Can You Use Rice Water on Low Porosity Hair? Tips & Tricks

Medically reviewed by Dr. Bilal Khan M.B.B.S.
Written by Our Editorial Team
Last updated

If you've been exploring natural hair care solutions, you've likely come across the use of rice water. But is it suitable for all hair types, particularly low porosity hair? Let's explore.

Can You Use Rice Water on Low Porosity Hair?

Yes, you can use rice water on low porosity hair, but it must be used correctly. Rice water contains a high concentration of protein, which can strengthen your hair by filling in tiny gaps along the strands. However, overusing rice water can lead to protein overload, causing dryness and brittleness, especially in low porosity hair which typically already contains a lot of protein.

Benefits and Risks of Rice Water for Low Porosity Hair

Rice water can be highly beneficial for all hair types, including low porosity hair, as long as it's used correctly. It's a natural, affordable, and safe treatment that can help to restore hydration and improve hair health. Using it in combination with other treatments, products, or services can also be beneficial.

However, caution is required as rice water also contains a heavy starch component that can lead to brittleness and breakage over time. This is particularly important for individuals with baby fine hair or low-porosity hair types. Remember, low porosity hair needs more moisture, and protein treatments like rice water can reduce moisture content in the hair.

How Often to Use Rice Water on Low Porosity Hair?

It is recommended to limit the use of rice water to once a month to avoid protein overload and to maintain a balance of moisture in your hair. This will prevent your hair from becoming dry and brittle. Before applying rice water, it's essential to do your research and understand how it can affect your particular hair type.


Using rice water on low porosity hair can be beneficial, provided it's used correctly and sparingly. Balancing its use with other moisturizing treatments can help maintain the health of your hair. As with any hair treatment, it's crucial to understand your hair's specific needs and tailor your hair care routine accordingly.

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Dr. Bilal Khan M.B.B.S. graduated from the Jinnah Sindh University in Karachi. He'll take the official medical licensing program in the US (USMLE) in September 2023. Bilal has a passion for research and has extensively fact-check and medically review articles under his name to make sure you have the most accurate information.