Do Two Strand Twists Help Hair Grow? Benefits & Techniques

Medically reviewed by Dr. Bilal Khan M.B.B.S.
Written by Our Editorial Team
Last updated

Two strand twists are not only a popular and stylish hairstyle but are also considered one of the easiest and healthiest protective styles. But, do two strand twists help hair grow? This question has been a topic of discussion among hair enthusiasts for a long time. In this article, we'll delve into the relationship between two strand twists and hair growth.

Do Two Strand Twists Help Hair Grow?

In essence, two strand twists themselves don't enhance the speed of hair growth. Hair growth is a biological process, and twisting your hair doesn't affect it. However, two strand twists can help you retain more length and prevent breakage, giving the appearance of hair growth over time. They serve as a protective style, shielding your hair from damage, knots, and tangles.

The Role of Two Strand Twists in Length Retention

Two strand twists work by minimizing hair breakage, a significant hindrance to retaining length. With less breakage, your hair maintains more of its length, eventually making it seem like your hair is growing in the long run. Furthermore, studies have shown that women who wore their hair in a two strand twist at least once a week had better length retention rates.

How to Properly Install and Maintain Two Strand Twists

To reap the benefits of two strand twists, it's crucial to install and maintain them properly. Here are some tips:

  • Start with Clean, Hydrated Hair: A clean, hydrated base is essential for any hairstyle, including two strand twists. Washing and detangling your hair before twisting can make the process smoother and more effective.
  • Choose the Right Twist Size: The size of your twists can affect their durability and your hair's protection. Smaller twists may last longer but take more time to install, while larger ones are quicker to put in but may not last as long.
  • Maintain Your Twists: Twists can last for two to six weeks, depending on how well they're maintained. Once you notice new growth, product buildup, or excessive frizz, it's time to take the twists out and give your hair a rest.


So, do two strand twists help hair grow? While they don't directly stimulate growth, two strand twists are an effective tool for length retention. They help prevent breakage, minimize knots and tangles, and can give your hair the best chance to grow longer and stronger. So, if you're looking for a hairstyle that can aid in the appearance of growth, two strand twists might just be the answer you're looking for.

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Dr. Bilal Khan M.B.B.S. graduated from the Jinnah Sindh University in Karachi. He'll take the official medical licensing program in the US (USMLE) in September 2023. Bilal has a passion for research and has extensively fact-check and medically review articles under his name to make sure you have the most accurate information.