Nature has been a source of nutrients for ages, providing everything from face masks that enhance the complexion to hair washes that make tresses stronger and more beautiful.
While groundbreaking beauty and hair products have been created by adding preservatives, their long-term effects cannot be ignored.
Therefore, it's time to return to the basics and use or reuse herbs for hair growth.
Fortunately, many herbs are commonly used in hair care routines. You can learn about the hair concerns you wish to address and try out herbal preparations that are often used to improve the appearance of hair.
This blog will give you all the information you need to start. So, hop on the mane ride and keep reading.
Summary
Herbal remedies cannot guarantee the regrowth of a full head of hair, and you should be cautious of any herbal product that claims to be a hair growth sensation.
While some herbs have been found to strengthen hair strands, support scalp health, improve hair thickness, or stimulate the hair growth cycle, more clinical trials on humans are necessary before herbal remedies can become mainstream hair growth treatments.
You can use any herb in herbal hair product preparations, but finding over-the-counter hair growth products that include the herbs used in research may be challenging.
Hence, Consulting with your doctor or natural health practitioner can help you find a remedy that best suits your needs.
Before using any hair growth herbal remedy, it's essential to talk with your doctor. They can guide you through your treatment options and advise you on any next steps.
Do herbs really work for hair growth?
Hair loss is a common problem in both men and women. It can be caused by various factors such as genetics, vitamin deficiencies, hormonal changes, and medical conditions like thyroid disease.
While there is no magical solution to growing hair, research has found that certain herbs may help slow down hair loss or promote new hair growth.
However, it's important to note that much of the research has been conducted on animals, and further studies are required to prove their effectiveness on humans.
If you're considering using herbal remedies to improve your hair growth, it's essential to consult your doctor first, especially if your hair loss is linked to a medical condition.
Read on to learn more about how herbs can help and how to safely incorporate them into your routine.
21 best herbs for hair growth
Here are 21 herbs that are the most popular for hair growth.
1. Rosemary
Rosemary oil is a prevalent herb known for promoting hair growth. It is primarily used as an essential oil mixed with other carrier oils like coconut or olive oil.
Rosemary oil is often used in hair care for its various perceived benefits, such as improving the appearance of grey hair and soothing a flaky scalp. It is commonly believed to create conditions that people think are conducive to healthy-looking hair.
2. Peppermint
Peppermint oil is a traditional herbal preparation that some believe helps with the appearance of hair loss and promotes the look of fuller hair. It is thought to provide conditions that people feel are conducive to the appearance of hair growth.
Additionally, it enhances the blood circulation of the scalp and helps bind the hair roots onto the scalp. Peppermint is known for its antifungal and anti-inflammatory properties, making it an effective solution for combating itchiness and inflammation.
Peppermint oil is typically diluted and applied to the scalp and hair as a growth booster. The increased blood circulation maximizes the nourishment hair follicles receive, promoting hair growth.
3. Aloe vera
Aloe Vera gel is a valuable addition to any hair or skincare regimen. It helps maintain a healthy and balanced pH, which promotes healthy hair growth.
The gel acts as a natural conditioner, preventing hair loss and promoting nourishment. Apply the aloe vera gel directly on your scalp and hair for best results, and let it work its magic.
4. Nettle
Nettle is a well-known herb that can help address hair loss concerns. It works by stimulating the scalp, improving blood circulation, and protecting against further damage and breakage.
Nettle is available in various forms like pills or ground leaves, and is commonly used in the belief that it can improve the appearance of hair and reduce the look of hair loss.
5. Ginkgo Biloba
If you haven't encountered this incredible herb yet, it's time to take notice. This herb is not only beneficial for the skin, but it also works wonders for hair growth.
It stimulates blood circulation and flows throughout the body, leading to healthier and faster hair growth and luscious locks.
Additionally, it is believed to promote clearer skin. Various studies have demonstrated that Ginkgo Biloba supplements effectively address hair follicle deficiencies, making them a great option for those wanting to improve their hair health.
6. Moringa
Moringa is a herb that some believe can improve the appearance of strong hair and reduce the look of hair fall. It is often used as a natural ingredient thought to improve hair's texture.
You can use moringa in its oil form by directly applying it to your hair or create a tea using moringa powder to rinse your hair. This herb offers a natural and effective solution for improving hair health.
7. Lavender
Lavender is not only visually stunning with its velvet-pink flowers, but it also offers a range of benefits for hair health.
Lavender is excellent at soothing the scalp and eliminating fungal or bacterial infections. Lavender essential oils can be used with a carrier of choice, such as coconut or olive oil.
In addition to topical use, ingesting lavender tea can promote hair health and improve overall health. Lavender is a versatile herb that can enhance your hair care routine.
8. Rose petals
Rose petals can be used to promote hair growth and revitalize hair by making a rinse with boiling water.
Additionally, they can condition the hair and add a healthy shine. Due to their antiseptic properties, rose petals can also treat scalp irritations.
9. Burdock
With its abundance of fatty acids and phytosterol compounds, this herb is a powerful tool for preventing hair loss and calming an irritated, burning scalp. It is effective in promoting hair growth and treating conditions such as psoriasis.
10. Saw palmetto
Saw palmetto is similar to stinging nettle, and combining the two can be very effective in preventing hair loss and promoting hair growth.
Combining these herbs can help control the overproduction of DHT, a hormone linked to hair loss, and stimulate new hair growth. This can result in thicker and healthier hair.
11. Ginseng
Ginseng is a commonly used herb in traditional Chinese medicine, often used with the belief that it can improve the appearance of hair and reduce the look of hair loss. Ginseng is a key ingredient in many hair tonics and shampoos.
12. Coat buttons
The name of this herb may sound funny, but its benefits for hair are no joke. Coat buttons, an Ayurvedic herb, are a rich source of antioxidants that can help promote hair growth when combined with other complementary herbs.
13. Brahmi
Brahmi, also called bacopa monnieri, is a widely recognized herb for promoting hair growth. It is commonly found in hair supplements and medicines and is most effective when combined with other hair growth herbs.
Brahmi is a rich source of alkaloids, active proteins that stimulate hair growth.
14. Gooseberry (Amla)
This herb is an Ayurvedic remedy well-known for promoting hair growth and strengthening hair to prevent breakage and hair fall.
It is loaded with antioxidants, which help to eliminate free radicals that can damage hair follicles and lead to hair loss. The herb's name is Bhringraj, and it has been used in traditional medicine for ages due to its numerous health benefits.
Gooseberry is also a natural source of essential nutrients like iron, magnesium, calcium, and vitamin E, which are necessary for healthy hair growth.
These nutrients nourish the hair follicles, promote healthy blood circulation, and strengthen the hair strands.
Bhringraj has anti-inflammatory properties that help soothe the scalp, reduce itching, and prevent dandruff and head lice.
The herb is usually applied topically in the form of an oil or a hair mask. Regular use can improve hair thickness, length, and overall health. It is commonly used with the belief that it can improve the appearance of prematurely grey hair.
15. Jatamansi
Jatamansi, also known as Spikenard, is often used in Ayurvedic practices with the belief that it can improve the appearance of hair growth and strength.
The herb has anti-inflammatory properties help soothe the scalp and prevent scalp irritations, dandruff, and other fungal infections. Jatamansi also improves blood circulation in the scalp, further promoting hair growth.
In addition, it is also known to be effective in helping hair grow back after chemotherapy sessions.
16. Chinese hibiscus
Chinese hibiscus, also known as Hibiscus rosa sinensis, is a type of hibiscus plant that is not only edible but also beneficial for hair growth.
Drinking Chinese hibiscus tea has been found to stimulate hair follicles, leading to better hair growth and increasing hair follicle size.
This makes it a popular ingredient in many hair care products, especially those that improve hair growth and thickness.
17. Green tea
Green tea is a highly regarded natural herb with numerous health benefits. It is packed with antioxidants to help prevent hair loss and panthenol, which strengthens hair.
Due to its beneficial properties, it is a popular and effective treatment for baldness and damaged hair.
18. Horsetail
Despite its funny name, horsetail is a herb that can work wonders for your hair. It is commonly found in hair products because it strengthens hair, prevents hair loss and breakage, and promotes bone health through its high silica content.
You can take it in supplement form or find hair products incorporating horsetail as a critical ingredient.
However, it is essential to note that horsetail is a diuretic herb, which can lead to dehydration. To avoid this, drink plenty of water while using horsetail to reap its benefits safely.
19. Bitter apple
Bitter apple, also known as colocynth, is a natural herb used for centuries for medicinal purposes, including promoting hair growth and preventing hair loss.
The herb is often used with the belief that it creates conditions people feel are conducive to the appearance of hair growth. It also has a high concentration of antioxidants that help prevent hair and scalp damage, reducing the risk of hair loss.
Bitter apples can be used in various forms, including as an oil, tea, or powder mixed with other natural herbs.
When used as a lubricant, bitter apples can be massaged directly into the scalp, promoting blood flow and stimulating the hair follicles.
The herb can also be used as a tea, either by drinking it or as a rinse for the hair. Alternatively, it can be mixed with other herbs and used as a hair mask or conditioner.
20. Giant dodder
Giant dodder is an Ayurvedic plant found to help treat alopecia caused by steroid hormones. This is due to its ability to inhibit the 5a reductase enzyme, according to a 2008 study.
By inhibiting this enzyme, it can help prevent the conversion of testosterone into dihydrotestosterone (DHT), a hormone that contributes to hair loss.
Giant dodder is often used in combination with other herbs for maximum benefits.
21. Holy basil
Holy basil is a fragrant herb often used in traditional practices with the belief that it can improve the appearance of hair loss and scalp itchiness.
It can be particularly effective for hair loss caused by hormonal changes or dandruff.
Are there any side effects of using herbs for hair growth?
Herbal hair growth products can benefit hair growth but have potential risks. The main risk associated with these products is the possibility of an allergic reaction.
Hence, it's essential to perform a patch test before using herbs to check for an allergic reaction. Here's how to do it:
- Apply a small amount of product on your wrist.
- Leave it on for at least 12-24 hours.
- If you do not experience any irritation within a day, it should be safe to apply elsewhere.
However, if you develop an allergic reaction, symptoms may include a rash, hives, redness, itching, difficulty breathing, dizziness, or headache.
Topical herbal hair growth products can also have potential side effects, such as thinning hair, increased hair loss, dry scalp, or redness or irritation.
However, the side effects of most herbs for hair growth need to be better studied in humans, and there needs to be more information available to standardize dosing recommendations.
It's also important to note that pregnant or breastfeeding women should not use hair growth herbs unless consulted with their doctor or a qualified natural health practitioner.
Therefore, while herbal hair growth products can be effective, it's important to use them cautiously and consult a healthcare professional before use.
How to use herbs for hair growth?
Using herbs for hair growth can vary depending on the herb and the desired outcome. Here are some general tips for using herbs for hair growth:
- Herbal hair rinses: Many herbs can be boiled in water to make a hair rinse. After shampooing, pour the herbal rinse over your hair and let it sit for a few minutes before rinsing it with cool water.
- Herbal oils: Infuse carrier oils, such as coconut or jojoba oil, with herbs to make nourishing hair oil. Massage the oil into your scalp and hair, leave it on for a few hours or overnight, and then wash it with shampoo.
- Herbal supplements: Many herbs for hair growth can be taken as supplements in pill or capsule form. Follow the recommended dosage on the label.
- Herbal hair masks: Mix herbs with other ingredients like yogurt, honey, or avocado to make a nourishing hair mask. Apply the mask to damp hair, leave it on for 20-30 minutes, then rinse it with cool water and shampoo.
When using herbs for hair growth, it's important to remember that results may take time, and consistent use may be necessary.
Conclusion
Herbal remedies cannot guarantee the regrowth of a full head of hair, and you should be cautious of any herbal product that claims to be a hair growth sensation.
While some herbs have been found to strengthen hair strands, support scalp health, improve hair thickness, or stimulate the hair growth cycle, more clinical trials on humans are necessary before herbal remedies can become mainstream hair growth treatments.
You can use any herb in herbal hair product preparations, but finding over-the-counter hair growth products that include the herbs used in research may be challenging.
Hence, Consulting with your doctor or natural health practitioner can help you find a remedy that best suits your needs.
Before using any hair growth herbal remedy, it's essential to talk with your doctor. They can guide you through your treatment options and advise you on any next steps.
FAQs
Can herbs cure hair loss?
While some herbs may help improve scalp health, stimulate hair growth, and prevent hair loss, no herb can completely cure hair loss. Herbs can be used as a complementary treatment to support hair health but should not be used as a sole treatment.
Are herbal hair growth products safe to use?
The main risk of herbal hair products is an allergic reaction. A patch test before using herbs is essential to check for adverse reactions. Pregnant or breastfeeding women must consult their doctor or a qualified natural health practitioner before using herbs for hair growth.
Which herbs are commonly used for hair growth?
Common herbs for hair growth include amla, Brahmi, fenugreek, horsetail, and rosemary. Traditional medicine has used these herbs for centuries to improve hair health and promote new growth.
Can herbal remedies be used in conjunction with other hair loss treatments?
Yes, herbal remedies can be used with other hair loss treatments. For example, rosemary oil can be used with minoxidil to improve hair growth. However, it is essential to consult with your doctor before using any herbal remedies alongside other treatments.
Are there any side effects of using herbs for hair growth?
The adverse effects of most hair-growth herbs are not well-studied in humans. However, some potential side effects of herbal hair growth products include hair thinning, increased hair loss, dry scalp, redness, or scalp irritation. Doing a patch test and consulting with your doctor before using any herbal remedies for hair growth is important.
Do herbs stimulate hair growth?
Yes, certain herbs can stimulate hair growth by improving blood circulation, providing essential nutrients, and treating scalp issues that may hinder growth. Some of the best herbs for hair growth include rosemary, peppermint, aloe vera, and nettle.
What is the best herbal treatment for hair loss?
The best herbal treatment for hair loss varies depending on individual needs and the cause of hair loss. However, some popular and effective herbs for hair loss include rosemary, saw palmetto, ginseng, and bhringraj (gooseberry). It is essential to consult a healthcare professional before starting any herbal treatment for hair loss to ensure it is safe and appropriate for your specific situation.
Sources:
- https://www.researchgate.net/publication/278045537_Hair_Growth_Focus_on_Herbal_Therapeutic_Agent
- https://pubmed.ncbi.nlm.nih.gov/18789055/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706486/
- https://pubmed.ncbi.nlm.nih.gov/33313047/
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