Can You Use Rice Water on Low Porosity Hair? Tips & Tricks

Medically reviewedby Dr. Bilal Khan M.B.B.S.
WrittenbyDr. Edna Skopljak, M.D.
Last updated

Dr. Bilal Khan M.B.B.S earned his medical doctorate at Sindh Medical College, Jinnah Sindh Medical University in Karachi, Pakistan. In September 2023, he successfully passed the United States Medical Licensing Examination (USMLE), achieving certification to practice medicine internationally. Read more...

If you've been exploring natural hair care solutions, you've likely come across the use of rice water. But is it suitable for all hair types, particularly low porosity hair? Let's explore.

Table of content
1. Can You Use Rice Water on Low Porosity Hair?
2. Benefits and Risks of Rice Water for Low Porosity Hair
3. How Often to Use Rice Water on Low Porosity Hair?
4. Conclusion

Can You Use Rice Water on Low Porosity Hair?

Yes, you can use rice water on low porosity hair, but it must be used correctly. Rice water contains a high concentration of protein, which can strengthen your hair by filling in tiny gaps along the strands. However, overusing rice water can lead to protein overload, causing dryness and brittleness, especially in low porosity hair which typically already contains a lot of protein.

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Benefits and Risks of Rice Water for Low Porosity Hair

Rice water can be highly beneficial for all hair types, including low porosity hair, as long as it's used correctly. It's a natural, affordable, and safe treatment that can help to restore hydration and improve hair health. Using it in combination with other treatments, products, or services can also be beneficial.

However, caution is required as rice water also contains a heavy starch component that can lead to brittleness and breakage over time. This is particularly important for individuals with baby fine hair or low-porosity hair types. Remember, low porosity hair needs more moisture, and protein treatments like rice water can reduce moisture content in the hair.

How Often to Use Rice Water on Low Porosity Hair?

It is recommended to limit the use of rice water to once a month to avoid protein overload and to maintain a balance of moisture in your hair. This will prevent your hair from becoming dry and brittle. Before applying rice water, it's essential to do your research and understand how it can affect your particular hair type.

Conclusion

Using rice water on low porosity hair can be beneficial, provided it's used correctly and sparingly. Balancing its use with other moisturizing treatments can help maintain the health of your hair. As with any hair treatment, it's crucial to understand your hair's specific needs and tailor your hair care routine accordingly.

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Read more:

https://www.healthline.com/health/rice-water

https://www.medicalnewstoday.com/articles/321353

https://edition.cnn.com/cnn-underscored/beauty/rice-water-hair-growth

Dr. Edna Skopljak, M.D.

About the Writer

Edna Skopljak, MD — University of Ljubljana, Faculty of Medicine

Edna Skopljak, MD is a clinical doctor at the University Medical Center Ljubljana and a PhD candidate in Biomedicine at the University of Ljubljana. She combines clinical work with research and medical editing, bringing a clear, evidence-based lens to patient education. Previously, she held roles in the pharmaceutical sector (product management and chief medical officer) and served as a medical production editor for the journal Biomolecules and Biomedicine.

Dr. Skopljak’s publications span clinical topics, including urology and orthopedics. She has co-authored work affiliated with the Department of Orthopedic Surgery at University Medical Centre Ljubljana. She trained in medicine with early clinical experience in Slovenia, reflecting a long-standing focus on practical, patient-facing care.

She strictly follows our Editorial Standards: All medical statements are grounded in authoritative guidelines, FDA labels, and peer-reviewed studies, with clear distinction between approved treatments and adjunctive options.