What Is DHT And How to Reduce DHT: Evidence-based Methods

dht in hair follicles
Written by
Morgan German

Dihydrotestosterone, also known as DHT, is a sex hormone that has been linked to hair loss in both males and females. In a healthy amount, DHT contributes to healthy body cycles, but when it is produced in excess, that’s when hair loss occurs.

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What is DHT?

This hormone comes from testosterone, which is what males can thank for muscle growth, deep voice, body hair, reproductive organs, and fat storage. DHT levels impact fertility and overall hair development.

A high production of DHT is often linked to male pattern baldness; however, being as women also produce testosterone, it is linked to female pattern baldness as well. According to You and Your Hormones, approximately 10 percent of testosterone in all adults is converted to DHT.

High DHT production can sometimes go unnoticed, specifically for men. Males often don’t show many signs of high DHT levels, aside from hair loss. Women, on the other hand, show physical signs of overproduction, including:

  • Increased body, facial, and pubic hair
  • Halted menstrual cycles
  • Increased acne
  • Abnormal genitalia changes

On the flip side, too little of DHT can have outward adverse effects on men, not women. With low levels, females may have reduced pubic hair or delayed puberty. Males, on the other hand, can experience physical changes, including:

  • Reduced genitalia
  • Limited body hair

How You Can Reduce DHT Levels

There are several ways to remove DHT from scalp. The most popular ones are below:


What you eat impacts everything about how your body performs and develops—DHT levels are no different. To maintain healthy DHT levels, eat vegetables rich in zinc that contain phytosterol, which blocks DHT production. Some examples include spinach, shiitake mushrooms, green peas, lentil sprouts, lima beans, broccoli, asparagus, sweet corn, etc.

Foods that contain lycopene are also natural blockers for DHT production; these foods include guavas, tomatoes, grapefruit, watermelon, papaya, red bell peppers, etc. Consuming green tea, coconut oil, onions, and turmeric is also wonderful for hair growth.

Lifestyle Adjustments

To no surprise, exercise is a wonderful blocker for DHT production. In addition, quitting smoking, reducing stress, resting, and scalp massages help keep DHT levels at a healthy level.

To take the massaging a step further, massaging emu oil and pumpkin oil directly to the scalp can help block DHT. Scalp nurturing and protection is everything when it comes to hair growth/preventing loss, so exfoliating your scalp is key.

That's where our Scalp Massager comes in.

scalp massager

The Scalp Stimulating Massager is specifically developed to support the 3-Step Hair Growth Routine. With the dual function of exfoliating and stimulating the scalp, it assists the 3-step routine with hair regrowth while promoting a balanced, healthier appearing scalp.

While you can use store-bought mixtures to apply to your scalp, you can also make your own at-home exfoliants using sugar, egg, mayonnaise, emu oil, and pumpkin seed oil. This helps rid dead skin and excess sebum to clean the skin and keep it healthy.

Shampoo DHT Away

When picking out the right shampoo for you, make sure you find a shampoo that has active ingredients in fighting DHT. To get the best bang for your buck, find products that include ketoconazole, saw palmetto, and pumpkin seed oil.


Another option is to take medications that are 5AR inhibitors. This medicine prevents your testosterone from converting to DHT, including topical Minoxidil, Dutasteride, and Finasteride.

Are the side effects to removing DHT?

Yes, while removing DHT might sound like a no-brainer when you have hair loss. You might want to check out the DHT blocker side effects and, specifically, DHT blocker shampoo side effects.


BS;, Hugo Perez. “Ketocazole as an Adjunct to Finasteride in the Treatment of Androgenetic

Alopecia in Men.” Medical Hypotheses, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/14729013/.

Rhodes T;Girman CJ;Savin RC;Kaufman KD;Guo S;Lilly FR;Siervogel RM;Chumlea WC;

“Prevalence of Male Pattern Hair Loss in 18-49 Year Old Men.” Dermatologic Surgery : Official Publication for American Society for Dermatologic Surgery [Et Al.], U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/9865198/.

Whitbread, Daisy. “Top 10 Foods Highest in Lycopene.” Myfooddata, My Food Data, 28 July

2021, https://www.myfooddata.com/articles/high-lycopene-foods.php.

Whitbread, Daisy. “Top 10 Vegetables Highest in Zinc.” Myfooddata, My Food Data, 28 July

2021, https://www.myfooddata.com/articles/high-zinc-vegetables.php.