What Accelerates Hair Loss: Top Factors & Prevention Tips

Medically reviewed by Dr. Bilal Khan M.B.B.S.
Written by Our Editorial Team
Last updated

Hair loss is a common concern for many, and understanding the factors that can accelerate this process is key to prevention and management. So, what accelerates hair loss? The factors are varied and range from diet to stress, and even to the type of hair products used. Let's delve deeper into these causes.

What Accelerates Hair Loss?

Hair loss can be accelerated by a myriad of factors including stress, aging, high-fat diet, excessive hair washing or styling, and poor scalp hygiene. Understanding these factors and how they impact your hair can help you prevent excessive hair loss and maintain a healthy head of hair (source, source, source, source, source).

Stress and Hair Loss

Stress can lead to various types of hair loss such as telogen effluvium, which causes hair to shed prematurely. Techniques for managing stress, including relaxation exercises and maintaining a healthy lifestyle, can reduce hair loss associated with stress (source).

Aging and Dietary Factors

As we age, hair follicles can miniaturize, leading to hair loss. This process can be accelerated by a high-fat diet that depletes hair follicle stem cells. Adapting a balanced diet rich in essential nutrients can help reduce hair thinning and loss (source, source).

Hair Care Practices

Over-washing or using harsh chemical products can dry out your scalp, accelerating hair loss. Additionally, excessive use of heat styling tools can damage your hair. Maintaining a gentle hair care routine and protecting your hair from heat damage can help prevent premature hair loss (source).

Scalp Hygiene

Poor scalp hygiene, such as wearing dirty hats, can lead to scalp infections, which in turn can accelerate hair loss. Ensuring your scalp remains clean is a vital step in preserving your hair's health (source).


Hair loss can be accelerated by various factors, including stress, diet, poor hair care practices, and inadequate scalp hygiene. By understanding these triggers, you can take proactive measures to maintain a healthy scalp and hair. Remember, it's always best to consult with a healthcare provider if you have any concerns regarding hair loss.

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Dr. Bilal Khan M.B.B.S. graduated from the Jinnah Sindh University in Karachi. He'll take the official medical licensing program in the US (USMLE) in September 2023. Bilal has a passion for research and has extensively fact-check and medically review articles under his name to make sure you have the most accurate information.