Olive Oil Vs Coconut Oil For Hair Loss: Which Is Better For You?

Medically reviewedby Dr. Amy Revene M.B.B.S.
WrittenbyLuat Duong
Last updated

Hair loss is a concern that has stood the test of time, affecting countless individuals and prompting the search for that one proper remedy. 

As nature's bounty presents many solutions, two oils often find themselves at the forefront of this debate: olive oil and coconut oil. 

Both have been lauded for their impressive health benefits, but when battling hair loss, which genuinely reigns supreme? 

Dive into this comprehensive guide as we explore the nuances of "olive oil vs coconut oil for hair loss" and determine the best fit for your luscious locks. 

Whether you're trying to regrow hair or keep every strand robust, this article is your one-stop shop for making an informed choice.

What is olive oil?

olive oil vs coconut oil for hair loss

Olive oil is a natural oil extracted from the fruit of olive trees, primarily used for culinary purposes but also revered for its numerous health and cosmetic benefits.

From the Mediterranean, olive oil has been integral to the region's cuisine for thousands of years. 

Produced by pressing whole olives, it comes in various grades, such as extra virgin, virgin, and pure, depending on the extraction process and acidity levels. 

Rich in monounsaturated fats, antioxidants, and vitamin E, olive oil isn't just a kitchen staple; it's also a potent ingredient in skincare and haircare regimens. 

Its emollient properties make it excellent for moisturising, while its antioxidants offer protection against external damage, making it a favourite for those naturally nurturing their hair and skin.

How does olive oil work for hair loss?

Olive oil combats hair loss by moisturising the scalp, strengthening hair follicles, and reducing scalp inflammation, which can lead to hair thinning and shedding.

The nutritional composition of olive oil, especially its richness in antioxidants and vitamin E, enables it to penetrate the hair shaft, nourishing it from within. 

Olive oil can prevent hair breakage and promote overall health by improving scalp health and providing a protective layer against external damage. 

Moreover, its anti-inflammatory properties can address issues like dandruff and scalp irritation, which, if left untreated, can contribute to hair loss.

Benefits of olive oil for hair loss:

  • Moisturises the scalp: Olive oil acts as a natural conditioner, hydrating the scalp and preventing dryness, which can lead to hair breakage.
  • Strengthens hair follicles: Its rich nutrient profile nourishes hair from the roots, fortifying follicles and reducing the risk of hair fall.
  • Reduces scalp inflammation: Anti-inflammatory properties in olive oil can soothe an irritated scalp, tackling conditions like dandruff or seborrheic dermatitis that can exacerbate hair loss.
  • Improves blood circulation: Massaging with olive oil can boost blood flow to the scalp, encouraging hair growth by delivering more nutrients to the hair roots.
  • Protects against damage: Olive oil forms a protective barrier around the hair shaft, safeguarding it from environmental pollutants and excessive heat styling.
  • Natural DHT blocker: Some studies suggest that olive oil can inhibit DHT (Dihydrotestosterone) production, a hormone linked to male and female pattern baldness.
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What is coconut oil?

olive oil vs coconut oil for hair loss

Coconut oil is a versatile edible oil derived from the meat of mature coconuts. It is celebrated for its myriad health, culinary, and cosmetic applications due to its rich fatty acid content and moisturising properties.

Originating from tropical regions, coconut oil has a history of use in traditional medicine, cooking, and beauty routines. 

It possesses a unique combination of medium-chain fatty acids, with lauric acid being its primary constituent. 

This makes it exceptional in terms of its stability, moisture retention, and penetrative ability, explaining its widespread use in skincare and haircare formulations.

How does coconut oil work for hair loss?

Coconut oil works against hair loss by profoundly penetrating hair shafts, preventing protein loss, moisturising the scalp, and providing essential nutrients that strengthen hair and reduce breakage.

The molecular structure of coconut oil allows it to be absorbed more efficiently into the hair shaft, especially compared to other oils. 

This absorption helps to shield hair proteins, fortifying the hair from within. 

Furthermore, the lauric acid in coconut oil has a high affinity for hair proteins and can thus reduce protein loss from damaged or undamaged hair during washing and daily wear.

Benefits of coconut oil for hair loss:

  • Deep conditioning: Coconut oil provides deep moisturisation, preventing dryness and reducing hair breakage.
  • Prevents protein loss: Its unique ability to minimise protein loss helps maintain hair strength and integrity.
  • Stimulates hair growth: Rich in vitamins and fatty acids, coconut oil nourishes the scalp and promotes hair growth.
  • Antibacterial and antifungal properties: Helps combat scalp infections that can lead to hair loss.
  • Natural luster and shine: Regular application imparts hair a natural shine and smoothness.
  • Reduces hair breakage: Coconut oil minimises breakage from tangling or brushing by improving hair's elasticity.
  • Protects against environmental damage: Acts as a natural shield against UV radiation and environmental pollutants.

Olive oil vs coconut oil: What are the key differences?

olive oil vs coconut oil for hair loss

When it comes to hair care, there's no one-size-fits-all approach. With many oils available, two stand out in their unique offerings: coconut oil and olive oil. Each boasts distinct properties that cater to specific hair needs. 

But how do they truly stack up against each other?

Nature's composition

While coconut oil is rich in medium-chain fatty acids, olive oil strengthens from monounsaturated fatty acids. Vitamin E in olive oil fortifies it as an ally for hair wellness. 

Coconut oil's ability to promote hair growth is unparalleled, whereas olive oil is a sentinel, repairing dry and damaged tresses.


Coconut oil takes the crown regarding deep penetration. It ventures deep into the hair shaft, nourishing from within, translating to reduced breakage, minimised hair loss, and amplified hair volume. 

Olive oil, on the other hand, gracefully stays on the surface, providing moisture that tames frizz and leaves hair feeling pampered and rejuvenated.

Scalp protection

A healthy scalp lays the foundation for luscious locks. Coconut oil stimulates hair growth and addresses various scalp conditions, ensuring a thriving environment for your mane. 

Olive oil acts as a nurturing force, targeting hair issues by enriching the scalp and refining hair quality.

Hair type

For those with an oily disposition or those battling pesky dandruff, coconut oil stands ready to balance oil production. 

But if dryness plagues your strands, olive oil emerges as the saviour with its unparalleled moisturising prowess.


Sensory experiences play a significant role in our beauty routines. Coconut oil carries a distinct, tropical scent many adore, but a few might find it overpowering.

In contrast, olive oil serenades softly, its gentle aroma blending seamlessly with other hair products.

A practical alternative to olive oil and coconut oil for hair loss

olive oil vs coconut oil for hair loss

The Bio-Pilixin® Serum by Scandinavian Biolabs is a total recovery serum expertly formulated to help combat hair loss, improve hair growth and thickness.

Uniquely designed with multiple plant growth factors cultivated through advanced stem cell technology, this serum nourishes hair follicles and promotes healthy hair growth at the root.

Clinical studies have been conducted on this serum, with observable results in as little as 45 days.

The Bio-Pilixin® Serum doesn't just claim to reduce hair shedding and encourage hair growth; it delivers. In a clinical study, 93% of users reported observable changes.

This plant-powered serum is safe for daily use and designed to give your hair the care and stimulation it needs to thrive.

Every ingredient in the serum is of the highest quality, carefully selected based on a thorough review of scientific literature. 

Capilia Longa, a nutrient-rich medium from Curcuma longa stem cells, has been studied clinically and observations suggest it may reduce hair loss by up to 89–90% and improve hair density by 52%.

Niacinamide is included for its potential to improve blood flow and provide a protective layer that may assist in hair care.

Finally, we stand by the effectiveness of our Bio-Pilixin® Serum. If you're not seeing the changes you expected, we offer a money-back guarantee after 150 days.

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Olive oil vs coconut oil: Which is better for your hair loss?

Coconut oil excels in deep penetration, promoting hair growth and preventing protein loss, making it ideal for reducing hair breakage and enhancing volume. Olive oil, rich in monounsaturated fats and vitamin E, is excellent for moisturizing and repairing dry, damaged hair. 

The choice between the two depends on individual needs: if you're looking to stimulate growth and prevent breakage, coconut oil may be more suitable; if repairing and moisturizing is your main concern, olive oil might be the better option.


Navigating the world of natural hair remedies can be overwhelming, especially when choosing between powerhouses like olive oil and coconut oil. 

Both oils are backed by centuries of traditional use and modern research, showcasing their unique strengths in hair care. 

While coconut oil promotes growth and deeply nourishes the hair shaft, olive oil stands out for its moisturizing and reparative capabilities. 

Your hair's needs, growth stimulation, damage repair, or moisture replenishment will guide your choice. 

Whichever you choose, you're investing in a natural remedy with a proven track record for enhancing hair health.


Can I mix olive oil and coconut oil for my hair?

Yes, many individuals mix both oils to harness the combined benefits of deep nourishment and moisturization. Ensure to do a patch test first to check for any allergic reactions.

How often should I apply these oils for optimal hair health?

Generally, 1-2 times a week is recommended. However, the frequency can vary based on individual hair needs and the desired outcome.

Do olive oil and coconut oil help in treating specific scalp conditions?

Yes, coconut oil has antifungal and antibacterial properties, which can help with conditions like dandruff. With its anti-inflammatory properties, olive oil can soothe scalp irritations and inflammations.

Are there any side effects to using these oils on my hair?

Both oils are generally safe for topical use. However, some people might have allergies or sensitivities. It's always best to do a patch test before the entire application.

Which oil should I choose if I have chemically treated hair?

Olive oil is particularly beneficial for chemically treated or coloured hair due to its moisturizing properties, helping to repair damage and dryness caused by treatments.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/ 
  2. https://www.researchgate.net/publication/357737989

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Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.