How to Use Beetroot for Hair Growth? Nutritional Benefits and Application Tips

WrittenbyLuat Duong
Last updated

Beetroot is packed with vitamins, minerals and antioxidants that support healthy hair growth. Both consuming beets and applying beetroot juice or oil directly to your scalp and strands can boost hair health. But what’s the best way to harness the benefits of beets for optimal hair growth?

How to Use Beetroot for Hair Growth

To use beetroot for hair growth, drink fresh beet juice daily, massage beet oil into your scalp, and rinse hair with diluted beet juice 2-3 times per week. This provides hair follicles with growth-promoting nutrients both internally and externally.

Drink Fresh Beet Juice

Juice raw beets and drink 1-2 cups daily to get internal nutrients that support hair.

Massage with Beet Oil

Apply oil infused with beetroot directly to your scalp to stimulate follicles.

Rinse with Diluted Beet Juice

After shampooing, rinse hair with a mix of 1 part beet juice to 2 parts water.

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Benefits of Beetroot for Hair

Here’s how beets can improve hair growth:

Boosts Circulation

Betalains increase blood flow to the scalp and follicles.

Provides Vitamin C

Vitamin C aids collagen production essential for hair strength.

Rich in Antioxidants

Antioxidants reduce scalp inflammation and free radical damage.

Contains Iron and Folic Acid

These nutrients carry oxygen to support follicle growth.

Has Biotin

Biotin is a B vitamin that thickens hair and prevents thinning.

Tips for Using Beetroot for Hair

Here are some tips for getting the most out of beets for your hair:

Choose Raw Beets

Raw beets have higher nutrient levels than cooked.

Drink Juice Promptly

Fresh beet juice has the highest concentration of antioxidants.

Massage Oil into Scalp

Massaging increases circulation for better absorption.

Mix Beet Juice withConditioner

For an intensive treatment, combine juice with your conditioner.

Store Beet Oil in the Fridge

The cold preserves the oil’s integrity and prevents spoilage.

Other Ways to Use Beets

You can also use beets for hair by:

Adding to a Smoothie

Blend into fruit or green smoothies for vitamins and minerals.

Taking a Beet Supplement

Try a daily supplement if you don’t enjoy eating beets.

Using in a Hair Mask

Combine with yogurt, olive oil and honey for a nourishing mask.

How Often to Use Beetroot for Hair Growth

Aim to drink 1-2 cups of beet juice or use beet oil or rinses 3 times per week. Monitor hair and scalp condition to adjust as needed.

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.