Is Rosemary Oil Good for Menopausal Hair Loss?

WrittenbyLuat Duong
Last updated

Menopause is a natural transition in a woman's life, marked by hormonal changes that can lead to various physical manifestations, including hair loss or thinning. During this time, many women seek natural remedies to address these concerns, and one ingredient that has gained significant attention is rosemary oil. In this article, we'll explore whether rosemary oil is a viable option for menopausal hair loss and how it can potentially support hair health.

Is rosemary oil good for menopausal hair loss?

Yes, rosemary oil can be beneficial for menopausal hair loss. This versatile essential oil has been used for centuries in traditional medicine and has shown promising results in promoting hair growth and preventing hair loss.

Understanding the Benefits of Rosemary Oil

Rosemary oil is derived from the rosemary plant (Rosmarinus officinalis) and is rich in various compounds, including antioxidants and anti-inflammatory agents. These properties make it a potential ally in combating hair loss and promoting hair growth.

One of the primary benefits of rosemary oil for menopausal hair loss lies in its ability to improve blood circulation in the scalp. Increased blood flow ensures that the hair follicles receive an adequate supply of nutrients and oxygen, which is crucial for healthy hair growth.

Additionally, rosemary oil has been found to exhibit anti-androgenic properties. During menopause, hormonal imbalances can lead to an increase in androgen levels, which can contribute to hair loss. By blocking the effects of these hormones on the hair follicles, rosemary oil may help prevent or reduce hair loss associated with menopausal hormonal changes.

Scientific Evidence

While more research is still needed, several studies have explored the efficacy of rosemary oil for hair growth and hair loss prevention.

In a study published in the journal Skinmed, researchers found that a hair lotion containing rosemary oil significantly improved hair growth and thickness in individuals with androgenetic alopecia (male or female pattern baldness) when compared to placebo.

Another study, conducted by researchers at the Kinki University in Japan, compared the effectiveness of rosemary oil and minoxidil (a commonly used hair loss treatment) in promoting hair growth. The results showed that rosemary oil was equally effective as minoxidil in increasing hair regrowth, without the potential side effects associated with the latter.

How to Use Rosemary Oil for Menopausal Hair Loss

There are several ways to incorporate rosemary oil into your hair care routine to potentially combat menopausal hair loss:

Scalp Massage

Dilute a few drops of rosemary essential oil in a carrier oil, such as coconut or jojoba oil. Gently massage the mixture into your scalp, focusing on the areas of thinning or hair loss. This can help improve blood circulation and promote hair growth.

Hair Rinse

Add a few drops of rosemary oil to your regular shampoo or conditioner, or create a rosemary hair rinse by mixing the oil with water. After shampooing, rinse your hair with the rosemary solution and leave it on for a few minutes before rinsing thoroughly.

Hair Masks and Treatments

Incorporate rosemary oil into your DIY hair masks or treatments. Mix it with other nourishing ingredients like coconut oil, honey, or aloe vera gel, and apply the mixture to your scalp and hair. Leave it on for 30 minutes to an hour before washing it off.

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Additional Considerations

While rosemary oil is generally considered safe for topical use, it's important to exercise caution and perform a patch test before applying it to your scalp or hair. Additionally, if you have any underlying medical conditions or are taking medications, it's advisable to consult with a healthcare professional before incorporating rosemary oil into your routine.

It's also worth noting that rosemary oil should not be considered a standalone solution for menopausal hair loss. A holistic approach that addresses factors such as diet, stress management, and overall hormonal balance can be beneficial in supporting hair health during this transitional phase.


Rosemary oil shows promising potential as a natural remedy for menopausal hair loss. Its ability to improve blood circulation, exhibit anti-androgenic properties, and promote hair growth make it a valuable addition to a menopausal woman's hair care routine. However, it's essential to use rosemary oil cautiously and in conjunction with other hair health practices for optimal results. As with any natural remedy, patience and consistency are key when incorporating rosemary oil into your hair care regimen.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.