Losing a significant amount of weight can sometimes trigger temporary hair shedding. This occurs because of the stress on the body from rapid weight loss, as well as potential nutrient deficiencies. Luckily, any hair thinning from weight loss is usually reversible.
How to Stop Hair Loss After Weight Loss
To curb hair shedding after losing weight, be sure you're consuming enough protein, iron, zinc and vitamins D and B. Also use gentle hair care practices, apply a hair growth serum, and get scalp massages to stimulate follicles.
Eat Plenty of Protein
Shoot for 0.5-1 gram of protein per pound of body weight daily.
Take a Multivitamin
A multivitamin helps cover any nutritional gaps.
Use Gentle, Volumizing Products
Avoid harsh ingredients that could worsen hair thinning.
Apply a Hair Growth Serum
Serums with caffeine or peptides spur regrowth.
Do Scalp Massages
Massaging the scalp increases blood flow to follicles.
What Causes Hair Loss After Weight LossHere are some reasons sudden weight loss can trigger excess shedding:
Stress Hormone Changes
Caloric restriction raises cortisol levels.
Crash dieting depletes nutrients needed for hair growth.
Sudden Drop in Estrogen
Fat cells produce estrogen, which declines as you lose weight.
More Hair is Shed in Anagen Phase
Weight loss shortens the anagen growth phase for more hairs.
Body Shifts Focus
Growth efforts go to vital systems first.
Tips to Minimize Hair Loss from Weight LossFollow these tips to safeguard your hair when losing weight:
Lose Weight Gradually
Aim for 1-2 lbs per week to minimize stress.
Eat Plenty of Fruits and Veggies
These provide nutrients for hair health.
Drink the recommended 64 ounces of water daily.
Biotin supplements strengthen hair against shedding.
Get a Trim
Trimming hair helps remove split ends prone to breakage.
When to See a DoctorConsult a doctor if you notice:
No Improvement After 1-2 Months
Hair shedding and thinning continues.
Sudden Patches of Hair Loss
Circular bald spots appear on the scalp.
Hair Easily Plucks Out
Hair pulls out by the root with little effort.
Unexplained fatigue, trouble concentrating or insomnia.
The Bottom LineWith a nourishing diet, volumizing products, growth serums and scalp massages, post-weight loss shedding can be reversed. But see your doctor if hair thinning persists despite your best efforts.
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