How Much Hair Loss Is Normal Hair Loss in Shower? With Solutions

Medically reviewed by Dr. Amy Revene M.B.B.S.
Written by Our Editorial Team
Last updated

Losing hair in the shower is normal for everyone. But sometimes, people wonder if they're losing too much hair. This can make them worry about their health or how they look. Hair falls out naturally daily, and seeing some hair in the shower drain is common.

However, if you start noticing a lot more hair than usual, it could be a sign that something isn't right.

In this blog, we'll talk about how much hair loss is normal to lose when you shower and what could be too much. We'll keep it simple so it's easy to understand.

What is normal hair loss?

normal hair loss in shower

Normal hair loss, involving the shedding of 50 to 100 hairs daily, is a critical component of the hair's life cycle, encompassing growth, resting, and shedding phases.Our hair cycles, including growing, resting, and shedding phases. You likely lose around 50 to 100 hairs on any given day.

This occurs as some hairs conclude their growth phase and shed, making way for new hairs to sprout, a vital process ensuring our hair remains thick and healthy.

Washing your hair may give the impression of thinning, especially if you have long or thick hair, due to the ease with which loose hairs detach. So, seeing some hair fall during a shower is normal and nothing to worry about.

How much hair loss is normal in the shower?

thinning hair shedding

Losing 50 to 100 hairs per day is considered normal, including during showering. This is part of the natural hair cycle, where old hairs fall out to make way for new growth. This amount of normal shedding can appear more noticeable due to washing and detangling.

When you shower, the water, washing, or combing your hair can make loose strands fall out more easily,Which is why you might see clumps of hair in your drain or your hands.

Although it seems like a lot, losing 50 to 100 hairs during a shower is completely normal. This is part of the natural hair cycle, where old hairs fall out to make room for new growth.

So, seeing some hair loss while you're showering is expected and usually nothing to worry about.

What causes hair loss in the shower?

hair sheds from male pattern baldness

Hair loss in the shower can be caused by normal hair-shedding or more vigorous washing and brushing. Factors contributing to excessive hair shedding or loss include:

1. Gentle vs. harsh washing

Gentle washing involves soft movements and quality shampoos that suit your hair type, leading to minimal hair loss. This is part of the natural shedding process.

On the other hand, harsh washing, which might involve vigorous scrubbing or using products with strong chemicals, can weaken hair strands. This often results in more hair being lost during the shower as more lose in the shower, hair is pulled or falls out more easily.

2. Hair products

The hair products you choose play a significant role in hair health. Beneficial products rich in vitamins and minerals can nourish the hair, making it stronger and less likely to break or fall out.

However, products containing harsh chemicals or those not suited to your hair type can damage the hair, leading to increased shedding and conditions like male or female pattern baldness.

Therefore, selecting products that complement your hair's natural type and needs is important.

3. Hair brushing techniques

Gently combing your hair before entering the shower can help untangle and remove loose strands, lessening the likelihood of shedding, particularly for those with long or thick hair, when it's most vulnerable.

However, hair is more vulnerable when wet, so brushing during or immediately after a shower should be done with extra care. Using a wide-toothed comb and gently detangling can help minimize hair breakage and loss.

4. Water quality

The quality of the water you use to wash your hair can also affect hair loss. Hard water, which contains high levels of calcium and magnesium, can leave hair feeling dry and brittle, making it more prone to breaking and falling out.

Gentler, soft water can help maintain the hair's natural strength and elasticity, potentially reducing abnormal hair loss during washing.

5. Health and diet

A diet rich in vitamins, minerals, and proteins is essential for healthy hair growth. Nutrients like vitamin E, omega-3 fatty acids, and iron support the hair growth cycle, leading to stronger hair that is less likely to fall out. Conversely, lacking these nutrients can weaken the hair, making it more susceptible to shedding.

Consuming a balanced diet is crucial for overall well-being, fostering healthy hair growth, especially vital when hair growth slows, and diminishing excessive shedding during shower routines.

Other reasons why you might experience hair loss

Beyond the usual causes of pattern hair loss, additional factors can lead to more hair falling out in the shower, including:

  • Stress: High stress levels can disrupt the hair growth cycle, increasing the normal hair shedding.
  • Hormonal changes: Hormonal Changes due to pregnancy, menopause, or thyroid issues can cause significant hair loss.
  • Age: As people age, their hair naturally begins to thin and fall out more easily.
  • Genetics: A family history of hair loss can also increase your likelihood of experiencing it.
  • Medical conditions: Certain conditions, like alopecia areata or scalp infections, can lead to hair loss.
  • Medications: Some medicines, including those for blood pressure or cancer treatment, can cause hair to fall out as a side effect.
  • Hairstyles and treatments: Tight hairstyles or harsh chemical treatments can damage hair and increase shedding.

    How do you reduce excessive hair loss in the shower?

    hair loss

    To reduce hair shedding and minimize excessive hair loss in the shower, consider adopting the following practices:

    • Use a mild shampoo: Choose gentle shampoos on your scalp and hair, preferably sulfate-free.
    • Avoid hot water: Wash your hair with lukewarm water instead of hot, as high temperatures can damage hair and scalp.
    • Detangle before showering: Gently brush your wet hair before entering the shower to remove tangles and loose hair.
    • Limit hair washing: Washing your hair too often can strip it of natural oils, leading to dryness and breakage. Try to limit hair washing to a few times a week.
    • Use conditioner: Apply a conditioner that suits your hair type to nourish and strengthen hair, making it less prone to falling out.
    • Pat dry: After showering, pat your wet hair dry with a towel instead of rubbing it vigorously to avoid unnecessary breakage.
    • Avoid tight hairstyles: Opt for looser hairstyles to reduce tension on your hair follicles, which can contribute to hair loss.
    • Eat a balanced diet: Ensure your diet includes enough protein, vitamins, and minerals to support healthy hair growth.
    • Manage stress: Engage in stress-reducing activities, as stress can be a significant factor in hair loss.

      When to see a doctor?


      See a doctor if you notice hair shedding suddenly, excessively affects your daily life, or comes with other symptoms, such as scalp issues.

      If you notice that you're losing more hair than the normal 50 to 100 strands a day, and it's happening quickly, or seeing bald patches, it's a good idea to talk to a doctor.

      This is especially true if your hair loss affects how you feel about yourself or if you're also having problems with your scalp, like redness, itching, or scaling.

      Sometimes, hair loss can be a sign of a health condition, a reaction to medication, or a nutritional deficiency. A doctor can help determine what's causing the hair loss and suggest ways to treat it, allowing you to return to feeling like yourself again.

      How can hair be prevented from falling out in the shower?

      To prevent hair from falling out in the shower, adopt gentle hair care routines and make lifestyle changes that promote hair health.

      Use gentle hair care products.

      • Select mild shampoos: Look for sulfate-free and paraben-free options that are gentler on your hair and scalp.
      • Incorporate nourishing conditioners: Use conditioners that add moisture and strength to your hair, reducing breakage.

        Adopt healthy washing and styling habits

        • Moderate water temperature: Use lukewarm water to wash your hair and prevent damage from hot temperatures.
        • Minimize washing frequency: Limit washing your hair a few times weekly to preserve natural oils.
        • Avoid tight hairstyles: Choose loose hairstyles to reduce tension and stress on hair follicles.

          Focus on nutrition and wellness

          • Eat a balanced diet: Ensure your diet includes essential nutrients like protein, vitamins, and minerals to support hair growth.
          • Stay hydrated: Drinking enough water helps to keep your hair hydrated and healthy.
          • Manage stress: Practice stress management techniques, as stress can negatively impact hair health.

            The method to help reduce and stop hair loss in the showerhair growth serum

            Bio-Pilixin Serum has earned a distinguished spot among the most innovative hair care solutions, proving to be a remarkable choice for hair los. Its effectiveness is not limited to shower routines but extends to general hair health improvement.

            This serum boasts a natural yet powerful approach to hair health and offer a holistic remedy for those facing brittle hair thinning strands or excessive shedding in the shower.

            Bio-Pilixin Serum's dynamic combination of ingredients is at the core of its success. Capilia Longa, a potent extract derived from Curcuma longa stem cells, is central to the formula and is celebrated for its potential to enhance hair health and thickness.

            Niacinamide also plays a crucial role. It is known for boosting scalp circulation, which could help efficiently deliver nutrients to hair roots and safeguard the normal hair growth cycle.

            A distinctive feature of this serum is the inclusion of Vanillyl Butyl Ether, a gentle warming component intended to stimulate blood flow to the scalp. This could improve the transport of nutrients and oxygen to the hair follicles, addressing one of the key concerns of hair loss during showering.

            Bio-Pilixin Serum distinguishes itself with a meticulous selection of ingredients and favorable user reviews, presenting a viable option for those who want to improve their hair's condition.

            What truly sets this product apart is its bold 150-day money-back guarantee. This guarantee reflects the brand's confidence in its serum's efficacy and offers customers ample time to witness significant improvements, particularly in managing hair loss while showering.

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            Bio-Pilixin® Activation Serum | For Men
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            Bio-Pilixin® Activation Serum | For Women
            Bio-Pilixin® Activation Serum | For Women
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            Experiencing hair loss in the shower is common, with 50 to 100 hairs shed daily due to natural cycles. Factors like harsh washing, product choice, and health impact shedding. Reducing loss involves gentle care, proper nutrition, and minimizing stress.

            Bio-Pilixin Serum offers a promising solution with its nature-inspired ingredients and positive feedback. A 150-day money-back guarantee backs it.



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              Dr Amy Revene M.B.B.S. graduated from the University of Sharjah in the United Arab Emirates. She is currently working as a General Physician at New Hope Medical Center. Amy has a passion for research and offers her expertise and opinions to help people in their quest to lead healthy, happy lives.