It's common for new moms to experience hair shedding in the months following delivery due to shifting hormone levels. While postpartum hair loss is normal, there are things you can do help halt excessive thinning and encourage regrowth.
How to Stop Postpartum Hair Loss
To curb postpartum hair shedding, focus on getting adequate protein, iron and vitamins D and B in your diet, use volumizing products, apply a hair growth serum, do scalp massages, avoid harsh hairstyles and consider supplements like biotin and collagen.
Eat Plenty of Protein
Shoot for at least 60-80 grams of protein daily from foods like eggs, lean meat and fish.
Take a Prenatal Vitamin
A prenatal contains iron and nutrients important for hair health.
Use Thickening Shampoo and Conditioner
Volumizing formulas help make hair look fuller.
Try a Hair Growth Serum
Serums with caffeine or peptides can stimulate follicles.
Do Scalp Massages
Massaging the scalp increases circulation to follicles.
What Causes Postpartum Hair Loss?Here are some of the reasons for post-delivery shedding:
Estrogen Levels Drop
The estrogen decline triggers telogen effluvium shedding.
More energy goes to nursing and recovery, less to hair growth.
Nutrient Needs Increase
Your daily nutritional needs rise to support healing and breastfeeding.
Stress Hormone Changes
Cortisol and thyroid hormone fluctuations can shift hair cycles.
Inflammation from delivery and healing can impair follicles.
Tips for Dealing with Postpartum Hair LossHere are some tips for minimizing postpartum shedding:
Take a Hair Supplement
Biotin, collagen, iron or a multi can support growth.
Use a Postpartum Vitamin
Formulas designed for postpartum provide optimal nutrition.
Avoid Tight Hairstyles
No tight ponytails or buns which can damage follicles.
Stimulate with Essential Oils
Rosemary, peppermint and lavender oils invigorate scalp circulation.
Focus on nourishing hair and realizing shedding lessens over time.
When to Follow Up with Your DoctorConsult your doctor or dermatologist if:
Hair Loss Lasts Over 6 Months
Shedding continues longer than the typical postpartum period.
You Notice Thinning All Over
Diffuse shedding beyond just normal postpartum loss.
Bald Patches Develop
You get circular areas of total baldness.
Other Symptoms Occur
Issues like rash, pain or itching accompany hair loss.
The Bottom LineFocus on nurturing your body and scalp during the postpartum period. Most shedding resolves within 6 months, but follow up with your doctor if hair loss is excessive or accompanied by other symptoms.
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