12 Ways To Stop Hair Loss and Regrow Hair Naturally (2024)

Medically reviewedby Dr. Ahmad Chaudhry M.B.B.S.
WrittenbyLuat Duong
Last updated

Are you wondering how to stop hair loss and regrow hair naturally? 

Hair loss can be a distressing experience, but there are several natural methods to help you combat it effectively. 

From scalp massages and essential oils to dietary changes and stress management, discover proven techniques to restore your hair's health and vitality. 

Dive into these natural remedies and start your journey to fuller, healthier hair today.

How to stop hair loss and regrow hair naturally

Here are 12 proven natural ways to tackle hair thinning and promote healthy hair growth.

1. Massage

Massaging the scalp with hair oils and masks stimulates the scalp and may improve hair thickness

According to a 2019 study, regular scalp massage improves hair growth, blood flow, and scalp health. 

Stretching during the massage encourages hair growth and thickness in the dermal papilla cells. 

To massage your scalp, use your fingertips to move across your scalp in small circles with light to medium pressure.

2. Coconut oil

Coconut oil contains lauric acid, which penetrates the hair shaft and reduces protein loss. 

A 2021 study found that applying coconut oil to the scalp can enrich the scalp's microbiome, promoting healthier hair follicles. 

Use coconut oil as a leave-in treatment overnight or for a few hours before washing your hair.

3. Aloe vera

Aloe vera may help treat hair loss by soothing the scalp, conditioning the hair, reducing dandruff, and unblocking hair follicles. 

While more human studies are needed, some anecdotal evidence and limited animal studies suggest its benefits. 

Apply pure aloe vera gel to your scalp a few times per week or use shampoo and conditioner that contain aloe vera.

4. Fish oil

Fish oil supplements are rich in omega-3 fatty acids, which can improve hair density, diameter, and reduce hair loss. 

A 2015 study found that taking an omega supplement with antioxidants helped improve hair health. 

Omega-3 fatty acids may also help reduce inflammation and boost immunity, which can aid in hair growth.

5. Ginseng

Ginseng supplements may help promote hair growth by stimulating hair follicles. 

Ginsenosides, the active components of ginseng, are believed to be responsible for its positive effect on hair. 

Always take supplements as directed and check for any possible side effects.

6. Rosemary oil

Rosemary oil may help stimulate new hair growth and prevent hair loss. 

A 2015 study found that rosemary oil was as effective as minoxidil for treating androgenetic alopecia. 

Mix a few drops of rosemary oil into a carrier oil and massage it into your scalp before rinsing.

7. Onion juice

Onion juice may help promote hair growth and treat patchy alopecia areata. 

A 2014 study found that onion juice improved hair growth in participants with this condition. 

Onion juice is thought to improve circulation and promote hair follicle development. Apply the juice to your scalp and hair for at least 15 minutes before shampooing.

8. Lemon oil

Lemon oil may help maintain a healthy scalp and encourage hair growth. 

A 2016 animal study and a 2021 review suggest that lemon oil can promote hair growth. 

Apply fresh lemon juice to your scalp and hair 15 minutes before shampooing, or use lemon essential oil diluted in carrier oil as part of a hair mask.

9. Geranium oil

Geranium oil promotes hair growth and boosts circulation. 

A 2017 animal study found that geranium oil significantly improved hair growth.

Mix three drops of geranium essential oil with eight drops of carrier oil and apply it directly to your hair.

10. Viviscal

Viviscal is a natural hair growth supplement that may promote hair growth in people with thinning hair. 

It contains a combination of shark and mollusk powder, organic silica, vitamin C, biotin, and zinc. 

These ingredients help regenerate new cells and strengthen existing ones. Take Viviscal pills twice daily for at least six months to see results.

11. Reduce stress

Emotional and physical stress can impact your hair. Telogen effluvium, a type of hair loss often due to stress, usually resolves within six to eight months. 

Managing emotional stress through activities you enjoy, a balanced diet, adequate sleep, and physical activity can help reduce this type of hair loss.

12. Make dietary changes

A lack of certain nutrients in your diet can cause hair loss. Iron deficiency, for instance, is a common culprit. Here’s how you can ensure you’re getting enough iron and other key nutrients:

Sources of iron

Adding iron-rich foods to your diet is essential to prevent hair loss. Here are some good options:

  • Cereal fortified with iron: Convenient for breakfast.
  • Dried beans: High in iron and protein.
  • Dried fruits: Apricots, prunes, and raisins make great snacks.
  • Eggs: Versatile and nutritious.
  • Lean red meat: Excellent source of heme iron.
  • Liver: Incredibly high in iron.
  • Oysters: Rich in iron and seafood benefits.
  • Salmon and tuna: Provide iron and omega-3 fatty acids.
  • Whole grains: Quinoa, brown rice, and oats.

Enhancing iron absorption

Pairing iron-rich foods with foods high in vitamin C can help your body absorb iron better. Consider adding:

  • Citrus fruits like oranges and lemons
  • Potatoes
  • Strawberries
  • Tomatoes

Protein-rich foods

Low protein intake can increase hair loss risk. Make sure to include protein-rich foods in your meals:

  • Beans: Great for both iron and protein.
  • Meat: Lean chicken, turkey, and beef.
  • Fish: Salmon and tuna are good for protein and omega-3s.
  • Tofu: A versatile plant-based protein.
  • Low-fat dairy products: Yogurt, milk, and cheese.
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When to talk with a doctor about hair loss

If you're losing more hair than usual, especially if it comes with other symptoms like fatigue, anxiety, itching, or mood changes, it's time to speak with a healthcare professional. These symptoms can indicate underlying health issues that might need attention.

A healthcare professional can help determine the cause of your hair loss and recommend treatments to slow or reverse it. 

These treatments might include specially formulated shampoos, supplements, or prescription medications.

In some cases, more advanced solutions like hair transplantation may be suggested. 

Procedures such as follicular unit transplant (FUT) and follicular unit extraction (FUE) can provide more permanent results. 

Always consult with a professional to find the best approach for your specific situation.

How to disguise thinning hair

While you're working on regrowing your hair, there are several ways to reduce the appearance of thinning hair with a few clever tricks and a good haircut.

Here are some tips to help you fake fullness:

  • Ask for face-framing layers: These layers can mask fine hairlines if you prefer not to go shorter.
  • Change your part frequently: This gives your hair a lift and can make it look fuller.
  • Use volumizers and dry shampoos: These products can add instant volume and texture.
  • Camouflage thinning areas: Use spray-on root touch-up products or eyeshadow. Hair mascaras can also disguise grown-out roots.
  • Trim your hair: Cutting off even a couple of inches can add volume and hide thinning areas.
  • Apply dry shampoo at the roots: This can give your hair more volume and make it look thicker.

A better approach to stop hair loss and regrow hair naturally

how to stop hair loss and regrow hair naturally

Bio-Pilixin® Activation Serum is designed to help reduce hair thinning and support new hair growth. 

It uses advanced stem cell technology to nurture hair follicles and stimulate growth by promoting blood flow and supplying essential nutrients to your scalp.

Clinical trials show that 77% of users reported less hair loss after just 45 days. After 150 days, 93% saw a reduction in hair loss, and 73% experienced increased hair density. Many users notice less hair in the shower within a few weeks.

This drug-free serum is safe for daily use, making it a reliable part of your routine. With 93% of users satisfied, Bio-Pilixin® offers an effective solution for thinning hair.

We also offer a 150-day money-back guarantee, so you can try Bio-Pilixin® risk-free. Start your journey towards healthier, fuller hair with confidence.

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We've introduced to you the 12 ways how to naturally regrow hair and stop hair loss, now it's up to you to do it.

While results may not happen overnight, staying patient and consistent with holistic changes like stress management, nutrition habits and natural hair treatments is important.

Don't get discouraged if you don't see results right away - hair follicles respond to our self-care efforts gradually over months.

Commit to caring for your scalp, nourish it well with natural remedies you enjoy, and you'll notice the natural hair regrowth over time.


Can I regrow my lost hair naturally?

Depending on the cause of your hair loss, you might be able to regrow hair naturally. Practices like scalp massages, and applying aloe vera or essential oils like coconut and lemon oil can help. Remember, hair loss can affect anyone and happens naturally.

Is lost hair permanently lost?

Hair loss can be temporary or permanent and may affect just your scalp or your entire body. It can result from heredity, hormonal changes, medical conditions, or aging.

How much hair fall is normal?

Shedding between 50 and 100 hairs a day is normal. If you notice significantly more hair loss, it may be excessive hair shedding, known as telogen effluvium.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380978/
  2. https://pubmed.ncbi.nlm.nih.gov/25573272/
  3. https://pubmed.ncbi.nlm.nih.gov/25842469/
  4. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1346-8138.2002.tb00277.x?sid=nlm%3Apubmed
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8706577/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307826/
Luat Duong

Luat Duong is a Copenhagen-based writer and content strategist specializing in hair loss and health. His work has been featured in MyHealthGuide, The Right Hairstyles, and Woman's Era. He is a graduate of Vaasa University. You can connect with him on LinkedIn.