For many centuries, people debated the cause of hair loss to be genetic. But now, medical studies have found that hair loss can be associated with DHT. The discovery of DHT has given the medical practitioner the ability to try to prevent or reduce it.
In this article, we'll tell you 8 most effective ways how you can remove DHT from scalp.
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What is DHT & how is it harmful?
Dihydrotestosterone (DHT) is an anagen male sex hormone that develops male characteristics in their puberty phase. This process includes changing of voice, body hair, and mass muscle, etc.
During this process, androgen receptors convert testosterone into DHT. It attaches itself to the anagen and blocks the nourishment to reach hair follicles. The problem is that regrown hair will be thinner and weaker. In other words, you can eventually have baldness or hair loss.
Even though DHT is needed to produce body hair, high levels of DHT are harmful to the hair growing on your head.
20 best ways how to remove DHT from scalp
These 20 ways to remove DHT from scalp is going to make sure DHT is a distant memory for you.
1. Apple cider vinegar rinse
Apple cider vinegar (ACV) can be used as a natural scalp rinse to remove buildup and balance the pH level of the scalp, reducing DHT production. Mix one part ACV with one part water, apply to the scalp, and let it sit for a few minutes before rinsing.
2. Green tea rinse
Brew a strong cup of green tea, let it cool, and apply to the scalp. Green tea contains antioxidants that can help reduce DHT production and promote hair growth.
3. Saw palmetto extract
Saw palmetto is a natural DHT blocker and can be taken as a supplement or applied topically to the scalp.
4. Nettle root extract
Nettle root is another natural DHT blocker that can be taken as a supplement or applied topically to the scalp.
5. Pumpkin seed oil
Pumpkin seed oil is rich in zinc, which can help reduce DHT production. Apply topically to the scalp or take as a supplement.
6. Rosemary oil
Rosemary oil has anti-inflammatory properties that can help reduce DHT production. Mix a few drops of rosemary oil with a carrier oil, such as coconut oil, and apply to the scalp.
7. Peppermint oil
Peppermint oil has a cooling effect on the scalp and can improve blood flow, which can reduce DHT production. Mix a few drops of peppermint oil with a carrier oil and apply to the scalp.
8. Emu oil
Emu oil has anti-inflammatory properties that can reduce DHT production and promote hair growth. Apply topically to the scalp.
9. Aloe vera
Aloe vera has enzymes that can help remove buildup from the scalp, which can reduce DHT production. Apply topically to the scalp.
10. Zinc supplements
Zinc is essential for healthy hair growth and can help reduce DHT production. Take as a supplement.
11. Vitamin B-complex supplements
B vitamins are essential for healthy hair growth and can help reduce stress, which can reduce DHT production. Take as a supplement.
12. Iron supplements
Iron is essential for healthy hair growth and can help reduce DHT production. Take as a supplement.
13. Omega-3 fatty acid supplements
Omega-3 fatty acids can help reduce inflammation, which can reduce DHT production. Take as a supplement or eat foods rich in omega-3s, such as salmon and walnuts.
14. Avoiding stress
Stress can increase DHT production, so managing stress through meditation, exercise, or other relaxation techniques can help reduce DHT production.
15. Exercise
Exercise can improve blood flow and reduce stress, which can reduce DHT production.
16. Adequate sleep
Getting enough sleep is essential for reducing stress and promoting healthy hair growth, which can reduce DHT production.
17. Coconut oil
Coconut oil can help remove buildup from the scalp, which can reduce DHT production. Apply topically to the scalp.
18. Finasteride
Finasteride is an oral medication that can help reduce DHT production and promote hair growth.
19. Hair transplant surgery
Hair transplant surgery involves taking hair follicles from a donor area and transplanting them to the balding area of the scalp. This can be an effective way to restore hair growth in areas where DHT production has caused hair loss.
20. Ketoconazole shampoo
Ketoconazole shampoo is a medicated shampoo that can help remove DHT from the scalp. It contains an antifungal medication called ketoconazole, which has been shown to have anti-androgenic effects that can help reduce DHT production.
How to stop DHT?
To stop DHT, try natural remedies such as apple cider vinegar rinse and green tea rinse, take supplements like saw palmetto and zinc, manage stress, exercise, and get enough sleep. Medications like minoxidil and finasteride, as well as hair transplant surgery, can also help.
Conclusion
The need for testosterone is crucial for the development of male characteristics. Yet testosterone conversion to DHT can be harmful to adults as it only lets your hair follicles starve and make them thin and weak.
To avoid hair loss, a lot of people are moving towards medicinal plants or herbs. In a way, herbal treatment has proved effective in reducing the DHT from your scalp without causing any side effects.
The sooner you address your hair loss, the lesser the damage it will cause. Always seek medical practitioner advice before embarking on your journey to stop hair loss.
READ MORE:
- Does Minoxidil Work For A Receding Hairline?
- Widow’s Peak: Everything You Need to Know
- Uneven Hairline: Why It Happens & Should You Worry?
References
- The effects of Finasteride on scalp skin and serum androgen levels in men with androgenetic alopecia. J Am Acad Dermatol. 1999 Oct 1;41(4):550–4.
- The effectiveness of treatments for androgenetic alopecia: A systematic review and meta-analysis. J Am Acad Dermatol. 2017 Jul 1;77(1):136–41.e5.
- Gupta AK, Charrette A. Topical Minoxidil: Systematic Review and Meta-Analysis of Its Efficacy in Androgenetic Alopecia. Skinmed. 2015 May;13(3):185–9.
