9 Best Natural DHT Blockers Supplements

Medically reviewed by Dr. Amy Revene M.B.B.S.
Written by Our Editorial Team
Last updated

Dealing with hair loss can be a challenging experience, often leading many to seek effective solutions. One such approach is the use of natural DHT blockers. 

DHT, or dihydrotestosterone, is a hormone commonly linked to hair loss, particularly in men. 

This article explores the nine best natural DHT blocker supplements that have shown promise in combating hair thinning and loss. 

These natural options provide a gentler alternative to synthetic treatments, often with fewer side effects. 

Understanding these natural solutions can be valuable if you're beginning your journey toward hair regrowth or looking to supplement existing treatments. 

Our guide aims to offer insightful and practical information, making your path to healthier hair more informed and hopeful.

Summary

Natural DHT blocker supplements like pumpkin seed oil, caffeine, rosemary oil, green tea, saw palmetto, pygeum, lycopene, biotin, and stinging nettle offer a variety of approaches to combat hair loss associated with DHT. Each has unique properties and varying degrees of scientific support. 

In addition, products like the Bio-Pilixin® Activation Serum from Scandinavian Biolabs, with its clinically tested formula, provide a safe, drug-free option for helping reduce hair thinning and increase hair density, showing significant results within 45 to 150 days of regular use.

What is a DHT blocker supplement?

natural dht blockers supplements

A DHT blocker supplement is designed to reduce the production or effects of dihydrotestosterone (DHT) in the body. DHT is a hormone linked to hair loss, especially in cases of male pattern baldness. 

These supplements work by inhibiting the enzyme 5-alpha-reductase, which is responsible for converting testosterone into DHT.

DHT blockers can be synthetic or natural and are often used for hair loss treatment. They aim to prevent the miniaturization of hair follicles, a common cause of balding. 

While effective for some individuals, the results can vary, and they are often used in conjunction with other hair loss treatments for a more comprehensive approach. 

It's essential to consult with a healthcare professional before starting any supplement regimen, especially for those with pre-existing medical conditions or those taking other medications.

What is a natural DHT blocker supplement?

A natural DHT blocker supplement is a product made from natural ingredients, such as herbs, plant extracts, or essential oils, that are believed to reduce the production or impact of dihydrotestosterone (DHT) in the body. 

These supplements are often preferred for their potential to lessen hair loss associated with DHT, typically with fewer side effects than synthetic alternatives.

9 best natural DHT blockers supplements

Natural DHT blockers are a sought-after solution for hair loss, and several supplements have shown potential. Here are nine notable natural DHT blocker supplements:

1. Pumpkin seed oil

natural dht blockers supplements

Pumpkin Seed Oil is thought to block DHT due to its content of cucurbitin, a rare amino acid. A placebo-controlled study indicated that users of pumpkin seed oil had a significant increase in hair count, averaging a 40% increase compared to a 10% increase in the placebo group. 

Users also reported higher satisfaction with their hair's condition. While these findings are promising, the current body of research is not extensive enough to prove its effectiveness as a DHT blocker​​.

2. Caffeine

Caffeine is known for promoting hair growth by extending the growth phase of hair follicles. It is a common ingredient in many hair care products. 

A study published in The British Journal of Dermatology highlighted caffeine's potential in this area. 

However, most studies on caffeine's effectiveness in hair loss treatment have been conducted with other substances like minoxidil, leaving its standalone efficacy somewhat unclear​​.

3. Rosemary oil

Rosemary oil, derived from the rosemary herb, has shown promise as a natural DHT blocker. In a 2015 study, men who applied rosemary oil to their scalps experienced an increase in hair thickness comparable to those using the FDA-approved minoxidil. 

However, this study had a small sample size, requiring more extensive research to confirm these findings. Rosemary oil has also been suggested as a potential treatment for alopecia areata​​.

4. Green tea

Green tea contains a potent antioxidant, epigallocatechin-3 gallate (EGCG), which might inhibit the enzyme 5α-reductase that converts testosterone into DHT. Some studies have suggested this inhibitory effect, but the research is inconclusive. 

Green tea and its supplements offer general health benefits, but their specific impact on hair loss requires further investigation​​.

6. Saw palmetto

natural dht blockers supplements

Saw palmetto extract from a small palm tree targets the 5α-reductase enzyme like the catechin in green tea. Research on its effectiveness in promoting hair growth has shown mixed results. 

One study reported increased hair growth in 48% of participants, but it made no difference for 36%. Another study found that saw palmetto was less effective than finasteride, a medication for male pattern baldness, especially in cases with more advanced baldness​​.

7.  Pygeum

Pygeum, sourced from the African cherry tree bark, has been studied for its effects on prostate health, a condition also linked to DHT. 

However, research into its effectiveness for male pattern baldness is limited, and results have been mixed. 

More evidence is needed before pygeum can be recommended as a reliable treatment for hair loss​​.

8. Lycopene

Lycopene, which gives red color to fruits and vegetables like tomatoes and watermelons, is explored as a natural treatment for prostate cancer and is thought to possibly moderate DHT levels. 

Its antioxidant properties benefit overall health, including potentially reducing hair loss caused by free radicals. However, studies explicitly addressing its impact on male pattern baldness are lacking​​.

9. Stinging nettle

Stinging nettle is traditionally considered an effective DHT blocker when applied topically to the scalp. Studies in rats and humans have shown that nettle root extract can reduce symptoms of prostate hyperplasia. 

However, studies comparing it to other herbal DHT blockers or finasteride have yet to consistently replicate these results. Therefore, the effectiveness of stinging nettle as a DHT blocker remains questionable​​.

Each of these natural supplements offers a unique approach to combating hair loss, though their effectiveness can vary, and more research is often needed to fully establish their impact. 

A better approach for your overall hair health

natural dht blockers supplements

The Hair Growth Routine by Scandinavian Biolabs is a central part of their 3-Step Hair Growth Routine, crafted to tackle hair thinning, boost growth, and maintain robust and healthy hair. 

The serum, which is clinically tested, demonstrates positive results in a short span of 45 days. It significantly helps reduce hair thinning and promotes new hair growth. 

The formulation is drug-free and deemed safe for everyday usage. Notably, 93% of users in the clinical trial were satisfied with the results. 

The serum is designed to be effective on almost all types of hair loss, particularly in the early stages, where hair follicles can still grow new hair. 

In clinical trials, 77% of participants noticed reduced hair loss after just 45 days, and 73% observed a measurable increase in hair density after 150 days. 

Users commonly report an early reduction in hair shedding, often noticed after a few weeks of consistent use. 

The serum continues to deliver benefits as part of a long-term hair care routine, with a clinically tested increase in hair density observable as early as 150 days.​

Hair Growth Routine | For Men
Hair Growth Routine | For Men
Formulated to combat shedding & signs of balding

Conclusion

Natural DHT blocker supplements like pumpkin seed oil, caffeine, rosemary oil, green tea, saw palmetto, pygeum, lycopene, biotin, and stinging nettle offer a variety of approaches to combat hair loss associated with DHT. Each has unique properties and varying degrees of scientific support. 

In addition, products like the Bio-Pilixin® Activation Serum from Scandinavian Biolabs, with its clinically tested formula, provide a safe, drug-free option for helping reduce hair thinning and increase hair density, showing significant results within 45 to 150 days of regular use.

References: 

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/ 
  2. https://www.ncbi.nlm.nih.gov/pubmed/8381228 
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405682/ 
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/ 
  5. https://www.ncbi.nlm.nih.gov/pubmed/18283040 
  6. https://www.ncbi.nlm.nih.gov/pubmed/23298508 
  7. https://www.researchgate.net/publication/272396329_The_Evaluation_of_Efficacy_and_Safety_of_Topical_Saw_Palmetto_and_Trichogen_Veg_Complex_for_the_Treatment_of_Androgenetic_Alopecia_in_Men 
  8. https://www.ncbi.nlm.nih.gov/pubmed/24836650 
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230136/ 

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Dr Amy Revene M.B.B.S. graduated from the University of Sharjah in the United Arab Emirates. She is currently working as a General Physician at New Hope Medical Center. Amy has a passion for research and offers her expertise and opinions to help people in their quest to lead healthy, happy lives.