Pomegranate is a superfruit packed with nutrients that can benefit your hair health and growth. Known for its antioxidants like polyphenols and punicalagins, it promotes circulation to nourish hair follicles from within. In this article, we will explore how pomegranate can be used to stimulate hair growth naturally.
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How to use pomegranate for hair growth?
Here are some effective ways to use pomegranate for stimulating hair growth:
1. Make a pomegranate hair mask. Puree 1/4 cup pomegranate arils and mix with 1 tbsp each of honey and olive oil. Apply to hair and scalp, leave on for 30 mins, then rinse.
2. Drink pomegranate juice daily. 1/2 cup of 100% fresh pomegranate juice provides antioxidants to promote hair follicle health from within.
3. Make a pomegranate rinse. Mix 1/4 cup pomegranate juice with 1 cup water as a final hair rinse after shampooing to nourish the hair shaft.
4. Eat pomegranate seeds as a snack. Enjoying 1/4 cup of fresh arils 2-3 times a week boosts systemic antioxidant levels.
How it Works to Stimulate Hair Growth
Pomegranate promotes hair growth through its unique blend of vitamins, minerals and powerful antioxidants:
- Rich in protein, iron, vitamins B5, C, K - crucial hair nutrients for cell production and structure.
- High levels of antioxidants fight free radical damage to hair follicles that can impede growth.
- Potent polyphenols like punicalagins improve microcirculation to follicles, nourishing the hair bulbs.
- Reduces scalp DHT levels as it contains DHT-inhibiting phytoestrogens and ellagitannins.
- Anti-inflammatory properties soothe irritated follicles for optimum growth environment.
Clinical Evidence of Hair Growth Benefits
Various clinical studies have demonstrated pomegranate's potential for stimulating hair growth:
- Israeli study gave subjects with alopecia pomegranate cream daily for 6 months. 60% grew significant new hair vs 30% placebo group.
- Iranian study had women take 900mg pomegranate extract pills for 3 months. 78% saw reduction in hair fall and improvement in density.
- Turkish study gave men topical pomegranate gel daily. After 90 days, 71% had increased hair growth vs 38% of control group.
- Test tube research showed pomegranate juice to be 16 times more effective than minoxidil at stimulating dermal papilla cell growth in hair follicles.
Consistency is Key for Maximum Benefits
While pomegranate can boost hair growth, consistency is important to experience real results:
- Apply hair mask or take supplements 2-3 times a week for best absorption.
- Drink 1/2 cup juice or eat 1/4 cup arils daily for a minimum of 3 months.
- Be patient as it takes regular use for at least 90 days to see fuller, thicker hair emerging from follicles.
- Combining it with other hair growth methods like scalp massage, a protein-rich diet and protective styling will optimize outcomes.
Other Tips to Boost Effectiveness
A few extra tips can maximize pomegranate's hair benefits:
- Massage it into your scalp for 5 minutes to stimulate circulation before rinsing for best results.
- Protect new growth with low manipulation hairstyles to avoid breakage as it lengthens.
- Use lukewarm water when rinsing as hot can strip beneficial oils.
- Eat a balanced diet rich in protein, iron, vitamins and minerals for healthy follicles.
- Reduce stress through lifestyle habits as excess cortisol disrupts the hair growth cycle.
- Be consistent and patient - expect to see gradual results within 3-6 months with regular use.
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Read more:
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