients, including aloe vera leaf juice, apple stem cell extract, chamomile flower extract, green tea extract, argan oil, and rosemary oil

Enriched with essential vitamins, this natural scalp-stimulating formula is free of SLS and parabens. Botanical Hair Growth Lab is the right choice for you if you are looking for a pure and natural product to fight hair loss.

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8. Renpure Originals Biotin & Collagen Thickening Shampoo

menopause hair thinning shampoo

Renpure Originals Biotin & Collagen Thickening Shampoo is a popular choice among women for volumizing and thickening menopausal hair. 

This plant-based shampoo features biotin and collagen as primary ingredients that work together to thicken, volumize, nourish, and moisturize the scalp and hair. 

Free from sulphates and parabens, this shampoo is gentle and safe for all hair types. By using Renpure's Thickening Shampoo, you can keep your hair healthy, thick, and shiny.

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9. Jhirmack Silver Brightening Shampoo And Conditioner

hair thinning due to menopause

This silver brightening set is an excellent option if you are looking for a shampoo and conditioner set specifically designed for grey, blonde, or highlighted hair

But it is not just for colour enhancement: formulated with green tea extract, folic acid, and CoQ10, this set also helps to strengthen hair, fight against heat damage and environmental pollutants, and reduce hair thinning due to menopause. 

The macadamia nut oil in the set moisturizes the hair and scalp without leaving a greasy residue. So try this combo if you want to keep your silver hair shiny and healthy!

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10. Kérastase Densifique Bain Densité Shampoo

hair loss due to menopause

Kérastase Densifique Bain Densité Shampoo is the ultimate solution for those who want thicker, healthier-looking hair. It'sIt's infused with ceramides to protect your hair from damage and hyaluronic acid to increase hydration, leaving your hair silky and voluminous. 

This shampoo's unique formula helps improve hair density, providing a more nourished scalp and lustrous hair. Regularly using this shampoo also helps reduce hair breakage and split ends. 

It is the perfect solution for menopausal hair thinning. Try it out today and experience the transformation of your hair with this salon-quality shampoo.

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How do hair loss shampoos work?

Hair loss shampoos work by addressing various factors contributing to hair loss or thinning. They may contain ingredients that stimulate hair follicles and promote growth, such as caffeine or minoxidil. Other ingredients, like biotin or keratin, can strengthen hair strands and prevent breakage. Additionally, some shampoos contain essential oils or vitamins to nourish the scalp and support overall hair health.

The buildup of excess scalp oil and residue on the scalp can block follicles and prevent hair growth. Therefore, shampoos may also remove such buildup to promote hair growth.

Oxidative stress on the scalp caused by an organism called Malassezia can contribute to hair loss. A 2018 study suggests that the condition of the scalp directly impacts hair growth and retention. 

Therefore, shampoos that reduce the presence of Malassezia on the scalp may help prevent hair loss. Such shampoos contain ingredients that help to maintain a healthy scalp environment, which is crucial for hair growth.

What to look for in a shampoo for thinning hair due to menopause?

When looking for a shampoo to address thinning hair due to menopause, consider ingredients that help balance hormones, stimulate hair growth, and strengthen hair follicles. Some key ingredients include:

  • Phytoestrogens: These plant-based compounds mimic estrogen and can help balance hormones.
  • Biotin: A B vitamin that supports hair growth and strength.
  • Caffeine: Stimulates hair follicles and promotes growth.
  • Keratin: A protein that strengthens hair strands and prevents breakage.

Additionally, choose a shampoo free from harsh chemicals, such as sulfates and parabens, which can further damage hair.

How do I stop hair loss during menopause?

To stop hair loss during menopause, consider the following steps:

  • Consult a healthcare professional: Discuss your symptoms and explore potential treatment options, such as hormone replacement therapy.
  • Use hair care products designed for thinning hair: Choose shampoos, conditioners, and treatments specifically formulated to promote hair growth and strength.
  • Maintain a balanced diet: Consume foods rich in vitamins, minerals, and proteins that support hair health, such as leafy greens, lean proteins, and nuts.
  • Manage stress: Practice stress-reducing activities like meditation, yoga, or exercise.
  • Be gentle with your hair: Avoid tight hairstyles, excessive heat styling, and harsh chemical treatments that can damage hair and exacerbate hair loss.

However, effective treatments such as minoxidil are usually used with shampoos and left on the scalp for a more extended period.

Unfortunately, there is no guaranteed way to prevent or reverse hair loss during menopause. It may require treatments and lifestyle changes to effectively manage hair loss.

Does hair loss from menopause grow back?

Hair loss from menopause may grow back, but the regrowth process can vary from person to person. As hormonal fluctuations during menopause can contribute to hair thinning and loss, addressing these imbalances through treatments such as hormone replacement therapy may help promote regrowth.

A balanced diet that includes a variety of nutrients, regular exercise, and stress reduction techniques can contribute to healthier hair.

In addition to lifestyle changes, hair loss medication such as minoxidil and specific prescription treatments containing 2% ketoconazole can effectively treat hair loss. 

Shampoos containing biotin can also help to deactivate and reverse the adverse effects of DHT, which has been linked to hair loss.

It's important to note that no guaranteed method prevents or reverses hair loss during menopause.

A combination of treatments and lifestyle changes may be necessary to manage this condition.


Hair loss due to menopause can be a difficult and frustrating experience for many women.

While there may not be a guaranteed way to reverse the structural changes in hair follicles caused by hormonal changes, various treatments are available, including lifestyle changes, medication, and specialized hair loss shampoos. 

One such shampoo is the Hair Strength Shampoo by Scandinavian Biolabs, which is dermatologically tested and made in Denmark.

It contains ingredients inspired by nature and has been carefully crafted to help reduce excess sebum, rebalance the scalp, and strengthen hair, making it a good option for women experiencing hair loss due to menopause. 

While results may vary from person to person, this gentle and effective shampoo could help relieve those struggling with menopausal hair loss.



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Dr Amy Revene M.B.B.S. graduated from the University of Sharjah in the United Arab Emirates. She is currently working as a General Physician at New Hope Medical Center. Amy has a passion for research and offers her expertise and opinions to help people in their quest to lead healthy, happy lives.