What Accelerates Hair Loss: Top Factors & Prevention Tips

Medically reviewedby Dr. Bilal Khan M.B.B.S.
WrittenbyLuat Duong
Last updated

Hair loss is a common concern for many, and understanding the factors that can accelerate this process is key to prevention and management. So, what accelerates hair loss? The factors are varied and range from diet to stress, and even to the type of hair products used. Let's delve deeper into these causes.

What Accelerates Hair Loss?

Hair loss can be accelerated by a myriad of factors including stress, aging, high-fat diet, excessive hair washing or styling, and poor scalp hygiene. Understanding these factors and how they impact your hair can help you prevent excessive hair loss and maintain a healthy head of hair (source, source, source, source, source).

Why you can trust Scandinavian Biolabs?
TrichoAI Hair Loss Analysis
Our free, anonymous and dermatologist-developed AI analyzes your hair loss in 30 seconds, suggesting personalized solutions to combat thinning. Understanding your hair condition has never been easier.
Yes, I want to fix hair loss

Stress and Hair Loss

Stress can lead to various types of hair loss such as telogen effluvium, which causes hair to shed prematurely. Techniques for managing stress, including relaxation exercises and maintaining a healthy lifestyle, can reduce hair loss associated with stress (source).

Aging and Dietary Factors

As we age, hair follicles can miniaturize, leading to hair loss. This process can be accelerated by a high-fat diet that depletes hair follicle stem cells. Adapting a balanced diet rich in essential nutrients can help reduce hair thinning and loss (source, source).

Hair Care Practices

Over-washing or using harsh chemical products can dry out your scalp, accelerating hair loss. Additionally, excessive use of heat styling tools can damage your hair. Maintaining a gentle hair care routine and protecting your hair from heat damage can help prevent premature hair loss (source).

Scalp Hygiene

Poor scalp hygiene, such as wearing dirty hats, can lead to scalp infections, which in turn can accelerate hair loss. Ensuring your scalp remains clean is a vital step in preserving your hair's health (source).


Hair loss can be accelerated by various factors, including stress, diet, poor hair care practices, and inadequate scalp hygiene. By understanding these triggers, you can take proactive measures to maintain a healthy scalp and hair. Remember, it's always best to consult with a healthcare provider if you have any concerns regarding hair loss.

Are you tired of hair thinning? Explore the Scandinavian Biolabs Hair Growth Routine – a formula intended to support your hair's growth cycle. Formulated with plant-based ingredients, this routine aims to nourish your hair. Start your journey to thicker, healthier hair today!

Read more:

Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.