The 11 Best Hair Thickening Hacks You'll Ever Need (2024)

Medically reviewedby Dr. Ahmad Chaudhry M.B.B.S.
WrittenbyLuat Duong
Last updated

If you always seem to be looking for ways to strengthen hair or to make it thicker, you're not the only one. Feel like your hair follicles are thin and weak?

Do you wish your hair could stay the same style all day and night?

Do you ever wish you could make your thin hair thicker, shinier, and easier to style?

We'll talk about how to naturally thicken hair and other hair thickening tips in this article.

Why am I losing my hair?

losing hair

The volume of your hair follicle determines the thickness of your hair. The part of hair strands inside a skin pore is called a hair follicle. If the size of your hair follicle grows, your hair strand gets thicker. A hair follicle comprises parts in charge of a hair strand's life cycle.

Stem cells in a hair follicle can grow new cells as long as you live. In a normal hair cycle, the active stem cells stop making hair for short periods. This keeps their regeneration in check. Aside from the hair cycle, many things can cause hair to grow more steadily or even stop growing.


Men and women can lose or have less hair because of their family history and genes. Male pattern hair loss is commonly used to refer to hair thinning in men, while female pattern hair loss is used to describe hair thinning in women.

Hair loss and thinning can be caused by genes that come from either parent. If your parents have hair loss, there is a chance that you will too.


Because of declining hormone levels, many women who have gone through menopause will notice their hair getting thinner. Some men's hair will slowly start to thin as they get older. In fact, by the time they are 50, 85% of men will have "considerably" less hair.

Underactive thyroid

When the thyroid doesn't work as it should, it messes up how it makes thyroid hormones. This can lead to hair loss. Talk to your doctor if you have any other signs of an underactive thyroid, like feeling tired or not being able to lose weight.

Why you can trust Scandinavian Biolabs?
TrichoAI Hair Loss Analysis
Our free, anonymous and dermatologist-developed AI analyzes your hair loss in 30 seconds, suggesting personalized solutions to combat thinning. Understanding your hair condition has never been easier.
Yes, I want to fix hair loss

Can you get thicker hair?

Yes. You can make your hair thicker by making the tiny hair follicles bigger again. Many things can cause the count of your stem cells to go down, and the shrinking of your hair follicles can be stopped with other stem cells that are still working.

Your blood vessels bring food to the hair follicles. Also, they have complicated effects on your hormones. One way to get your hair follicles to open is to make your scalp's blood flow faster. The balance of your hormones controls the way your stem cells work.

Possible causes for thin hair

Here are the possible causes of thin hair:

Thinning hair could be a result of genetics.

If your parents or grandparents had thinning hair, you are more likely to as well.

Thinning hair could also be a result of ageing.

As you get older, your hair naturally thins out.

A poor diet can also lead to thinning hair.

Eating healthy foods is key to keeping your locks looking lush and full.

Harsh hair products can also cause thinning hair.

Products that are too heavy or contain harsh chemicals can strip the natural oils from your scalp, leading to thinning hair.

Chemicals in the environment can also cause thinning hair.

Things like pollution and smoke can damage your hair, making it more prone to breakage and thinning.

Medical conditions such as alopecia, thyroid problems, and lupus can all lead to thinning hair.

If you are experiencing unexplained thinning, it is important to see a doctor to rule out any underlying medical issues.

11 tips to thicken your hair

Explore the most effective eleven solutions, including changes to your diet, supplements, hair care, and lifestyle, for achieving thicker hair.

1. Try natural hair growth routine

hair thickening results

The Hair Growth Routine is designed to help reduce hair loss, help you grow new hair, and keep your hair looking stronger, healthier, fuller, and thicker. This product and solution for hair thickening will show you the difference it makes naturally.

The product keeps hair follicles from getting damaged, repair damaged hair and helps new hair grow. The routine has made even the weakest hair look and feel better. It is reliable for sensitive scalps and dyed hair and can be used on all hair types.

One of the essential active elements, Capilia Longa, is made to turn back the biological clock (figuratively) and produce cells that can cause thick, strong hair. When hair follicles are healthy, they stick to the shafts better, which makes hair much denser.

Hair Growth Routine | For Women
Hair Growth Routine | For Women
Formulated to combat thinning hair & visible scalp
Hair Growth Routine | For Men
Hair Growth Routine | For Men
Formulated to combat shedding & signs of balding

All the parts work together to guarantee that your hair is stronger, grows back faster, and grows more in 150 days. If it doesn't work, we provide 100% refund!

If you use it every day, your hair will be healthier and last longer.

2. Get the right haircut

Consider the length and the layers of your hair while getting it cut. Longer layers give weight to the hair, making it lie flat and appear thinner. Layers provide texture and volume to a shorter haircut, making it appear thicker.

Also, consider straightening your bottom layer to make it fuller instead of getting a V or U cut, where your hair is shorter in the front and longer in the back. If you have thin hair, consider having a mid-length or longer haircut.

3. Get a hair and scalp examination

Thinning hair and scalp examination

It might be difficult to determine why your hair is coming out and how to cure or prevent it. A dermatologist can examine your medical history and ask questions about your lifestyle to determine why your hair is falling out.

They can also perform a professional hair and scalp study to determine the problem. Your dermatologist will examine your hair and scalp thoroughly. They may take a sample or perform a scalp biopsy to discover more.

4. Eat a balanced diet

A well-balanced diet fuels your body's digestive fire and regulates cell metabolism in hair follicle stem cells. Your blood arteries supply vitamins to your hair follicles. Biotin aids cells in producing energy from the food they consume. Keratin is the main component of a hair strand.

So, eat healthy to give your hair the nutrition it requires to grow thicker and stronger. Foods that can help thicken your hair include salmon, fenugreek seeds, flax seeds, eggs, spinach, peanut butter, pumpkin seeds, peanuts, sunflower seeds, almonds, amla, sweet potatoes, and curry leaves.

5. Stay hydrated

stay hydrated

The skin on your head can get dry, itchy, or flaky, just like any other part of your body. To prevent problems like itching, frizz, dry flakes, and breakage, drinking 4-8 glasses of water daily is recommended. Because of the general thinning that can result from this kind of breakdown, hair loss can occur if it is not addressed.

6. Exfoliate your scalp

Even if you do everything correctly, your hair may still appear flat due to a problem with your scalp. Shampoos, conditioners, and oils can accumulate on the scalp and weigh down the hair at the roots over time.

Exfoliating your scalp removes buildup from products and the environment. This creates a new, clean, lighter surface. Exfoliating is an easy approach to giving each strand of hair a natural lift.

One of the easiest method is to employ a scalp massage.

Scalp Activation Derma Roller
Scalp Activation Derma Roller
A hand-held microneedling tool intended to stimulate the scalp and encourage fuller hair

If your hair is getting thinner, adding an exfoliating scalp massage to your hair routine could make a significant difference. This increases blood flow to the scalp, promoting hair growth and unclogging hair follicles clogged with sebum and hair products. Hair loss and hair health may improve with time.

For best results, use it with a hair growth serum or minoxidil.

7. Avoid heat treatments

Stop using hot equipment and blow drying your hair if you want it to thicken. Heat can cause cuticle damage in your hair, resulting in split ends that break off and leave you with less hair.

Instead of curling your hair daily, try sleeping in loose braids to add texture to your air-dried hair. Instead of blow-drying your hair after every wash, use a leave-in sea salt spray. When it dries and creates waves, it will add texture to your hair.

8. Use a gentle shampoo and conditioner

Chemical shampoos contain harsh surfactants. Sulfates generate a lather when they touch your scalp, removing both required and unneeded materials from your hair roots. On the other hand, herbal shampoos contain natural surfactants that clean your hair while preserving essential oils that are beneficial to your scalp.

The natural hair thickening shampoo has no harsh chemicals and can be used on all hair types. Herbal shampoos also nourish your hair roots by introducing natural oils and minerals into your hair follicles.

Hair Strength Shampoo | For Women
Hair Strength Shampoo | For Women
Aims to cleanse gently while helping to reduce excess oil and balance scalp

If you must use chemical shampoo, dilute it before applying it to your hair. The harsh chemicals in them make hair less likely to frizz and break. After shampooing, apply conditioner to your hair to keep it healthy until your next wash.

Hair Recovery Conditioner | For Women
Hair Recovery Conditioner | For Women
Aims to improve smoothness & durability while helping to reduce breakage

Avoid conditioners that include chemicals and only operate for a brief period. Instead, use conditioner to get to the source of hair issues.

9. Take the right supplements

In addition to eating right, which we've already talked about, it's usually a great idea to take supplements. A healthy hair supplement can prevent hair from becoming brittle and damaged. It can also aid in developing a healthy scalp and shinier hair.

Hair Nutrient Tablets
Hair Nutrient Tablets
Contains zinc for the maintenance of normal hair, as well as niacin and riboflavin for the maintenance of normal skin.

10. Shampoo less

When they wash their hair, many believe they take good care of it. However, washing your hair daily or regularly can damage it, make it brittle, and make it appear thinner. This is because wet hair is more flexible and prone to breaking when scrubbed. Shampooing your hair less frequently will help keep it thick and healthy and prevent hair loss.

11. Try a morning hair wash

Because hair absorbs moisture, nutrients, leave-in conditioner, and cream and grows when it dries, styling it in the morning rather than at night will make it look fuller and thicker. Tossing and turning all night is also one of the simplest ways to cause your hair to frizz and break, so wash it in the morning and start over.

Can thin hair become thick again?

thinning hair

The quick answer is yes, but not in the way you might expect. Thick hair refers to the amount of hair on your scalp. Thus, the primary goal is to grow more hair or, in most cases, maintain the amount of hair you already have.

So, to understand how to make your hair thicker, you must first understand how hair grows.

The follicle and the shaft are the two major components of hair. The follicle is located on your scalp. Some refer to it as the root. The shaft is the thread that passes over your head. When most people are born, their scalps have approximately 100,000 hair follicles.

According to the American Academy of Dermatology, the average person's hair grows roughly half an inch per month. Men's coats grow faster than women's hair.

You're also not insane. If your hair seemed thicker when you were younger, it's because your scalp expands with age. Also, as people get older, their hair follicles stop making hair, which can cause their hair to thin or make them bald.

You can be pleased with the appearance of your hair because there are methods for making thin hair thicker, fuller, and healthier hair. Making modifications to your diet, taking the proper supplements, and using the right hair care products can help you enhance the health of your hair and get the fullness you desire.

Do hair thickening products work?

Thick hair women

The components in a hair-thickening product give the hair more volume, making it look full and bouncy. A hair-thickening product contains the necessary vitamins and nutrients to restore your hair's texture and volume.

You need to use a suitable hair care product to keep your hair in good condition. But how effective is a product that makes hair thicker? Or is it harmful to your health and causes hair loss?

Anyone, regardless of age or gender, can develop thin hair. Depending on what's causing your hair to thin, several products and chemicals can help slow or even stop thinning. This might help your hair look thick and healthy.

However, hair thickening products function to some level, even though they cannot prevent hair loss or stimulate hair growth. For a short while, the product will make the hair appear fuller. However, after you stop using the product, you will notice no difference in your hair.

While many products contain chemicals that their makers claim to assist healthy hair growth, not all of these claims are scientifically supported. Because your hair is becoming thinner, you should consider a few factors when selecting the correct product to make it thicker.

Your best hair thickening products may be determined by your budget, what you need, and the cause of your hair loss. Before you buy it, you should try it on your hair to see how it works. In short, like with any other purchase, you must analyze the price and determine whether the product is worthwhile.

Read more:

Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.