How To Thicken Hair Naturally - 12 Best & Proven Ways

Medically reviewed by Dr. Ahmad Chaudhry M.B.B.S.
Written by Our Editorial Team
Last updated

Do you wish that your hair was fuller and thicker? Even though it might seem impossible, you can learn how to thicken hair naturallly with this concise list.

To make your hair healthy and thicker, it'll require changing your lifestyle and using certain natural techniques.

While hair follicles' texture cannot be changed, these techniques can make hair seem fuller and minimize breakage and hair loss.


To encourage hair growth and achieve thicker hair naturally, we recommend several effective techniques. It's important to note that results can vary from person to person when using natural home treatments to manage thin or thinning hair.

However, a commercial product aimed at treating or preventing hair loss may be the preferred option for certain people. Additionally, note that anyone experiencing abrupt or unexplained hair loss or thinning should see a doctor since a medical problem might be to blame.

How to thicken hair naturally?

If you're looking to thicken your hair naturally, there are several methods you can try. Some of these methods are supported by research, while others are based on personal experiences. One of the most effective methods to grow thicker hair naturally is to nourish the scalp and hair from the inside out by eating a healthy, balanced diet and incorporating natural oils, such as coconut oil or olive oil, into your hair care routine.

You can also try using deep conditioning treatments and hair masks, avoiding heat styling and harsh hair products, and trying natural remedies like saw palmetto or green tea. Overall, the key to “how to thicken hair naturally" is to provide your hair with the nutrients and care it needs to thrive. So, these are the natural ways to thicken hair.

1. Scandinavian Biolabs Hair Growth Routine

how to thicken hair naturally before and after

Suppose you want to see guaranteed results in your hair's development. In that case, we recommend the Bio-Pixilin Hair Growth Routine for Women, which includes shampoo, conditioner, and an active hair serum that you seamlessly integrate into your shower routine.

This hair growth routine is comprised of the following three steps:

  • Hair-fortifying shampoo also cleans the scalp of excess sebum oil, hydrates the hair, and repairs damage.
  • Conditioner for hair recovery that prevents split and damaged ends increases elasticity and strengthens hair.
  • A stimulating serum that extends the angon cycle increases blood flow to the scalp and lessens permanent hair loss.

All the ingredients in the products are vegan, making them safe, and an ideal dietary supplement. For the best results, the routine should be followed for 150 days (afterwards, if it did not work, you'll get refunded).

Hair Growth Routine | For Women
Hair Growth Routine | For Women
Formulated to combat thinning hair & visible scalp

2. Improve your diet

The health of your hair and scalp depends more on your diet than anything else, so don't underestimate it. The solution is to eat a diet full of healthy proteins and fats.

If a person doesn't get enough nutrients, it could affect the growth of new hair and the thickness of existing hair. Because of this, it's extremely important to eat a wide range of healthy foods.

Fish, eggs, olive oil, nuts, vegetables, and fruits are all good for your hair's health because they contain zinc, nutrients, omega-3 fatty acids, and biotin. If you want longer, thicker hair, you should regularly include these items in your diet. They have even been shown to promote hair development.

3. Consider taking a hair growth supplement

hair growth supplement

People on restrictive diets might not get enough zinc, omega-3 fatty acids, or biotin, but they can take supplements to get these nutrients. Some of these products are formulated expressly to promote hair growth for people with thinning hair. For example, biotin and collagen, two supplements rich in amino acids, have been studied as potential aids to hair growth.

Biotin, iron, zinc, vitamin B12, vitamin D, and vitamin E are all important for hair growth. These supplements are full of vitamins and nutrients that help the hair follicles stay healthy and grow. They also help bring the oils around the follicles back into balance. 

This helps restore any damage that may have been done to the hair and follicles and improves the immune system. It also protects hair from pollution and harmful UV rays. The anti-inflammatory properties included in many of these supplements can reduce the amount of swelling and redness seen on the scalp.

They usually have proteins in them, like collagen, which helps hair growth and keeps hair thicker, healthier, and stronger.

However, before taking supplements, one must select a product made entirely of organic components and not include synthetic additives or chemicals that might be potentially hazardous like the Hair Nutrient Tablets.

Hair Nutrient Tablets
Hair Nutrient Tablets
Contains zinc for the maintenance of normal hair, as well as niacin and riboflavin for the maintenance of normal skin.

In addition, you should choose a brand that produces its goods in a facility approved by the FDA and follows good manufacturing practices (GMP). Additionally, before consuming the supplement, it is suggested that you consult a pharmacist first.

4. Don't forget oiling and massage.

massaging hair

Applying natural oils to your hair is probably the best thing you can do to make it thicker. Regular oiling also provides shinier hair to look and feel its best. If you don't take care of your hair properly, hygral fatigue, which causes hair to swell and dry out, can be caused by not oiling your hair often enough. Oils seal the void between the cuticle cells, making them impenetrable to the surfactants that might damage hair follicles.

However, before you start oiling, it is crucial to determine what kind of hair growth oil works best with your hair. 

  • If your hair is between dry and oily, try oil like jojoba, almond, or amla. 
  • Use oils made from jojoba, almonds, coconuts, sesame, mustard, or cocoa butter on dry hair.
  • Use olive, jojoba, or sesame oils for oily hair. 
  • Essential oils, such as tea-tree oil, are advised for dandruff-prone hair.
  • And all hair types can use rosemary oil.

5. Take good care of your scalp.

A healthy scalp is essential for growing healthy hair. If you want a healthy scalp, you should use a scalp massager every time you wash your hair and exfoliate your scalp once a week. For thicker hair, you have to pay attention to your scalp. 

A simple scalp massage is all it takes to stimulate hair growth. And remember to get a quality scalp scrub. You should use a scalp massager every time you wash your hair and exfoliate your scalp once a week. You can also use a scalp scrub once a week.

According to research, giving your scalp a good massage can make your hair thicker. It is observed that massage therapy lasting for twenty-four weeks thickens hair naturally

6. Pay attention to your washing procedure

hair washing

You can only have thick hair if you wash it appropriately and wash it enough. Two or three washes per week are ideal for most people's hair. It varies widely from person to person, their hair type, and the stress you put your head under. Your hair type determines how often you should wash it. Sometimes, washing your hair everyday is the cause of hair loss.

  • If your scalp feels dry, the problem might be that you're using too much shampoo or a product that's too harsh on your hair. 
  • For those suffering from a dandruff problem, what you use to shampoo with is more important than how often you wash your hair to combat flaking caused by seborrheic dermatitis hair loss
  • If your scalp has a buildup, you should wash it an extra day or two every week. Try doing a scalp scrub as a reset before beginning your new routine to remove any buildup thoroughly.

Also, ensure you're using products like shampoo and conditioner designed for your hair type. You should also restrict the use of dry shampoo.

Don't use dry shampoo to cover up the oil your strands create at the top; your hair strands need it. Failure to do so may lead to buildup, which is harmful to hair growth.

7. Use aloe vera

The use of aloe vera to clean your hair is gentle enough that you should consider giving it a shot. Combining castor oil and aloe vera also promotes hair growth and healthier hair. Several aloe vera hair care products are on the market, but you may get the same conditioning benefits just by using the natural plant's gel. Use a gentle wash to remove the gel after letting it stay for an hour. The recommended amount is once or twice weekly.

If you want to improve the health of your hair, you can try using aloe vera gel as part of your regular hair care routine. Even if it doesn't help you, there's almost no downside to giving it a try.

8. Try onion juice

If you're one of the millions losing their hair, this home remedy could be the answer you've been looking for. The study shows that crude onion juice can be an effective topical treatment for patchy alopecia areata and that it yields much better outcomes in terms of hair regrowth.

To make onion juice, just peel and cut three to four onions and run them through a juicer. You may also make a paste by blending the onion bits. Using a cloth, squeeze out as much liquid as possible from the onion paste. 

After massaging the juice into your scalp for ten minutes, you may either wash your hair or rinse it off. Try adding a few drops of essential oil to mask the pungent smell of onion juice. To see results from onion juice, you must drink it regularly for a few weeks. This treatment may not be for those with a low threshold for odor, but it may help you get thicker hair.

9. Take proteins

Eating a wide range of nutrition, including many different types of proteins, has been found to improve health in many ways. So, if you want to make your hair thicker on the inside and outside, you need to make sure you get enough protein in your diet.

Lean protein from foods such as beans and other legumes, pea protein, nuts, organic lean meat and fish, and organic soy aids the body in the production of keratin, a protein that is an essential component of hair. 

Along with the traditional protein-rich meals, other foods associated with healthy hair growth are stinging nettle, oysters, pumpkin seeds, salmon, sardines, and eggs, which are high in minerals.

"Eggs are one of the most nutrient-rich foods on the planet, and they're also an excellent source of protein. In fact, eggs contain all of the essential amino acids that our bodies need to build and maintain muscle tissue.

Because of their high protein content, eggs are often touted as a helpful food for people who are trying to lose weight or build muscle. However, eggs can also promote hair health.

The protein in eggs helps to strengthen hair follicles, and the biotin found in egg yolks can help to prevent hair loss. In addition, the fatty acids in eggs help to keep hair moisturized and looking shiny.

So if you're looking for a hair-thickening ingredient that really works, look no further than the humble egg."

— Dr. Ahmad Chaudhry M.B.B.S.

If you're vegan or vegatarian, hair growth is also just around the corner.

10. Utilize orange puree for hair vitality

Oranges are more than just a juicy snack. Their vitamin C, pectin, and acid content can benefit your hair in several ways.

How to make and use orange puree:

  • Blend fresh oranges to create a puree.

  • Massage the puree into your hair and scalp.

  • Leave it on for about an hour.

  • Wash it out and consider using a light conditioner to rehydrate your hair.

This treatment can enhance your hair's natural sheen and break apart residue from hair products, possibly aiding in hair growth and thickness.

11. Use avocado

Avocado is not just for eating; it's also beneficial for your hair. Rich in vitamin E, it can act as an excellent moisturizer for your hair.

How to use avocado for hair:

  • Mash the fruit of one avocado and mix it with a tablespoon of olive oil.

  • Apply this mixture to your hair and scalp.

  • Leave it for about 30 minutes.

  • Wash off thoroughly with a mild shampoo.

This treatment, done twice a week, can add moisture and strength to your hair, potentially increasing its thickness.

12. Try rosemary oil

Rosemary oil is known for its hair benefits, especially in reducing scalp itchiness and potentially aiding in hair thickness.

Ways to use rosemary oil:

  • Apply the oil directly to your scalp.

  • Alternatively, mix it with your regular shampoo.

A study found that rosemary oil could be as effective as minoxidil, a common hair growth medication, in reducing scalp itchiness and aiding in hair health.

How to thicken hair?

If you want to thicken hair, you can try minoxidil, finasteride, and PRP therapy to make sure your hair thicken quickly and sustainably.

These methods are not natural, but they have undergone clinical tests to ensure they're generally safe to use and effective.

1. Minoxidil

blood flow

The treatment of hair loss with minoxidil for women and minoxidil for men (or Rogaine) has been around for a while. The medicine, available in foam and liquid, stimulates hair growth and slows hair loss by acting on follicular cells. To promote hair growth, minoxidil also works to thicken existing hair. The result of minoxidil for hair development is fuller, stronger hair. 

The way minoxidil works for each person is different. Most of the time, it takes about eight weeks of consistent use of minoxidil to start seeing results. After four months, you should start to stop minoxidil shedding and see new hair growth.

But if you do not see any results in a year, it's likely that minoxidil is not working and it's better to find alternatives to minoxidil.

The Food and Drug Administration (FDA) has given its approval for minoxidil to be used topically to treat AGA.

The drug has also been used off-label to treat alopecia areata, scarring alopecia, traction alopecia, frontal baldness, temple hair loss, receding hairline, and hair shaft abnormalities and to promote hair growth in places like the eyebrows and beard.

In some cases, clinics would recommend using minoxidil after hair transplant.

In certain cases, minoxidil is the solution for restoring hair growth and thicken thinning hair. Because hair loss could be a sign of health problems like a poor diet or a thyroid imbalance, you should talk to a professional about how to minimize any negative effects.

Another reason why you should consult doctors are because of minoxidil side effects sexually, physically and mentally. Additionally, familiarize yourself with the best practices of stopping minoxidil to minimize minoxidil side effects after stopping.

2. Finasteride

Millions of men throughout the globe use finasteride to treat hair loss. A prescription is required to take this oral or topical finasteride drug, finasteride. Finasteride inhibits 5-alpha-reductase, an enzyme responsible for male pattern baldness. This enzyme turns testosterone into another hormone that makes a man's prostate grow or his hair fall out. Increasing the body's amount of testosterone will shrink the prostate and make hair grow on the scalp.

Both men and women tolerate finasteride well, but patients should still be aware of its possible short, long-term side effects and finasteride side effects after stopping.

But how long should you wait for the result?

Propecia or finasteride starts to show results after six months, gets better after another six months, and keeps working.

You might also be prescribed finasteride and minoxidil to boost your hair growth and thickness.

3. Platelet-rich plasma (PRP)

Platelet-rich plasma provides growth factors that stimulate hair growth at the follicle base. Before giving a platelet-rich plasma injection, blood must be drawn, spun down to separate the regenerating platelets, and then injected into the scalp. This decreases shedding and increases hair follicle development, scalp hair density, and follicle thickness.

The process might be a little expensive, but it is effective. The research on this therapy is still in its early stages because it is still a relatively new treatment; however, the most promising signs from the research point to the therapy's ability to restore hair. If you are intrigued by this treatment, you must talk to a board-certified dermatologist who can explain all of your options to you.

4. Microneedling

There are currently a variety of treatments available to prevent premature hair loss. Some of them are traditional medicines given formal approval by the FDA. Others have not been granted permission to operate by any governing authority. But evidence from scientific research shows that they may be just as good or even better.

One of the procedures that has the most potential in this latter group is called microneedling or derma rolling. 

Microneedling is a tried-and-true method that has been shown to help men and women with androgenetic alopecia grow their hair back. People have been using derma roller for receding hairlines or derma roller with minoxidil.

This is done by making more collagen, which causes hair stem cells to make growth factors that help the hair grow and get the blood flowing through the scalp.

Home microneedling treatment has many options:

  • Derma stamp, With the derma stamp, the needle is pressed straight into the scalp.
  • Dermapen, a battery-powered derma stamp. In most cases, a derma pen will use a disposable microneedle tip that comes in the form of a cartridge. This allows you to move it around your scalp more gently by gliding it than by lifting it and pressing it down.
  • A derma roller has a handle that is attached to a revolving barrel. 100–200 needles cover the barrel. They enter your scalp when you roll the derma roller. Because you roll it over the skin, the derma stamp can quickly cover huge sections of the scalp.

Scalp Activation Roller
Scalp Activation Roller
A hand-held microneedling tool intended to stimulate the scalp and encourage fuller hair

How to prevent your hair from thinning?

You can prevent your hair from thinning by brushing your hair properly, address hormonal imbalances, avoid heat treatments, and avoid washing your hair with hot water.

Brush your hair properly

When you brush your hair often, the natural oils that protect it from damage and give it shine are spread out. This could affect the thickness of your hair. No matter what texture your hair has, brushing it every day helps remove dead hair and exfoliate the scalp.

This seems like it wouldn't have much effect, yet it does. Not only that, but it's simple to implement. If you want the best results from brushing your hair, it's important to choose a brush designed for your specific hair type.

Address hormonal and stress imbalance

Hormones are undeniably important to your overall health and well-being. Some of the most common reasons for sudden hair loss, thin hair, and clogged hair follicles are the stress hormones cortisol and CRH, which mess up the hair growth cycle. Lifestyle and dietary changes are the most effective treatments for this illness.

Hormonal imbalances like low sex hormone levels, DHEA, estrogen dominance, or polycystic ovary syndrome (PCOS) lead to hair problems. Still, they can be fixed by making changes to your diet and way of life. But a doctor or an ayurvedic doctor can suggest testing hormones to figure out the best way to treat the problem.

Read a story on how our customer reversed their PCOS hair loss.

Limit your hair from heat styling

If you want your fine or thin hair to get thicker on its own, you shouldn't use products or tools that use heat. Even though you don't have to stop using it completely, you should stay away from it as much as possible. Only use hot tools when required. In addition to that, pay attention to the heat protector. This will strengthen the cuticles of your hair, making it more likely that they will be able to survive the heat.

Avoid washing your hair with hot water

Your fine hair and scalp might lose moisture when you wash them with hot water, which can lead to dry hair. It will not only make your hair look dry and frizzy, but it will also make your hair more brittle and more likely to break. And the dryness may also cause the roots of your hair to become more fragile. This may result in hair loss and/or breakage, contributing to a decrease in volume. 

Therefore, one should not wash their hair with hot water. Use water anywhere between lukewarm and cold, preferably at room temperature. Lukewarm water opens the cuticles of the hair and washes out the dirt, sweat, and other things that are stuck inside. 

Finish washing your hair with cold water to avoid dryness and frizz by sealing the hair cuticles with cold water. Be very careful not to use water that is ice cold since this may cause your hair to become dry, making it seem like it has no life.

Read more:

Dr. Ahmad Chaudhry M.B.B.S. is a House Physician in the Medical Unit 3 Allied Hospital, Faisalabad, and deals with hepatic, cardiac, neurological, and dermatological issues daily. He did his MBBS from Punjab Medical College, Faisalabad. He believes that a good haircare routine is one where you nourish it naturally. During his free time, he works as a dermatologist for Scandinavian Biolabs.