Whether due to genetics, stress, hormones or other environmental factors, thinning hair can impact one's confidence and appearance.
However, with strategic lifestyle changes and natural remedies, it is possible to stimulate slowed follicles and encourage new growth.
In this comprehensive guide, we explore the 100 safest and most effective ways to maintain healthy hair naturally.
Understanding the causes of hair loss
Androgenetic alopecia is the most common form of hair loss, affecting over 50% of men by age 50 and 1 in 5 women. Genetics play a key role in typical male or female pattern baldness that results in a receding hairline or thinning crown.
High levels of cortisol release during periods of chronic stress can disrupt the hair growth cycle and exacerbate hair shedding. Holistic stress management techniques may help reduce cortisol's damaging effects on hair follicles.
Hormonal imbalances, nutrient deficiencies, certain medications, thyroid issues or scalp inflammation are also potential culprits. Consultation with a dermatologist can rule out treatable causes when lifestyle changes alone don't improve hair regrowth.
How to stop hair loss and regrow hair naturally?
Here's the top 10 most effective ways to stop hair loss and regrow hair naturally:
- Rosemary Oil
- Peppermint Oil
- Pumpkin Seed Oil
- Saw Palmetto
- Onion Juice
- Castor Oil
- Coconut Oil
- Aloe Vera
- Biotin (Vitamin B7)
We ranked them on most likely to be effective to least likely based on clinical research, scientific evidence, user anecdotes and personal experiences (minimal impact).
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2. Rosemary Oil
Rosemary oil contains antioxidants and anti-inflammatory properties that make it useful for hair growth. When applied topically, rosemary oil can stimulate blood circulation in the scalp and boost hair follicle activity, which may help promote hair growth and prevent hair fall. Some studies have found rosemary oil to be as effective as minoxidil for hair regrowth.
A 2015 study published in Phytotherapy Research found that using rosemary oil on the scalp for six months led to similar hair growth improvements as the common treatment minoxidil. This suggests rosemary oil may be an effective natural option.
3. Peppermint Oil
The cooling menthol in peppermint oil helps soothe itchy scalps when massaged into the skin. Some research also indicates peppermint may promote hair growth by stimulating follicles and increasing local blood circulation in the scalp. When used as part of a hot oil treatment, peppermint oil can aid natural hair regrowth.
Mice saw increased hair follicle size, number, and depth when their skin was treated with peppermint oil, compared to minoxidil, saline solution, and jojoba oil, according to a 2014 study. This indicates peppermint oil may stimulate hair growth.
4. Pumpkin Seed Oil
Rich in zinc, magnesium, and fatty acids, pumpkin seed oil applied topically may help reduce DHT in the scalp, provide antioxidants that protect hair follicles, and nourish strands from the inside out for stronger, thicker looking hair. Some herbalists recommend pumpkin seed oil for hereditary hair loss and women's hair thinning.
Men who consumed 400 mg of pumpkin seed oil daily for 6 months saw more hair growth than at the start of the study, according to 2014 research. This supports pumpkin seed oil as a potential treatment for male pattern baldness.
5. Saw Palmetto
This herb contains fatty acids and other compounds that act as 5-alpha reductase inhibitors to reduce DHT in the scalp, which has been shown to shrink follicles and lead to baldness. Studies demonstrate saw palmetto is a safe and effective alternative to prescription drugs for male pattern baldness and thinning hair.
Several studies, including a 2012 review, have found saw palmetto may slow hair loss and even promote regrowth in some cases by blocking the enzyme linked to alopecia. More research is still needed.
6. Onion Juice
Compounds in onion juice like quercetin and sulfur stimulate follicles and increase circulation when the pulp is massaged thoroughly into the scalp. Regular use has reportedly helped some people with alopecia regrow hair naturally by speeding follicle activity and cell turnover. More research is still needed.
A 2002 study showed applying onion juice twice daily for 2 months significantly improved regrowth in people with alopecia areata, both men and women.
7. Castor Oil
The ricinoleic acid and other fatty acids in castor oil penetrate the hair shaft and follicles when it's warmly massaged into the scalp. This assists the growth phase of the hair cycle by encouraging blood flow and allowing nutrients to reach follicles more effectively. Combined with other natural remedies, castor oil may aid in hair regrowth.
While evidence is limited, castor oil contains fatty acids that may increase factors involved in hair growth, suggesting potential as a treatment option.
8. Coconut Oil
Loaded with fatty acids that hydrate and nourish hair strands, coconut oil applied topically forms a moisturizing barrier on the scalp and hair. This protects against environmental stresses while conditioning fibers internally. Used as a pre-wash treatment or added to hair masks, coconut oil's antioxidants help reduce follicle damage over time for thicker hair growth.
Research indicates coconut oil can hydrate hair and prevent damage when used before and after washing. A 2003 study found it reduces protein loss from hair.
9. Aloe Vera
When applied to the scalp, the various vitamins and enzymes in aloe vera like vitamin C, E, B12, folic acid and salicylic acid promote circulation and soothe itchy,flaky skin. Studies show aloe vera's antibacterial properties also nourish follicles for better hair regrowth. Regular application of pure aloe vera gel may improve scalp health and reduce baldness.
A 2010 study suggests enzymes in aloe vera may promote hair growth by rejuvenating scalp cells, though more research is still needed.
10. Biotin (Vitamin B7)
A lack of biotin has been linked to hair thinning and shedding in some cases. Biotin deficiency alters keratin production needed for strong, healthy hair strands. Research indicates dietary supplementation with the recommended amount of biotin or eating biotin-rich foods like eggs can support overall scalp health and hair follicle function for promoting natural regrowth.
Biotin deficiencies are linked to hair loss, and supplementation may help those with a deficiency, according to a 2017 review. However, evidence for biotin’s direct effects on hair growth are sparse.
When to see a doctor about hair loss?
While natural remedies and healthy habits support hair when the root causes are external factors, a dermatologist may need to diagnose medical conditions beneath the surface. Consultation is advised when lifestyle changes alone do not yield results after several months to rule out treatable disorders and discuss alternative treatment plans.
Can natural remedies be combined with medications?
Yes - natural oils, supplements and massages complement low-level prescription treatments under medical supervision for synergy supporting regrowth.
What causes thinning hair?
Some of the most common culprits include genetics, hormones, stress, deficiencies, autoimmune disorders and scalp inflammation which natural remedies effectively address at their source.