9 Effective Methods How To Regain Hair Loss From Stress

Medically reviewed by Dr. Ahmad Chaudhry M.B.B.S.
Written by Our Editorial Team
Last updated

Stress-related hair loss can make it hard to feel and look like yourself again. Stress and hair loss are hard to deal with because chronic or long-term stress can stop new hair from growing even after an acute stressor has gone away.

This article will discuss how to regain hair loss from stress and why stress causes hair loss. Also, we'll talk about some helpful methods to stop stress-related hair loss. So keep reading!

Summary

Almost everyone today is stressed out. Many people feel like they are tearing their hair out. As a result, stress, stress, and hair loss go together very closely. But there are solutions to almost every problem.

There are many ways in which you can solve this. The first step is always to destress yourself. By fixing the problem from its root, it's the most effective way to regain hair loss from stress. After that, follow any of our 9 methods below!

While it might seems like this article is for women, men can also use any of these methods with similar success.

Can stress cause hair loss?

how to regain hair loss from stress

Hair loss can happen when you are under a lot of emotional stress, like when you lose your job or someone you love, get a divorce, are worried about money, or have to deal with pressures at school or work. Stress-related hair loss could also be caused by an illness, surgery, accident, or giving birth.

Stress causes the body to push more strands from the growth phase to the resting phase than usual. Because of this, most hairs stay in the growing phase, while about 10% stay in the resting phase. 

A person who experiences stress-related hair loss may enter the resting phase at a rate of over 20 percent. For some people, 50 percent of the hair follicles enter the resting phase at once. Then, the same strands will move into the shedding phase after a few months and fall out.

Researchers aren't sure why this happens, but high-stress levels can impair the hair follicle's ability to grow. As part of our fight-or-flight response, the body releases cortisol and adrenaline hormones in high-stress situations. The hormones stop blood from going to the skin and send nutrients to the more important organs.

Because your hair isn't considered necessary, your hair follicles may receive less food for a short time.

“When you're under pressure, your body goes into fight-or-flight mode, diverting energy away from non-essential functions like hair growth.

This can lead to a condition called telogen effluvium, in which the hair follicles enter a resting phase and begin to shed. While this type of hair loss is usually temporary, it can be very distressing.

If you're struggling with stress-related hair loss, there are a few things you can do to help encourage new growth.

First, try to reduce the amount of stress in your life by taking some time for yourself each day.

You might also want to consider talking to a therapist or counselor who can help you manage your stress levels.

In addition, eating a healthy diet and taking supplements like biotin and iron can help support healthy hair growth.

With some patience and care, your hair will eventually return to its normal thickness and density.”

— Dr. Ahmad Chaudhry M.B.B.S.

Types of stress-related hair loss

Several types of hair loss can be caused by high levels of stress, including:

Telogen effluvium

Stress is most frequently responsible for telogen effluvium, or female pattern baldness.

The hairs on our heads number in the hundreds of thousands, and not all of them are constantly growing. They are in the “anagen phase" when they are growing. The telogen phase is when the hair has stopped growing. It takes a few months to fall out after they have stopped hair regrowth.

The condition causes more hairs to move into the telogen phase, which results in more hair loss than normal. For example, someone with this condition might lose up to 300 hairs per day; healthy hair usually loses about 100 daily.

There is no clear cause for hair loss, but studies have shown that stress can cause hair to fall into the telogen phase and shorten the anagen phase. Stress is also known to trigger hair loss of this type. However, several weeks after a stressful event or period, hair loss may not begin because it takes several months for the hair to shed. 

Trichotillomania

Beautiful young woman whip hair and smiling. haircare concept

Some people with trichotillomania have mild to moderate symptoms, like bald spots on one side of the head but not the other. 

Genes cause trichotillomania, and people with close relatives with the disorder may also have it. Many people develop the disorder just before or during adolescence, usually between ages 10 and 13.

There is no medical treatment for trichotillomania, but the symptoms are sometimes linked to depression, anxiety, and obsessive-compulsive disorders. People may also develop trichotillomania due to stressful events or situations.

Alopecia areata

Stress can also trigger alopecia areata. This alopecia affects the scalp, face, and body, resulting in distinctive bald patches. Some have patchy hair loss that progresses into total hair loss across their heads—and sometimes their bodies. Others, on the other hand, only lose their hair temporarily, which grows back after a few months.

The symptoms of patchy hair loss are believed to be triggered by stress. Many people who experience the symptoms can recall what caused them. This is unclear, but one theory suggests that stress hormones cause immune cells to target hair follicles, causing the hair to fall out.

9 effective methods how to regain hair loss from stress

When the growth cycle slows down and too many hair strands are made, this can lead to hair loss. Therefore, healthy hair growth needs to be focused on, and preventative measures should be taken. Here are a few ways to help regrow your hair quickly:

1. Bio-Pilixin Natural Hair Growth Routine

The Hair Growth Routine is a special solution to stop hair loss, keep your good hair health and strength, and help you grow new hair. Plant growth factors are used in the products to keep hair follicles healthy and help them grow back.

You can see rapid results with these products in 150 days. They help you reduce hair loss and improve the hair growth cycle. They also give you stronger and thicker hair and are safe and free from harmful side effects. To ensure that it will work, they offer a 150-day money-back guarantee.

Hair Growth Routine | For Women
Hair Growth Routine | For Women
Cleanses, hydrates, and reduces hair thinning, in 3 easy steps

2. Microneedling

According to the American Academy of Dermatology, microneedling (or derma rolling) is a device with many small needles, which you use on your scalp, may help grow hair. The site says, however, that microneedling for hair loss may work better if used alongside another hair loss treatment.

A dermatologist can let you know if microneedling is safe for you, and they can recommend specific microneedling devices. Microneedling devices can be purchased without a prescription.

People often use a derma roller for receding hairlines and derma roller with minoxidil.

Scalp Activation Roller
Scalp Activation Roller
Micro-needling tool that is designed to be gentle, yet effective

3. Peppermint oil

stress cause hair loss

Putting peppermint oil on bald spots has been shown to help hair grow back naturally. In addition, research has shown that peppermint essential oil induces the anagen, or hair growth phase. So, it is responsible for making hair grow faster without having any bad side effects. Peppermint oil typically begins to show signs of new hair growth in two weeks.

If you want faster hair growth, mix peppermint essential oil with a carrier oil, such as coconut or almond oil. Then, apply it twice a week to your scalp.

4. Onion juice

A high amount of sulfur in onion juice leads to blood circulation in the scalp and follicle regeneration. As a result, onion juice is an ancient home remedy for bald spots and hair loss.

In addition to reducing inflammation, sulfur also reduces hair loss caused by scalp infections. Also, onion juice has nutrients that help hair grow, such as magnesium, potassium, folate, and vitamin C.

5. Curry leaves

As a natural remedy, curry leaves also promote hair growth. Research shows curry leaves contain beta-carotene and protein, which promote hair growth. Besides being packed with amino acids, curry leaves can be prepared as hair masks or oils at home. Apply it twice to the hair every week to see the benefits.

Other plants with hair growth properties are stinging nettle, ashwagandha and turmeric (curcumin).

6. Castor oil

If you massage castor oil into your scalp for 20 minutes before taking a bath, it can help reduce dandruff and hair loss. This stimulates the hair roots and has antifungal and anti-inflammatory effects.

7. Pumpkin seed oil

There has been extensive research on pumpkin seed oil treating male pattern baldness, or androgenetic alopecia (AGA). The antioxidants, tocopherols, and other beneficial nutrients in pumpkin seed oil can reverse alopecia in some ways. However, the exact mechanism of action has yet to be determined.

8. Massage your scalp with massager

Scalp massagers are one of the most underrated but effective ways to help hair grow. They stimulate the scalp and increase blood flow to the hair follicle, which is the pocket from which hair grows. It stimulates the scalp and stimulates hair growth. Boosting follicle nutrition will also help hair grow healthier by slowly adding more nutrients to the follicles and removing toxins and buildup from the scalp.

But Burg says that scalp massagers won't stop hair loss caused by stress, genetics, or illness, even though they make the environment better for hair growth. Also, using a scalp massager to move dormant hairs during telogen effluvium (also known as hair loss after stress or illness) may cause more hair to fall out.

Scalp Stimulating Massager
Scalp Stimulating Massager
A massage tool to both exfoliate and stimulate the scalp

9. Hair transplant

This is usually not recommended unless your appearance is very crucial to you.

You can obtain lasting results with this type of surgery. Most people use hair transplant for permanent hair loss, or for widow's peak. Their before and after results are undoubtedly effective.

A surgeon takes hairs from one part of your scalp and puts them where your thinning hair or going bald.

According to the American Academy of Dermatology, the procedure takes 4 to 8 hours and costs upwards of £2000.

You should consult a dermatologist to determine if this treatment is right for you. In some cases, you'd be advised these hair transplant alternatives.

How do I know if my hair thinning is from stress?

stress related hair loss

When stress causes hair thinning, it is common to notice it spread out over the scalp rather than just in one part of the head or along the hairline. Another sign is to wait three to six months before noticing hair loss. It is possible to spike cortisol and derail hair growth after major emotional and physical stressors such as divorce, loss of a loved one, job loss, or rapid weight loss or gain. 

Hormones, metabolism, nutrition, and the environment are all factors that can influence hair growth. A dermatologist can diagnose any underlying medical conditions and uncover the root cause. 

What are the signs of hair loss due to stress?

It's very common for people with anxiety to pull off their hair, which might leave them with hair problems. When it comes to hair loss caused by stress, some frequent symptoms to watch out for include the following:

  • Thinning of the hair, most noticeably around the hairline and around the crown area
  • Every day, large clumps of hair fall out.
  • Observable thinning of the hair on the scalp, either in patches or otherwise.
  • An excessive amount of lost hair each day (over 100-150 strands a day)
  • The shower, the comb, and the pillow all have an excessive amount of hair.

    Why does stress cause hair to fall out?

    Stress can cause hair to fall out because it causes the body to go into "fight or flight" mode. When the body is in this mode, it releases a hormone called cortisol. Cortisol can cause the body to lose its natural hair growth cycle, which can lead to hair loss.

    In addition, stress can also lead to a condition called telogen effluvium, which is a type of hair loss that is caused by a disruption in the normal hair growth cycle. This type of hair loss usually occurs after a traumatic event, such as childbirth, surgery, or a severe illness.

    How long does it take for hair to grow back?

    It depends on a variety of factors, including the thickness and length of the hair, how fast your hair grows naturally, and how well you care for your hair during the growth process. In general, though, it takes about six months for most people to grow an inch of new hair.

    You can manage stress and get it under control with the right treatment options, relaxation techniques, and a healthy diet. This will not only make you feel better overall, but it will also help your hair grow faster.

    Read more:

    Dr. Ahmad Chaudhry M.B.B.S. is a House Physician in the Medical Unit 3 Allied Hospital, Faisalabad, and deals with hepatic, cardiac, neurological, and dermatological issues daily. He did his MBBS from Punjab Medical College, Faisalabad. He believes that a good haircare routine is one where you nourish it naturally. During his free time, he works as a dermatologist for Scandinavian Biolabs.