Do Box Braids Damage Hair? Tips for Healthy Styling

Medically reviewedby Dr. Bilal Khan M.B.B.S.
WrittenbyDr. Edna Skopljak, M.D.
Last updated

Dr. Bilal Khan M.B.B.S earned his medical doctorate at Sindh Medical College, Jinnah Sindh Medical University in Karachi, Pakistan. In September 2023, he successfully passed the United States Medical Licensing Examination (USMLE), achieving certification to practice medicine internationally. Read more...

Box braids are a popular hairstyle that not only offers versatility and longevity but also serves as a protective style for natural hair. However, a common concern about this hairdo is, "Do box braids damage hair?" Let's delve into the facts and myths surrounding this topic.

Table of content
1. Do Box Braids Damage Hair?
2. Factors That Can Cause Damage
3. Preventive Measures for Healthy Box Braids
4. Conclusion

Do Box Braids Damage Hair?

Contrary to some beliefs, box braids do not inherently damage your hair. However, potential harm can occur if the braids are installed too tightly, left in for too long, or not cared for properly. Thus, the key to enjoying the benefits of box braids without compromising your hair's health lies in proper installation and maintenance.

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Factors That Can Cause Damage

There are a few factors that can potentially cause hair damage when sporting box braids:

  • Tight Braids: If box braids are installed too tightly, they can strain the scalp, lead to hair breakage, and even cause damage to your edges.
  • Duration: Leaving your box braids in for more than 8 weeks can start damaging your hair, including causing breakage and shredding.
  • Improper Removal: Aggressive or incorrect removal of the braids can also harm your hair.

Preventive Measures for Healthy Box Braids

Here are some tips to help you enjoy your box braids while preventing potential damage:

  • Proper Installation: Ensure that your braids are not installed too tightly. If you feel discomfort or pain during the braiding process, it's a sign that the braids are too tight.
  • Regular Maintenance: Pay attention to regular hair care. Washing your hair properly, even with box braids, is crucial. Wet your hair completely, mix shampoo with water in a spray bottle, spray it on your scalp, in between the braids, and gently rub it in.
  • Prior Treatment: Before getting box braids, consider doing a scalp and protein treatment on dry, unwashed hair. Let these treatments sit on the hair for 30 minutes, then shampoo and deep condition with an intense moisture-based conditioner.
  • Timely Removal: Don't leave your braids in for too long. It's recommended to remove or redo your braids every 6-8 weeks to prevent damage.

Conclusion

So, do box braids damage hair? Not necessarily. When done and cared for correctly, box braids can serve as a beautiful protective style without causing harm to your hair. Remember to listen to your scalp, maintain regular care, and enjoy the versatility and beauty of your box braids.

Explore the benefits of the Scandinavian Biolabs Hair Growth Routine designed to be your companion in your journey towards healthier-looking hair. This unique routine is formulated to nourish and enhance the appearance of hair thickness. Feel the difference and gain confidence with your revitalized hair!

Read more: 

https://www.goodhousekeeping.com/beauty/hair/a34292308/box-braids/

Dr. Edna Skopljak, M.D.

About the Writer

Edna Skopljak, MD — University of Ljubljana, Faculty of Medicine

Edna Skopljak, MD is a clinical doctor at the University Medical Center Ljubljana and a PhD candidate in Biomedicine at the University of Ljubljana. She combines clinical work with research and medical editing, bringing a clear, evidence-based lens to patient education. Previously, she held roles in the pharmaceutical sector (product management and chief medical officer) and served as a medical production editor for the journal Biomolecules and Biomedicine.

Dr. Skopljak’s publications span clinical topics, including urology and orthopedics. She has co-authored work affiliated with the Department of Orthopedic Surgery at University Medical Centre Ljubljana. She trained in medicine with early clinical experience in Slovenia, reflecting a long-standing focus on practical, patient-facing care.

She strictly follows our Editorial Standards: All medical statements are grounded in authoritative guidelines, FDA labels, and peer-reviewed studies, with clear distinction between approved treatments and adjunctive options.