Best 9 Vitamins For Hair Loss In Menopause: Stronger, Thicker Hair

Medically reviewedby Dr. Amy Revene M.B.B.S.
WrittenbyLuat Duong
Last updated

Menopause brings many changes, and hair loss can be particularly distressing. Fortunately, specific vitamins can rescue, offering hope and solutions. 

Whether it's due to hormonal shifts or nutritional deficiencies, understanding and addressing the root causes is key. 

In this guide, we'll explore the top 9 vitamins shown to support hair health during menopause. From Vitamin D to Biotin, these nutrients can nourish your scalp, strengthen your strands, and turn the tide against hair loss. 

Let's dive into how these vitamins work for your hair and why they might be the allies you need in this phase of life.

What is menopause hair loss?

Menopause hair loss refers to the thinning of hair that many women experience during and after the menopausal transition, typically due to hormonal changes. As estrogen and progesterone levels decrease, hair growth can slow, and hairs may become finer and less dense. 

This hair loss is often diffuse, affecting the entire scalp rather than specific areas. Menopause hair loss is a natural part of aging for some women, but it can also be influenced by other factors such as genetics, stress, and nutritional deficiencies.

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What causes menopausal hair loss?

Menopausal hair loss is primarily caused by hormonal changes in the body, but several other factors can also contribute:

  • Hormonal imbalance: Decreased levels of estrogen and progesterone can lead to weaker hair growth and loss.
  • Androgen increase: A relative increase in androgens can cause hair follicles to shrink, leading to hair thinning.
  • Nutritional deficiencies: Lack of essential nutrients, like vitamins and minerals, can exacerbate hair loss.
  • Stress: Emotional stress during menopause can also contribute to hair thinning.
  • Genetics: Genetic predisposition can influence the extent and pattern of hair loss.

9 best vitamins for hair loss in menopause

During menopause, specific vitamins can play a crucial role in combating hair loss by nourishing the scalp and promoting hair growth. Here are the 9 best vitamins known to support hair health in this phase:

1. Scandinavian Biolabs Hair Nutrient Tablets

best vitamins for hair loss in menopause

The Hair Nutrient Tablets by Scandinavian Biolabs are crafted to address hair loss during menopause, featuring a potent mix of apple and horsetail extracts alongside crucial amino acids. 

These tablets are enriched with B and C vitamins, making them ideal for supporting hair health through menopausal changes.

Zinc is incorporated to maintain normal hair health, while riboflavin protects cells from oxidative damage, a common concern during menopause.

Developed in collaboration with a renowned Danish lab, these tablets are vegan-friendly and focus on natural, practical components for menopausal hair care.

The silica found in horsetail extract aids the health of hair, skin, and nails, essential during menopause. The inclusion of apple enhances the formula. 

Zinc's crucial role in cell division supports the maintenance of healthy hair amidst the hormonal shifts of menopause.

Hair Nutrient Tablets
Hair Nutrient Tablets
Contains zinc for the maintenance of normal hair, as well as niacin and riboflavin for the maintenance of normal skin.

2. Amazon Elements Vegan Biotin

Amazon Elements Vegan Biotin

These capsules are specially formulated to combat hair loss associated with menopause while nurturing the skin and nails. Beyond their beauty benefits, they support brain health, cognitive function, and the body's energy production.

Embracing natural wellness, these supplements are vegan, gluten-free, and free from synthetic colors, flavors, or preservatives. They are responsibly manufactured in the USA in a facility that meets GMP standards, with ingredients sourced from China.

Proper care is taken to protect the product from heat or sunlight damage, adhering to storage and shipping practices recommended by the manufacturers, a commitment also upheld by Amazon.

Each bottle is packed with 130 capsules, providing a thoughtful four-month regimen when suggested, making it a practical addition to your menopause management routine.

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3. Hello Lovely! Hair Vitamins Gummies with Biotin 5000 mcg

Hello Lovely! Hair Vitamins Gummies with Biotin 5000 mcg

Hello Lovely! Hair Vitamins Gummies offer a sweet and effective remedy for those navigating hair loss during menopause.

Infused with a high dose of Biotin (5000 mcg), along with vitamins E and C, these gummies potently aid in fostering healthy hair regrowth. Their enjoyable flavor transforms daily supplementation into a pleasant routine.

The Hello Lovely is ideal for individuals experiencing hair thinning due to menopause or anyone seeking to restore their hair's vitality; the Hello Lovely! Gummies are a delightful approach to enhancing hair health. Embrace them in your regimen and observe as your hair expresses gratitude.

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4. Sijigood Vegan Collagen Gummies

Sijigood Vegan Collagen Gummies

These vegan collagen biotin gummies are crafted with a specialized 18-in-1 formula, perfect for tackling hair loss during menopause. They're loaded with a rich array of superfoods and essential nutrients, including hyaluronic acid, pantothenic acid, folate, and a suite of vitamins such as A, B6, B12, D, and E, along with vital minerals like iodine, zinc, and sodium.

Specifically designed to address the multifaceted needs of menopausal women, these gummies not only promote hair regrowth, rejuvenate the skin, strengthen nails, and support bone, joint, and muscle health.

With a commitment to health and ethics, these gummies are vegan-friendly and sugar-free, made from organic, plant-based pectin. They're non-GMO, gluten-free, and gelatin-free, with no synthetic colors, making them a safe and appealing option for anyone, regardless of age or gender.

Their delightful natural strawberry flavor ensures that incorporating these gummies into your daily routine is beneficial for your health and a treat to your taste buds, especially useful during the menopausal transition.

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5. Nutrafol Hair Wellness Supplement

Nutrafol Hair Wellness Supplement

Nutrafol stands out as a premier choice for addressing menopausal hair loss, celebrated widely in online testimonials for its compelling combination of stress adaptogens, DHT blockers, and potent antioxidants.

These 100% drug-free supplements are developed by specialists and easily accessible via a monthly subscription service.

Archer highlights how Nutrafol reaches the root causes of hair thinning during menopause, tackling stress, hormonal shifts, nutritional deficiencies, metabolic changes, aging, and specific lifestyle factors.

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6. MaryRuth's Hair, Skin and Nail Vitamins 

MaryRuth's Hair, Skin and Nail Vitamins

These hair, skin, and nail Gummies are a delightful strawberry-flavored vegan choice, specifically beneficial for combating hair loss associated with menopause.

Packed with Biotin to enhance hair strength and vitamins E and C to boost collagen for skin health, these gummies provide a simple alternative to conventional capsules.

Each container offers 30 servings. The vegan composition is rich in essential nutrients like Vitamin C, Vitamin E, Biotin, and Sodium. It includes organic elements such as vegetable syrup, cane sugar, and sunflower oil, catering to the unique needs of menopausal hair care.

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7. Olly Ultra Hair Softgel Supplement

Olly Ultra Hair Softgel Supplement

The OLLY Ultra Strength Hair Softgels are expertly crafted to tackle hair loss and enhance hair vigor for those experiencing menopause. They are particularly effective in maintaining hair's natural color and fostering robust growth.

The formula's cornerstone is Biotin, crucial for sustaining hair health, and keratin to deeply nourish hair. Silicon also plays a vital role in promoting the synthesis of collagen and keratin, which are essential for hair's strength and elasticity.

The recommended daily intake is one soft gel accompanied by water for optimal results. These soft gels are made for effortless ingestion without chewing and emit a subtle strawberry scent while being sugar-free. Each container holds 30 capsules, providing a convenient one-month supply.

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8. Jarrow Formulas Biotin 5000 mcg - 100 Veggie Capsules 

Jarrow Formulas Biotin 5000 mcg - 100 Veggie Capsules

Biotin, an essential water-soluble B vitamin found in various foods, is crucial in maintaining healthy skin and hair, which becomes particularly important during menopause. It also aids in lipid metabolism and energy production, supporting overall wellness in this life stage.

Jarrow Formulas provides Biotin in 5000 mcg doses in easy-to-take veggie capsules, designed to enhance beauty and boost energy levels for those navigating menopause. This product is ideally suited for vegans and vegetarians, freeing from common allergens like wheat, gluten, soy, dairy, eggs, fish, shellfish, and nuts.

Jarrow Formulas is dedicated to superior nutrition and ensures its biotin supplements are of the highest quality, efficacy, and affordability. Their commitment to purity and potency makes their product an excellent choice for supporting hair health during menopause.

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9. Nature's Bounty Hair, Skin, and Nails Gummies

Nature's Bounty Hair, Skin, and Nails Gummies

Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies are infused with key nutrients tailored to combat menopausal hair loss while promoting your inner beauty.

Antioxidants such as Vitamin E and Vitamin C are at the core of this formulation: Vitamin E nurtures skin health, which is critical during menopause and Vitamin C boosts collagen synthesis, which is vital for maintaining youthful skin.

Biotin, another essential ingredient, is pivotal in supporting thick, vibrant hair, a common concern during menopause. These delicious strawberry-flavored gummies are packed with hair and skin-nourishing ingredients, fortified with the antioxidant benefits of Vitamins C & E, making them a perfect addition to a menopause wellness regimen.

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A better approach for your overall hair health

hair growth serum

The Bio-Pilixin® Activation Serum by Scandinavian Biolabs offers a nature-inspired, drug-free approach to addressing hair loss commonly experienced during menopause. 

Its unique formula, enriched with plant-based growth factors derived from advanced stem cell technology, is tailored to rejuvenate hair follicles and stimulate hair regrowth, catering specifically to the changes in hair health that can occur with hormonal shifts during menopause.

Clinically tested to show visible results within 45 days, this serum has been found to effectively reduce hair thinning and promote denser hair growth, making it an ideal solution for menopausal women seeking a gentle yet effective treatment for hair loss. 

With a high satisfaction rate from users in clinical studies, the Bio-Pilixin® Activation Serum stands out as a trusted choice for those looking to restore their hair's vitality and confidence during menopause.

Bio-Pilixin® Activation Serum | For Women
Bio-Pilixin® Activation Serum | For Women
Drug-free & clinically tested

Conclusion

In summary, menopausal hair loss is a common concern caused by hormonal changes, nutritional deficiencies, and other factors such as stress and genetics. 

Addressing this issue requires a multifaceted approach, including a balanced diet rich in essential vitamins and minerals, stress management, and appropriate hair care routines. 

Among the solutions, the Bio-Pilixin® Activation Serum by Scandinavian Biolabs stands out as a nature-inspired, drug-free option specifically designed to combat hair thinning associated with menopause. 

Its plant-based formula, backed by clinical tests, has been shown to stimulate hair growth and improve hair density. It is a valuable addition to the hair care regimen of those navigating through menopause.

References: 

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/ 
  2. https://www.ncbi.nlm.nih.gov/pubmed/8381228 
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405682/ 
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/ 
  5. https://www.ncbi.nlm.nih.gov/pubmed/18283040 
  6. https://www.ncbi.nlm.nih.gov/pubmed/23298508 
  7. https://www.researchgate.net/publication/272396329
  8. https://www.ncbi.nlm.nih.gov/pubmed/24836650 
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230136/ 

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.