Do Senegalese Twists Damage Hair? Safe Styling Tips

Medically reviewed by Dr. Bilal Khan M.B.B.S.
Written by Our Editorial Team
Last updated

Senegalese twists, also known as rope twists, have become a popular protective style among those with textured hair. But does this trendy hairstyle cause damage? In this article, we delve into the question: "Do Senegalese twists damage your hair?"

Do Senegalese Twists Damage Your Hair?

The simple answer is: it depends. Senegalese twists, when done correctly and with proper care, can serve as a protective style for Afro-textured hair, promoting healthy hair growth. However, improper handling or neglect could potentially lead to hair damage.

The Benefits of Senegalese Twists

Senegalese twists are a beautiful and versatile protective style loved by many.

They can:

  • shield your hair from environmental damage
  • reduce the effects of over manipulation
  • avoid the stress from heat styling and daily styling habits.

These factors contribute to the overall health and growth of your hair.

When Senegalese Twists Can Cause Damage

While Senegalese twists offer many benefits, they can also lead to hair damage in certain circumstances:

  • Improper Installation: If the twists are installed too tightly, it can lead to tension and stress on the scalp, potentially causing hair loss.
  • Neglect: Failing to properly care for your twists, such as not moisturizing or cleaning them, can lead to breakage and dryness.
  • Leaving them in too long: Like any protective style, Senegalese twists should be removed after a certain period of time to allow your hair to rest and rejuvenate.

How to Care for Your Senegalese Twists

To prevent damage, it's crucial to maintain your Senegalese twists. This involves regular moisturizing, using a DIY blend of your favorite hair oil, leave-in conditioner, and water. Additionally, securing the ends properly can prevent unraveling and potential damage to your hair. Tying down your twists at night can also help reduce frizz and friction.


In conclusion, whether Senegalese twists damage your hair largely depends on how they're installed and maintained. When done correctly, they can serve as a protective style that promotes healthy hair growth. However, improper installation or care can lead to potential damage. Always ensure you're taking the necessary steps to care for your twists and your natural hair.

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Dr. Bilal Khan M.B.B.S. graduated from the Jinnah Sindh University in Karachi. He'll take the official medical licensing program in the US (USMLE) in September 2023. Bilal has a passion for research and has extensively fact-check and medically review articles under his name to make sure you have the most accurate information.