Why Am I Shedding So Much Hair? 8 Effective Ways To Stop Hair Shedding

Medically reviewedby Dr. Amy Revene M.B.B.S.
WrittenbyLuat Duong
Last updated

Are you constantly finding strands of hair on your pillow, in your shower drain, or tangled up in your hairbrush? 

If you've been asking yourself, "Why am I shedding so much hair?" you're not alone. 

Hair shedding can be alarming, especially when it seems to happen overnight. It's a concern that many of us face, but it doesn't have to be a permanent issue. 

Understanding the root cause of hair shedding can be the first step towards solving the problem, whether it's due to stress, diet, or an underlying health condition. 

In this guide, we'll explore 8 effective ways to address hair shedding and help you regain your hair.

Keep reading to discover solutions tailored just for you, and say goodbye to those unwanted loose hairs!

What causes excessive hair shedding?

why am i shedding so much hair

Excessive hair shedding can be caused by various factors such as stress, nutritional deficiencies, hormonal imbalances, certain medications, underlying medical conditions, and hair care practices. Identifying and addressing the specific cause often alleviates the issue.

Let's go into a little more detail about the causes of hair shedding:

  • Stress: Emotional or physical stress can lead to temporary hair shedding.
  • Nutritional deficiencies: Lack of essential vitamins and minerals such as iron and vitamin B12 can affect hair health.
  • Hormonal imbalances: Conditions like thyroid disorders or changes in hormone levels can trigger hair loss.
  • Medications: Certain drugs, including chemotherapy and specific antibiotics, may cause hair shedding.
  • Underlying medical conditions: Illnesses like lupus, anaemia, or polycystic ovary syndrome (PCOS) can lead to excessive hair loss.
  • Hair care practices: Over-styling, heat treatments, and harsh products can weaken hair, leading to shedding.
  • Seasonal changes: Some people may experience increased shedding during specific seasons.
  • Age: Aging may lead to natural hair thinning, contributing to its shedding.
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Signs of excessive hair shedding

Hair shedding may warrant more concern if you're experiencing one of the following symptoms:

  • Hair loss occurs simply from running your fingers through your hair.
  • Strands of hair are found on your pillowcase or even in the car.
  • A noticeable increase in the amount of hair is seen in the drain after shampooing.
  • A sudden decline in the thickness or density of your ponytail or overall hair is observed over a three to six-month period.

How much hair shedding is normal?

hair shedding

Normal hair shedding varies from person to person, but on average, losing 50 to 100 strands of hair a day is considered typical. This natural loss is part of the hair's life cycle and is usually replaced by new growth. Age, hair type, and length can influence this number, and temporary increases may occur due to seasonal changes or stress.

Hair goes through a growth cycle that includes a shedding phase, so losing some strands daily is normal. 

However, noticing a significant increase in hair loss beyond the average 50 to 100 strands might indicate an underlying issue that requires attention. 

Hair shedding might also appear more noticeable if you have longer or thicker hair, even though the number of strands lost remains within the normal range. 

Temporary variations in hair shedding can also occur, often linked to specific events or changes in lifestyle, and usually resolve on their own. 

If the shedding persists or you notice any more concerning symptoms, it's a good idea to consult with a healthcare provider or a hair care specialist to rule out any underlying health concerns.

8 effective ways to stop hair shedding

1. Bio-Pilixin Serum

why am i shedding so much hair

The Bio-Pilixin® Serum by Scandinavian Biolabs is formulated to support the appearance of healthier-looking hair.

Uniquely designed with multiple plant growth factors cultivated through advanced stem cell technology, this serum nourishes hair follicles and promotes healthy hair growth at the root.

This serum has been clinically tested, with observable changes reported in as little as 45 days.

The Bio-Pilixin® Serum doesn't just claim to reduce hair shedding and encourage hair growth; it delivers. In a clinical study, 93% of users reported satisfactory results. 

This plant-powered serum is safe for daily use and designed to give your hair the care and stimulation it needs to thrive.

Every ingredient in the serum is of the highest quality, carefully selected based on a thorough review of scientific literature. 

Capilia Longa, a nutrient-rich medium from Curcuma longa stem cells, has been studied clinically and observations suggest it may reduce hair loss by up to 89–90% and improve hair density by 52%.

Niacinamide provides the strength needed for sustained hair growth by improving blood flow and protecting hair follicles from premature death due to oxidative stress caused by pollution and UV rays.

This triad of powerhouse ingredients makes the Bio-Pilixin® Serum a game-changer in hair care.

Finally, we stand by our Bio-Pilixin® Serum. If you are not satisfied, we offer a money-back guarantee after 150 days.

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2. Minoxidil

Minoxidil, similar to melatonin for hair growth, is a topical treatment administered directly to the scalp. 

Since it doesn't require a prescription, this Food and Drug Administration (FDA)-approved medication is easily accessible. 

It is readily available in liquid and foam formulations, making it convenient for users.

While the exact mechanisms by which minoxidil promotes hair growth remain mysterious, the prevailing theory suggests it increases blood flow to stimulate hair follicles, nudging them into the anagen phase, the active growth stage of the hair cycle. 

3. Finasteride

Finasteride is a prescription-only medication commonly employed to boost hair growth and combat male pattern baldness. 

The workings of this drug in promoting hair growth are well understood.

Finasteride operates by inhibiting the conversion of testosterone into DHT (dihydrotestosterone). 

Limiting DHT production helps slow down and even reverse the process of hair thinning and loss. The medication is typically consumed daily in tablet form

4. Adjust your hairstyling habits 

Hair shedding

If you're experiencing hair-shedding symptoms, avoiding hairstyles that pull tightly on your hair is essential. If you must tie your hair, ensure it's loosely secured. 

Give your hair regular breaks from hair clips, ties, or any hair accessories that apply pressure. 

Switch up your hairstyle every few days to prevent excessive tension in any scalp region.

5. Minimise the use of chemicals

It's advisable to reduce the use of harsh chemicals on already damaged hair, as they could further exacerbate the condition. 

Opt for natural, plant-based hair products or home remedies instead. These alternatives not only offer promising results, but they also protect your hair from potential chemical damage.

6. Hair growth aids 

Certain hair growth products could assist in the recovery from hair shedding. Research indicates that about 40% of individuals use minoxidil for hair regrowth. 

Try this or similar hair care products and treatments for your Hair shedding, but it's essential to do so under the guidance of a healthcare professional.

7. Incorporate omega-3s into your diet 

Omega-3 fatty acids play a vital role in maintaining strong and healthy hair and can stimulate new growth. 

These beneficial fats can be found in whole foods such as salmon, flax seeds, and chia seeds, or you can opt for a fish oil supplement. 

By reducing inflammation, Omega-3s can allow hair follicles more space to thrive, paving the way for more robust hair growth. 

Whether through natural food sources or supplements, integrating Omega-3 fatty acids into your diet can nourish your hair.

8. Try a scalp treatment

scalp treatment

Taking steps to care for your scalp can be an influential preventive measure against hair shedding. 

Weekly pre-shampoo scalp treatments that enhance follicle health can significantly strengthen and vitalize the hair follicle. 

Products detoxifying the scalp using essential oils such as orange and lavender are particularly beneficial, as they clarify and purify without removing the good fats. 

Many of these treatments even include a handy scalp massager to help you reach those roots effectively.

Additionally, it might be wise to incorporate other topical treatments for the scalp, like creams, masks, and special shampoos. 

These can often be found over the counter. However, some, especially those treating specific skin conditions like scalp psoriasis, might require a doctor's prescription. 

Specific serums are designed to promote healthy hair growth and can be massaged into the scalp daily to assist with thinning hair. 

Adopting such practices can foster a nurturing environment for your hair to grow strong and healthy.


Hair shedding is a concern that many individuals face, but it doesn't have to be an unmanageable issue. 

Understanding the underlying causes and recognizing the signs of excessive hair shedding are the initial steps towards addressing the problem. 

You can actively promote healthier hair growth by incorporating beneficial nutrients like Omega-3 fatty acids, adopting a proactive approach to scalp care, and choosing the right products. 

Remember, it's normal to lose some hair daily, but if you notice substantial changes, it's always wise to consult a healthcare or hair care professional. 

With the correct information, care, and treatment like Bio-Pilixin® Serum by Scandinavian Biolabs, you can reclaim the strength and vitality of your hair and enjoy the luscious locks you desire. 

Whether adjusting your diet, modifying your hair care routine, or seeking professional guidance, the path to minimizing hair shedding is within your reach.


What are the common causes of hair shedding?

Common causes of hair shedding include stress, nutritional deficiencies (such as lack of iron or vitamin B12), hormonal imbalances, certain medications, underlying medical conditions, poor hair care practices, and natural ageing.

How can I distinguish normal hair shedding from excessive shedding?

Normal hair shedding means losing 50 to 100 strands a day. If you notice a significant increase beyond this range, visible thinning, or bald patches, it might indicate excessive shedding, and consulting a healthcare provider would be wise.

Are there any dietary changes that can help reduce hair shedding?

A diet rich in essential nutrients like Omega-3 fatty acids, vitamins, and minerals can support hair health. Foods like salmon, flax seeds, chia seeds, and supplements like fish oil can promote stronger hair and may reduce shedding.

Can over-the-counter products help with hair shedding?

Many over-the-counter products, such as serums, shampoos, and creams, are designed to nourish the scalp and promote healthy hair growth. Look for products containing essential oils and nutrients that align with your specific hair needs.

When should I see a doctor about my hair shedding?

If you're experiencing sudden or drastic hair loss or have tried home remedies without success, it may be time to consult a healthcare or hair care professional. They can identify underlying causes and recommend appropriate treatments or prescriptions.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/ 
  2. https://www.researchgate.net/publication/357737989

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.