Menopause brings a variety of changes to your body, including fluctuations in hormones that can affect your hair. Many women experience oily or greasy hair during this time, which can be frustrating to manage.
The right shampoo can help balance oil production, cleanse the scalp, and restore healthy volume to menopausal hair.
In this guide, we’ve ranked and reviewed the 9 best shampoos for greasy menopausal hair, focusing on products that regulate oil without causing dryness, promote scalp health, and leave your hair feeling clean and refreshed.
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Why does menopause cause greasy hair?
Menopause often leads to greasier hair, and it's largely due to shifts in hormone levels, specifically androgen. This might seem surprising since menopause is also known to often dry out hair.
Lucinda Ellery, a hair loss consultant, explains that hormonal changes can significantly affect hair texture as we age.
During menopause, while some women might find their hair becoming dryer, others might see an increase in oil production at the scalp.
“Most women will notice changes in their hair during menopause," Lucinda notes. "These changes might seem major to the person experiencing them, but they are usually not noticeable to others.
This variation can make it challenging to maintain your usual hair care routine, as your hair's needs might change unpredictably.
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9 Best Shampoos for Greasy Menopausal Hair
Here are some of the best shampoos for greasy menopausal hair:
🔹 Best Overall: Hair Strength Shampoo by Scandinavian Biolabs – A gentle yet effective shampoo that strengthens and balances oil production, ideal for menopausal hair.
🔹 Best for Scalp Care: Redken Amino-Mint Scalp Shampoo – A refreshing shampoo that soothes and cleanses the scalp while controlling oil and promoting healthy hair growth.
🔹 Best for Replenishing: Tresemme Cleanse & Replenish Shampoo – A great option for greasy menopausal hair, this shampoo deeply cleans while replenishing moisture, leaving hair soft and manageable.
🔹 Best Budget-Friendly: Aussie Shampoo Mega For Everyday Cleaning – A cost-effective shampoo that cleans greasy hair daily without stripping it of necessary moisture.
🔹 Best for Balancing: Kérastase Specifique Bain Divalent Shampoo – Targets greasy roots while hydrating and nourishing dry ends, perfect for menopausal hair that tends to become oily at the scalp and dry at the ends.
🔹 Best for Detox: Christophe Robin Purifying Shampoo with Thermal Mud – Detoxifies the scalp and removes buildup while balancing oil production, perfect for menopausal women experiencing scalp changes.
🔹 Best for Clarifying: OGX Clarify & Shine+ Apple Cider Vinegar Shampoo – Helps clarify the scalp, remove excess oil, and maintain a healthy shine without drying out hair.
🔹 Best for Weekly Use: Bumble and bumble Sunday Shampoo – A clarifying shampoo that removes excess oil and product buildup, ideal for weekly use to refresh greasy hair.
🔹 Best for Scalp Balancing: Oribe Serene Scalp Balancing Shampoo – Designed to balance scalp oil and soothe irritation, this shampoo is perfect for menopausal women looking to control greasy hair while maintaining scalp health.
1. Hair Strength Shampoo by Scandinavian Biolabs
Scandinavian Biolabs' Hair Strength Shampoo is tailored for those battling greasy hair during menopause. Its formula is inspired by natural ingredients and designed to reduce excess sebum while fostering a balanced scalp environment.
Not just a cleaning product, it aims to strengthen hair and enhance its vibrancy with a refreshing eucalyptus scent. Although it doesn't directly promote hair growth, it creates optimal conditions for healthier hair when used with the brand's conditioner and serum.
This product is a great choice for anyone looking to manage oily scalp issues while maintaining strong, lively hair.
2. Redken Amino-Mint Scalp Shampoo
Redken's Amino-Mint Scalp Shampoo stands out for its gentle yet effective approach to tackling greasy hair.
It provides a deep clean that leaves hair feeling soft, smooth, and shiny, reducing the need for frequent washes.
Users have reported significant improvements in hair manageability and texture, which is particularly beneficial for those dealing with hormonal changes affecting their hair.
3. Tresemme Cleanse & Replenish Shampoo
For an effective yet budget-friendly option, Tresemme Cleanse & Replenish Shampoo is hard to beat.
At just a few dollars for a large bottle, it offers great value without sacrificing performance. It effectively removes sebum, leaving hair feeling clean and soft.
Users appreciate its efficiency, especially considering the low cost, making it an excellent choice for regular use.
4. Aussie Shampoo Mega For Everyday Cleaning
Aussie's Mega Shampoo is designed for those who need a robust solution against mid-day oiliness.
It helps extend the time between washes, preserving freshness and shine throughout the day.
This shampoo is not only affordable but also effective in maintaining hydration for dry ends, which is a common concern during menopause.
5. Kérastase Specifique Bain Divalent Shampoo
Kérastase's Specifique Bain Divalent Shampoo delivers a high-end treatment for greasy hair, leaving scalps feeling fresh and hair glossy.
Its ability to effectively remove impurities while maintaining hydration makes it a top choice for those looking for a luxury hair care solution.
The shampoo is silicone-free, although it contains sulfates and parabens, which some users might prefer to avoid.
6. Christophe Robin Purifying Shampoo with Thermal Mud
Christophe Robin's Purifying Shampoo utilizes thermal mud to absorb oil and add volume. It rejuvenates the scalp and enhances the hair's overall appearance, making it shinier and smoother.
This product is especially suited for those who want to tackle oiliness without compromising on hair volume.
7. OGX Clarify & Shine+ Apple Cider Vinegar Shampoo
Another excellent product from OGX, this version of their Apple Cider Vinegar Shampoo excels in removing oil and buildup, promoting a healthier scalp and softer hair.
It's praised for its comprehensive cleansing properties and is a favorite among users who value both cleanliness and nourishment for their hair.
8. Bumble and bumble Sunday Shampoo
Bumble and bumble's Sunday Shampoo is like a detox for your hair. Perfect for a weekly refresh, it effectively strips away product buildup, pollutants, and residue, leaving hair feeling thoroughly cleansed and rejuvenated.
In tests, it impressively removed over 95% of oiliness, making it an excellent choice for those dealing with greasy hair during menopause.
While it’s not sulfate-free, its ability to deeply cleanse without stripping hair is highly appreciated by those looking for a serious clean.
9. Oribe Serene Scalp Balancing Shampoo
For those struggling with an itchy, oily scalp, Oribe's Serene Scalp Balancing Shampoo offers a soothing solution.
It balances the scalp's pH while gently removing product buildup and excess oil, leading to a more comfortable scalp environment.
The shampoo is particularly noted for its irritation-free formula, providing relief and contributing to dandruff reduction.
This product is free from parabens and sulfates, making it a gentle yet effective choice for maintaining scalp health and hair vitality.
How do I stop my hair from getting greasy during menopause?
During menopause, hormonal changes can affect oil production, making your scalp greasier. Here are a few tips to manage this:
- Wash your hair regularly but gently: Use a mild, sulfate-free shampoo every 2-3 days to avoid stripping your scalp of essential oils while controlling grease.
- Use dry shampoo: To keep your hair fresh between washes, dry shampoo can help absorb excess oil without needing to wash it every day.
- Consider balancing hair oils: Essential oils like tea tree oil or rosemary help regulate oil production and keep your scalp healthy.
- Avoid heavy styling products: Choose lightweight styling products that don’t contribute to buildup or weigh your hair down.
- Maintain a healthy diet: Eating a balanced diet rich in vitamins and minerals can help maintain healthy scalp function and hair growth.
Does hair return to normal after menopause?
Hair can change during and after menopause due to hormonal shifts, particularly a decline in estrogen. While some women may see their hair return to normal after menopause, for others, the changes can persist:
- Texture changes: Hair may become finer or thinner, and some women may experience more oil production, while others may notice dryness.
- Hair growth: Post-menopause, hair growth might slow down or become more sparse, but with proper care, some women can see an improvement in the texture and volume of their hair as hormone levels stabilize over time.
Using the right hair care products, staying healthy, and possibly consulting a dermatologist for hormone-related hair changes can help manage these transitions.
Conclusion
Navigating the changes in hair texture and oiliness during menopause can be challenging, but with the right products and care, you can maintain beautiful, healthy hair.
Whether you choose a high-end shampoo, a budget-friendly option, or a weekly detox, the key is to find products that suit your hair's specific needs.
Incorporate the right treatments, and you'll be on your way to revitalizing locks that look and feel great.
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